Weight Watchers Program Guide (2023) PDF

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Weight Watchers Program Guide (2023) PDF
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Description

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Weight Watchers Program Guide (2023) PDF

The current program guide for Weight Watchers, available only to paid members of Weight Watchers. In effect behind paywall as of February 2024.

Includes:

What goes into the points formula
Getting to know zero points foods (with a comprehensive list)
Tracking: the key to success
A sample week with WW
A handy guide to portion sizes

Twenty-four page pamphlet, index added.

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Weight Watchers Program Guide (2023) PDF

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6.6 MB
seeders:52
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Weight Watchers Program Guide (2023) PDF

Torrent hash: 442CE24D1AE2DF7EA472E1C3D12D02CD38E7C832