Yoga International - Intro To Ashtanga - The Primary Series

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[ CourseBoat.com ] Yoga International - Intro To Ashtanga - The Primary Series
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here !
    • 1. Let's Talk About Ashtanga.mp4 (243.5 MB)
    • 2. Connecting Theory and Practice.mp4 (35.8 MB)
    • 3. The Ujjayi Breathing Method.mp4 (157.1 MB)
    • 4. Transition Position How to Jump Back and Jump Through.mp4 (154.3 MB)
    • 5. How to Set up Blankers for Shoulderstand.mp4 (40.8 MB)
    • 6. A Sampling of the Primary Series.mp4 (1.1 GB)
    • Bonus Resources.txt (0.3 KB)

Description

Yoga International - Intro To Ashtanga: The Primary Series



MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 1.5h | Size: 1.76 GB
Teacher: David Garrigues
YOU WILL LEARN:
What Ashtanga yoga is.

How to do ujjayi breathing, the primary breath used in this style of yoga, and tips for implementing the breath effectively during your practice.

How to practice the jump-back and jump-through transitions taught in the Ashtanga yoga system.

AND YOU WILL GET:
A master class that can be customized for all levels of experience

https://CourseBoat.com



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Yoga International - Intro To Ashtanga - The Primary Series

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1.7 GB
seeders:7
leechers:2
Yoga International - Intro To Ashtanga - The Primary Series

Torrent hash: 21944B8E74BB457C6256E27B0726F765311E0206