Yoga for Pain Relief - A New Approach to an Ancient Practice (2017) (Epub) Gooner

Publisher: Dudley Court Press (1 May 2017)
Author: Lee Albert
Language: English
ISBN-10: 1940013321
ISBN-13: 9781940013329
ASIN: B071WKMZDJ

Do you suffer from Painful muscular conditions that hold you back -- on and off the mat? Yoga for Pain Relief shows you how to identify the specific muscle imbalances that cause YOUR pain and create a safe yoga practice to re-balance YOUR body.

* Understand how your current yoga practice and lifestyle may be creating pain.

* Learn how to practice yoga safely and achieve superior results.

* Design your own practice to align your neuromuscular system and achieve a pain-free body.

* Learn to use three tools -- asana practice, pranayama, and meditation -- for powerful benefits.

* Take Charge of your own path to health and well-being