Udemy - Unlocking the Secrets to Better Sleep, Health and Well-Being

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[ CourseWikia.com ] Udemy - Unlocking the Secrets to Better Sleep, Health and Well-Being
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. Introduction
    • 1. Introduction.mp4 (23.7 MB)
    • 2. Medical Disclaimer.mp4 (2.6 MB)
    • 3. Brief Review of Chinese Medicine.mp4 (58.5 MB)
    • 4. Sleep from Chinese Medicine Point of View.mp4 (45.3 MB)
    • 5. Course Outline.mp4 (28.9 MB)
    10. Sleep and Exercise
    • 1. Sleep and Exercise.mp4 (42.1 MB)
    11. Sleep and Medications
    • 1. Medications for Better Sleep.mp4 (65.3 MB)
    12. Sleep and Technology
    • 1. Sleep and Technology.mp4 (43.1 MB)
    13. Sleep and Mental Health
    • 1. Introduction to Sleep and Mental Health.mp4 (6.9 MB)
    • 2. Depression and Sleep.mp4 (16.4 MB)
    • 3. Depression in Chinese Medicine.mp4 (27.9 MB)
    • 4. Anxiety and Sleep.mp4 (10.7 MB)
    • 5. Anxiety in Chinese Medicine.mp4 (14.7 MB)
    • 6. PTSD and Sleep.mp4 (10.4 MB)
    • 7. PTSD in Chinese Medicine.mp4 (29.7 MB)
    • 8. Talk to Your Health Care Provider.mp4 (8.2 MB)
    14. Conclusion
    • 1. Sleep Tips Recap and Final Thoughts.mp4 (47.7 MB)
    15. Additional Content
    • 1. Follow Up Courses.html (2.0 KB)
    2. The Science of Sleep, Benefits of Quality Sleep and Causes of Poor Sleep
    • 1. Importance of Sleep.mp4 (23.4 MB)
    • 2. Understanding the Science of Sleep.mp4 (45.2 MB)
    • 3. Benefits of Quality Sleep.mp4 (37.2 MB)
    • 4. Causes of Poor Sleep.mp4 (25.0 MB)
    3. Creating Sleep-Conducive Environment and Establishing Healthy Sleep Habits
    • 1. Creative a Sleep-Conducive Environment.mp4 (35.2 MB)
    • 2. Healthy Sleep Habits - Part 1.mp4 (27.0 MB)
    • 3. Healthy Sleep Habits - Part 2 (Napping).mp4 (30.6 MB)
    4. The Circadian Rhythm
    • 1. The Circadian Rhythm in Chinese Medicine (Part 1).mp4 (39.5 MB)
    • 2. The Circadian Rhythm in Chinese Medicine (Part 2).mp4 (32.7 MB)
    5. Natural Remedies for Better Sleep
    • 1. Herbal Teas.mp4 (21.1 MB)
    • 2. Supplements, Aromatherapy and Essential Oils.mp4 (25.4 MB)
    • 3. Relaxation Techniques.mp4 (36.4 MB)
    6. Acupressure Techniques - Morning Routine
    • 1. Introduction to Acupressure Using Point Stimulation.mp4 (49.3 MB)
    • 2. Morning Routine Explained.mp4 (50.4 MB)
    • 3. Morning Routine Points.mp4 (25.1 MB)
    • 4. Morning Routine How to Apply It.mp4 (9.5 MB)
    • 5. Morning Routine Practice.mp4 (165.0 MB)
    7. Acupressure Techniques - Evening Routine
    • 1. Introduction to Acupressure Using Finger Stimulation.mp4 (34.3 MB)
    • 2. Evening Routine Fingers.mp4 (37.6 MB)
    • 3. Evening Routine Practice - Part 1.mp4 (123.6 MB)
    • 4. Evening Routine Practice - Part 2.mp4 (78.2 MB)
    • 5. Fingers and Emotions.mp4 (78.2 MB)
    8. Qigong Exercises
    • 1. Introduction to Qigong.mp4 (11.4 MB)
    • 2. Connecting Heaven and Earth.mp4 (52.6 MB)
    • 3. Eight Pieces of Brocade (1 to 4).mp4 (22.2 MB)
    • 4. Exercise No. 1.mp4 (38.7 MB)
    • 5. Exercise No. 2.mp4 (42.1 MB)
    • 6. Exercise No. 3.mp4 (51.3 MB)
    • 7. Exercise No. 4.mp4 (57.0 MB)
    • 8. Additional Qigong and Acupressure Tips.mp4 (52.1 MB)
    9. Sleep and Nutrition
    • 1. Sleep and Nutrition.mp4 (126.5 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Unlocking the Secrets to Better Sleep, Health and Well-Being



https://CourseWikia.com

Published 4/2023
Created by Luca Moschini,Acupressure ThatWorks
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 49 Lectures ( 2h 12m ) | Size: 1.91 GB

How to Sleep Better Using Chinese Medicine Healing Techniques and Science to Improve Sleep, Feel Well and Be Healthy

What you'll learn
Simple, easy and effective acupressure techniques and qigong exercises to improve sleep
Points, movements and breathing techniques specifically designed to (but not limited to) improve sleep patterns
Points, movements and breathing techniques also designed to reduces tension, stress, discomfort and pain, enhance relaxation, health and wellbeing
Learn life-enhancing healing skills
Understand the causes of poor sleep
Identify, address and correct sleep patterns
Practice of good sleep hygiene
Foods, drinks, and useful tips for better sleep

Requirements
Everyone is welcome
Desire to learn
A computer or tablet to watch the videos
Nothing else is needed, everything you need to learn to how to trade in the stock market is included in the course



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Udemy - Unlocking the Secrets to Better Sleep, Health and Well-Being

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Download torrent
1.9 GB
seeders:16
leechers:17
Udemy - Unlocking the Secrets to Better Sleep, Health and Well-Being

Torrent hash: 0107CC8A5A2D1D8DC151C122630E9BF09D857AAC