Vinegar into Honey Seven Steps to Understanding and Transforming Anger, Agression, and Violence By Ron Leifer [pdf]

Vinegar into Honey: Seven Steps to Understanding and Transforming Anger, Agression, and Violence By Ron Leifer
2008 | 144 Pages | ISBN: 1559392932 | PDF | 2 MB



"[Leifer] describes the process of transforming suffering into equanimity and compassion...in a lucid style...very practical manual." -- Mandala magazine

"...has some cogent things to say about...the important role of patience in coping with suffering." -- Spirituality and Practice, June 2008

Thoughtful fusion of Western and Buddhist insight...provides a practical workbook for dealing with aggression in our daily lives. -- Stephen Batchelor, author of Buddhism Without Beliefs, endorsement

"This is a very practical book on how to transform anger and negative emotions...Leifer provides detailed instructions for working with our negative mental states, and each of the steps he proposed reflects views and methods drawn from Buddhist tradition." --Eastern Horizon