Weight Training For Dummies, 4E [PDF] [StormRG]

Weight Training For Dummies, 4th Edition
Author: LaReine Chabut
Published: 2014
Publisher: For Dummies
ISBN: 9781118940747
Format: Retail PDF


Tested on the above readers with no problems on laptop and Android tablet.
Don't hesitate to PM me if you have any questions or problem with the download, as comments on the torrent are easy to miss.
Please allow a couple seconds for the seedboxes to kick in, then it should move pretty quick.
Enjoy!

Cover from actual book file

Tone up, burn calories, stay strong
Weight Training For Dummies makes it easy to get startedwith weight training by offering trusted and straightforwardguidance on the latest circuit and resistance training, and all-newinformation on the highly popular bodyweight and High IntensityInterval Training (HIIT). Whether you're working with dumbbells,free weight sets, or machines, you'll find out how to combineweight training with other exercise to properly strength train andget in the best shape of your life.

Along with aerobic exercise and flexibility, body weighttraining is an integral part of a complete physical activityprogram. But with all the different equipment and techniquesavailable, getting started can feel overwhelming. Want to getpumped about weight training? Consider these facts: strengthtraining, whether via free weights or a machine, builds muscle. Andthe more muscle you have, the higher your metabolism and the lessprone you are to injuries-in and out of the gym. Plus,strength training promotes bone strength, which can significantlyreduce your odds of developing osteoporosis. If that's not enough,strength training-unlike cardio workouts likerunning-reaps benefits almost immediately. So what are youwaiting for? Weight Training For Dummies has everything youneed to get started. * Provides examples and directions for powerful 20-minute weighttraining routines for the time challenged * Features advice to help you choose a weight training systemthat you enjoy and that fits into your lifestyle * Includes new coverage devoted to warm-ups and the hottest andmost beneficial stretches * Introduces using weight training to address specific health ororthopedic conditions

Whether you're already in the gym several times a week or arejust starting out with a fitness routine, Weight Training ForDummies shows you how to use free weights or weight machines toget results-fast.

Scientia est potentia