Udemy - What You Need to Know to Avoid Suffering from Back Pain

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[ FreeCourseWeb.com ] Udemy - What You Need to Know to Avoid Suffering from Back Pain
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction to the course
    • 1 - 8 Ways to Prevent Back Pain English.srt (3.3 KB)
    • 1 - 8 Ways to Prevent Back Pain.mp4 (81.4 MB)
    10 - Bonus Lectures
    • 11 - Bonus 1 Sitting Stretches and Stretching eBook for the whole body English.srt (3.3 KB)
    • 11 - Bonus 1 Sitting Stretches and Stretching eBook for the whole body.mp4 (310.7 MB)
    • 11 - Sitting-Stretches.pdf (2.8 MB)
    • 11 - Stetching-eBook.pdf (10.2 MB)
    • 12 - Bonus 2 Theory Lecture Disc Injuries including their prevalence and symptoms English.srt (14.1 KB)
    • 12 - Bonus 2 Theory Lecture Disc Injuries including their prevalence and symptoms.mp4 (199.6 MB)
    2 - Week 1 Stretching
    • 2 - Stretches.pdf (1.7 MB)
    • 2 - Stretching Video I take you to one of my favourite locations at the beach English.srt (3.2 KB)
    • 2 - Stretching Video I take you to one of my favourite locations at the beach.mp4 (383.7 MB)
    3 - Week 2 Sitting posture
    • 3 - Sitting Video I show you how to setup your desk chair and computer properly English.srt (10.4 KB)
    • 3 - Sitting Video I show you how to setup your desk chair and computer properly.mp4 (273.3 MB)
    • 3 - Sitting-Posture-U.pdf (3.0 MB)
    4 - Week 3 Strength
    • 4 - Low Back Strength Follow me as we go back to basics and get your core stronger English.srt (5.4 KB)
    • 4 - Low Back Strength Follow me as we go back to basics and get your core stronger.mp4 (467.9 MB)
    • 4 - Strength.pdf (5.1 MB)
    5 - Week 4 Sleep posture and bedding
    • 5 - Sleep Video I interview a bedding expert and ask some great practical questions English.srt (9.8 KB)
    • 5 - Sleep Video I interview a bedding expert and ask some great practical questions.mp4 (241.5 MB)
    • 5 - Sleep-Posture-And-Bedding.pdf (3.8 MB)
    6 - Week 5 Lifting and Bending
    • 6 - How to squat This is essential for lifting and bending without back strain English.srt (3.3 KB)
    • 6 - How to squat This is essential for lifting and bending without back strain.mp4 (90.2 MB)
    • 6 - Lifting-And-Bending.pdf (642.3 KB)
    7 - Week 6 Standing Posture
    • 7 - Practical tips to perfect standing posture and then its your turn to do it English.srt (7.2 KB)
    • 7 - Practical tips to perfect standing posture and then its your turn to do it.mp4 (186.0 MB)
    • 7 - Standing-Posture.pdf (1.3 MB)
    8 - Week 7 Preventing Injuries and Choosing a Practitioner
    • 8 - My 6 basics tips to avoiding back injuries at home English.srt (3.4 KB)
    • 8 - My 6 basics tips to avoiding back injuries at home.mp4 (84.0 MB)
    • 9 - How to choose the right back care practitioner for you English.srt (3.0 KB)
    • 9 - How to choose the right back care practitioner for you.mp4 (67.9 MB)
    • 9 - Preventing-Injuries-How-To-Choose.pdf (5.6 MB)
    9 - Congratulations
    • 10 - Some steps for whats next English.srt (0.6 KB)
    • 10 - Some steps for whats next.mp4 (13.3 MB)
    • Bonus Resources.txt (0.4 KB)

Description

What You Need to Know to Avoid Suffering from Back Pain

https://FreeCourseWeb.com

Duration: 1h13m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 2.37 GB
Genre: eLearning | Language: English

Posture, ergonomics, exercises & unique strategies to prevent back pain. Taught by a Chiro with 19 years experience.

What you'll learn
Discover all the possible causes of your back pain and simple things you can do to fix it and stop it getting worse as you age.
Learn all the back pain strategies of a leading Chiropractor so you can stay active and do what you want to without pain.
How to have great posture when sitting, standing and sleeping so you can look and feel better!
Learn safe and effective stretches for your back so you can have less stiffness.
Discover affordable and easy ways to set-up your computer, chair and desk correctly at home and work to reduce back pain.
Strengthen your lower back with 6 specific exercises that are easy and safe to do.
How to lift and bend correctly to avoid lower back pain, disc bugles and sciatica.
How to choose the right pillow and mattress to support your spine properly, have a better nights sleep and improve your energy.
Learn about what causes sciatica and disc bulges and ways to prevent this from occurring.

Requirements
A need to prevent or reduce back pain in your life so you can stay active and healthy as you age.
Enrol now so you can start taking control of your back pain, it's easy with the right advice.



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Udemy - What You Need to Know to Avoid Suffering from Back Pain

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Udemy - What You Need to Know to Avoid Suffering from Back Pain

Torrent hash: 5AD271E23A82E65935044198B70D0672D4669AA3