Yan Muckle - SleepTracks Sleep Optimization Program MP3 MP4

You can sleep again

Deep down, your body/​mind already knows how to sleep naturally.

Even if you think it has for­got­ten. Even if you think you are in some way flawed in regard to your abil­ity to sleep. Your body still knows.

But it needs some remind­ing and re-​​training. It needs a reboot.

Sleeping pills destroy your health without providing real, lasting access to the deep sleep you need.

We believe sound sleep can­not be built on the foun­da­tions of poor mind/​body health.

This is why Sleep­Tracks is a “health-​​first” pro­gram: it has been cre­ated from the ground up with your long-​​term health in mind.

Rest easy: you’ll soon know what to do and how to do it. You’ll be helped by the suggestions embedded in the audio sessions, and steered in the right direction with the Fast Start Guide and the Optimal Sleep multimedia course.

Before long, you’ll reach mastery; you’ll handle stress better when it shows up, let anxiety flow past you, and truly welcome sleep when bedtime comes. Best of all, you won’t describe yourself as an insomniac anymore.

Audios (MP3 CBR)

1 Anxiety Ease 33:00 - 96 kbps
2 Fall Asleep - No Voice 50:00 - 192 kbps
3 Fall Asleep 50:00 - 192 kbps
4 Insomnia Buster - No Voice 22:00 - 192 kbps
5 Insomnia Buster 22:00 - 192 kbps
6 Power Nap 26:45 - 128 kbps
8 Whole Night 2 1:17:00 - 192 kbps
7 Whole Night 1:17:00 - 96 kbps

Videos (x264 - MP4 - 640*480 - AAC)

Optimal Sleep Course

Introduction.mp4
Key 1.mp4
Key 2.mp4
Key 3.mp4
Key 4.mp4
Key 5.mp4