Udemy - Top 20 Stress Management Tips and Techniques

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[ CourseBoat.com ] Udemy - Top 20 Stress Management Tips and Techniques
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. Introduction
    • 1. Introduction.mp4 (113.7 MB)
    • 2. Meet the trainer.mp4 (53.6 MB)
    • 3. Course Workbook to download.html (0.1 KB)
    • 3.1 Top 20 Stress Management Tips and Techniques Workbook (1).pdf (9.2 MB)
    2. Stress Management Tips and Techniques
    • 1. Focus On Your Breath.mp4 (72.8 MB)
    • 10. Progressive muscle relaxation.mp4 (103.1 MB)
    • 11. Social connections.mp4 (68.0 MB)
    • 12. Practice Gratitude.mp4 (115.9 MB)
    • 13. Being Self-Compassionate.mp4 (73.9 MB)
    • 14. Mindfulness Breathing Exercise.mp4 (33.5 MB)
    • 14.1 3-Step-Breathing-Space.pdf (277.2 KB)
    • 15. Self-belief journal.mp4 (46.6 MB)
    • 2. Stop Worrying.mp4 (133.0 MB)
    • 3. Thinking ErrorsThinking Skills.mp4 (113.0 MB)
    • 4. 3 Quick-fire stress management techniques.mp4 (25.9 MB)
    • 5. Getting the basics right.mp4 (48.3 MB)
    • 6. Write a letter to your future self.mp4 (63.2 MB)
    • 7. Kindness to Others.mp4 (69.7 MB)
    • 8. Use a mnemonic.mp4 (81.2 MB)
    • 9. Being mindful and present.mp4 (93.4 MB)
    3. Course summaryAction planningNext steps
    • 1. Course summaryAction planning.mp4 (178.6 MB)
    • 2. Next steps.mp4 (44.0 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Top 20 Stress Management Tips and Techniques



https://CourseBoat.com

Published 4/2023
Created by Marc Kirby
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 20 Lectures ( 1h 21m ) | Size: 1.5 GB

Practical, effective, impactful activities and exercises to help manage your emotions and prevent and manage your stress

What you'll learn
Explain how you personally can better manage your stress
Describe the relationship between thinking and emotions/moods and our behaviours
Detail 3 techniques to help stop worrying
Practice breathing, mindfulness and muscle relaxation exercises
State 3 different approaches to managing stressors (e.g. practical; perspective; relaxation)
State how to prevent 'thinking errors' with thinking skills
Describe a technique to help improve self-belief
Make an action plan of at least 3 ways - e.g. mindset; attitudes; behaviours - you'll implement your learning

Requirements
No previous learning or experience required



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Udemy - Top 20 Stress Management Tips and Techniques

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1.5 GB
seeders:6
leechers:22
Udemy - Top 20 Stress Management Tips and Techniques

Torrent hash: 2C93246C6CBBC47C0F9B97EC910D03B11426AE73