Udemy - Train Your Brain - Practical Guide To Stimulate Your Neurons

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[ CourseHulu.com ] Udemy - Train Your Brain - Practical Guide To Stimulate Your Neurons
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 01 - Introduction
    • 001 Introduction.mp4 (125.0 MB)
    • 001 Introduction_en.vtt (7.5 KB)
    • 002 About Brain Games.mp4 (67.6 MB)
    • 002 About Brain Games_en.vtt (4.0 KB)
    • 003 5 Pillars to Brain Health.mp4 (117.2 MB)
    • 003 5 Pillars to Brain Health_en.vtt (6.1 KB)
    • external-assets-links.txt (0.1 KB)
    02 - Get up
    • 001 Introduction.mp4 (13.1 MB)
    • 001 Introduction_en.vtt (3.7 KB)
    • 002 Stairway to heaven.mp4 (24.7 MB)
    • 002 Stairway to heaven_en.vtt (2.8 KB)
    • 003 A complex and rich environment.mp4 (23.5 MB)
    • 003 A complex and rich environment_en.vtt (3.4 KB)
    • 004 Work that body.mp4 (69.5 MB)
    • 004 Work that body_en.vtt (5.1 KB)
    • external-assets-links.txt (0.4 KB)
    03 - Finding balance
    • 001 Introduction.mp4 (11.2 MB)
    • 001 Introduction_en.vtt (3.2 KB)
    • 002 That was ... interesting.mp4 (14.0 MB)
    • 002 That was ... interesting_en.vtt (4.2 KB)
    • 003 The world awaits around the corner.mp4 (48.2 MB)
    • 003 The world awaits around the corner_en.vtt (2.8 KB)
    • 004 About nuns (yes, nuns_).mp4 (15.4 MB)
    • 004 About nuns (yes, nuns_)_en.vtt (4.2 KB)
    • external-assets-links.txt (0.3 KB)
    04 - No (wo)man is an island
    • 001 Introduction.mp4 (22.2 MB)
    • 001 Introduction_en.vtt (4.9 KB)
    • 002 This one works both ways.mp4 (27.7 MB)
    • 002 This one works both ways_en.vtt (3.1 KB)
    • 003 I'll be there for you .mp4 (28.8 MB)
    • 003 I'll be there for you _en.vtt (3.1 KB)
    • 004 Free hugs, but not for everyone.mp4 (63.5 MB)
    • 004 Free hugs, but not for everyone_en.vtt (3.4 KB)
    • 005 Free pass to crazy.mp4 (35.9 MB)
    • 005 Free pass to crazy_en.vtt (4.2 KB)
    • 006 You shall not pass.mp4 (21.4 MB)
    • 006 You shall not pass_en.vtt (4.5 KB)
    • external-assets-links.txt (0.3 KB)
    05 - Time out
    • 001 Introduction.mp4 (42.4 MB)
    • 001 Introduction_en.vtt (4.7 KB)
    • 002 About Melatonin.mp4 (12.1 MB)
    • 002 About Melatonin_en.vtt (2.5 KB)
    • 003 Give me 20 minutes .mp4 (7.5 MB)
    • 003 Give me 20 minutes _en.vtt (2.0 KB)
    • 004 Shhht .mp4 (9.8 MB)
    • 004 Shhht _en.vtt (2.6 KB)
    • 005 Don't let the bed bugs bite_.mp4 (55.6 MB)
    • 005 Don't let the bed bugs bite__en.vtt (6.3 KB)
    • external-assets-links.txt (0.3 KB)
    06 - Building blocks for your brain
    • 001 One fatty blob.mp4 (13.5 MB)
    • 001 One fatty blob_en.vtt (3.5 KB)
    • 002 Like a fish in the water.mp4 (63.0 MB)
    • 002 Like a fish in the water_en.vtt (6.9 KB)
    • 003 It's about the dye.mp4 (11.2 MB)
    • 003 It's about the dye_en.vtt (2.9 KB)
    • 004 hot and spicy.mp4 (6.5 MB)
    • 004 hot and spicy_en.vtt (2.5 KB)
    • 005 Hold your horses.mp4 (14.5 MB)
    • 005 Hold your horses_en.vtt (3.1 KB)
    • external-assets-links.txt (0.3 KB)
    07 - Brain Boosters
    • 001 Introduction Brain Boosters.mp4 (5.0 MB)
    • 001 Introduction Brain Boosters_en.vtt (1.3 KB)
    • 002 Breathe.mp4 (99.0 MB)
    • 002 Breathe_en.vtt (5.8 KB)
    • 003 Music was my first love.mp4 (117.6 MB)
    • 003 Music was my first love_en.vtt (6.0 KB)
    • external-assets-links.txt (0.2 KB)
    08 - Brain Killers
    • 001 Introduction Brain Killers.mp4 (6.5 MB)
    • 001 Introduction Brain Killers_en.vtt (1.6 KB)
    • 002 I will survive_.mp4 (61.4 MB)
    • 002 I will survive__en.vtt (3.6 KB)
    • 003 Gimme more_.mp4 (88.6 MB)
    • 003 Gimme more__en.vtt (6.4 KB)
    • 004 From biking to American football.mp4 (26.7 MB)
    • 004 From biking to American football_en.vtt (2.7 KB)
    • external-assets-links.txt (0.3 KB)
    09 - Conclusion
    • 001 Summary.mp4 (27.4 MB)
    • 001 Summary_en.vtt (7.2 KB)
    • 002 Your next 30 days.mp4 (22.0 MB)
    • 002 Your next 30 days_en.vtt (9.2 KB)
    • 003 Some personal advice.mp4 (109.6 MB)
    • 003 Some personal advice_en.vtt (8.5 KB)
    • 004 Thank you_.html (1.2 KB)
    • 005 Certificate of Completion.html (0.9 KB)
    • 12159622-Summary-overview.pdf (2.0 MB)
    • external-assets-links.txt (0.1 KB)
    • Bonus Resources.txt (0.3 KB)

Description

Train Your Brain: Practical Guide To Stimulate Your Neurons



https://CourseHulu.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.49 GB | Duration: 2h 9m
Neuroscience Brain Training: Use neurogenesis and neuroplasticity to improve your brain, mental strength and sharpness
What you'll learn
Understand the concept of Neurogenesis and how to use it.
Understand the three different types of activities that will stimulate or harm our neurogenesis
Practice a full range of exercises in order to stimulate new brain cell creation
Apply a simple 30 days action plan to stimulate your own neurogenesis

Requirements
A keen interest in how our brain works is the only real prerequisite for this course
No previous knowledge about the brain required
No specific materials are needed for this course. Taking notes is recommended
Description
Through our interactions with our students, there is this one question that always comes back: ‘How do I improve my brain’.

This course is our answer to that one question. Because, as much as we would’ve liked to reveal the one magical trick to significantly enhance our brain, it simply doesn’t work that way. As we will see, there is no scientific evidence to back up the claims of brain games and other programs, even though they claim they do.

One of my all time favourite quotes about the brain is from Emmerson Pugh, an American Scientist, who said



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Udemy - Train Your Brain - Practical Guide To Stimulate Your Neurons
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