Udemy - The Mindset Transformation Blueprint

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[ TutSala.com ] Udemy - The Mindset Transformation Blueprint
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. Introduction
    • 1. Introduction.mp4 (31.6 MB)
    • 2. Disclaimers.mp4 (28.1 MB)
    • 3. Stress Good & Bad.mp4 (34.3 MB)
    • 3.1 Solid Mind System - Stress Good & Bad - 7 March 2022 - 3.mp4 (63.3 MB)
    • 4. How to get the most from this program.mp4 (65.5 MB)
    • 5. Mindset Transformation Blueprint Components.html (0.1 KB)
    • 5.1 Mindset Reframe Checklist.pdf (1.9 MB)
    • 5.2 Mindset Reframe Guide.pdf (7.0 MB)
    • 5.3 Quick Start Guide.pdf (847.5 KB)
    • 5.4 Solid Mindset System Workbook.pdf (2.8 MB)
    2. Mental Health
    • 1. Stress Related Mental Health Issues.mp4 (34.0 MB)
    • 2. Issues for High performers 1.mp4 (109.9 MB)
    • 3. Issues for High performers 2.mp4 (39.4 MB)
    • 4. How to tell if Emotional Issues are Onsetting.mp4 (28.8 MB)
    • 5. Ultiself Holistic Approach.mp4 (63.3 MB)
    • 6. Optimal Mindset Routine.mp4 (64.3 MB)
    3. Biology Areas of Impact
    • 1. Optimize your Biology.mp4 (59.6 MB)
    • 2. Get the Most Out of Your Sleep.mp4 (116.2 MB)
    • 3. Exercise, Breathwork, Caffein & Sex.mp4 (111.7 MB)
    • 4. Foods and Supplements for Optimal Health.mp4 (146.4 MB)
    • 5. Alcohol Hacks & Nootropics.mp4 (76.0 MB)
    • 6. Optimize Your Gut Health.mp4 (91.9 MB)
    • 7. Put it together into a routine.mp4 (80.4 MB)
    • 8. Set the Right Environment.mp4 (108.3 MB)
    4. Mental Training
    • 1. Structuring Your Thoughts.mp4 (30.5 MB)
    • 2. Keep Your Promises To YourSelf.mp4 (60.5 MB)
    • 3. Positive Self Talk.mp4 (154.5 MB)
    • 4. Be Comfortable with Discomfort.mp4 (144.1 MB)
    • 5. Practice Gratitude.mp4 (112.9 MB)
    5. Mindset
    • 1. Mindset Principles.mp4 (43.2 MB)
    • 10. Sustaining Optimal Mindset Routine.mp4 (55.9 MB)
    • 2. The Aretemo Principle.mp4 (56.7 MB)
    • 3. Keep Moving Forward.mp4 (18.1 MB)
    • 4. Breathwork & Biology.mp4 (21.0 MB)
    • 5. Determine Which Are Really Important.mp4 (55.7 MB)
    • 6. Create Algorithms to Deal with Situations.mp4 (74.1 MB)
    • 7. Reframe Negative Thoughts.mp4 (72.7 MB)
    • 8. Avoid Unrealistic Expectations.mp4 (44.3 MB)
    • 9. Create Winning Mindset Routine.mp4 (48.5 MB)
    6. Stress & Fear
    • 1. Formula for Dealing with Stress.mp4 (127.6 MB)
    • 10. Dealing with Relationship Stress.mp4 (121.0 MB)
    • 11. Dealing with Insecurities.mp4 (198.3 MB)
    • 12. Dealing with social insecurities.mp4 (52.7 MB)
    • 2. Handling Fear & Stress.mp4 (61.3 MB)
    • 3. Algo for Depressed State.mp4 (69.4 MB)
    • 4. Handling Poor Mental Performance.mp4 (58.3 MB)
    • 5. Dealing with Overwhelm.mp4 (81.2 MB)
    • 6. Dealing with the Monkey Mind.mp4 (195.0 MB)
    • 7. Algo for Dealing with Ill Health.mp4 (102.6 MB)
    • 8. Getting the Most Out of Each Day.mp4 (24.6 MB)
    • 9. Reframing fear of Ill Health & Death.mp4 (121.1 MB)
    7. Mindset Reframe Guide
    • 1. Mindset Reframe Guide.mp4 (91.0 MB)
    • 2. Reframe Overwhelm Example.mp4 (93.9 MB)
    • 3. Reframing Insecurity & Self Doubt.mp4 (150.5 MB)
    8. Summary
    • 1. Summary Video.mp4 (65.2 MB)
    • 2. Extra Material.html (0.0 KB)
    • 2.1 Bonus 1 - Breath Training Guide.pdf (3.4 MB)
    • 2.2 Bonus 2 - Stressanxiety diet & Suplement Guide..pdf (1.6 MB)
    • 2.3 Bonus 3 - Winning Mindset Principles..pdf (663.1 KB)
    • 2.4 Bonus 4 - SadnessDepression Dietsupplement guide..pdf (1.8 MB)
    • Bonus Resources.txt (0.4 KB)

Description

The Mindset Transformation Blueprint



https://TutSala.com

Published 4/2023
Created by Alex Nekritin
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 51 Lectures ( 5h 1m ) | Size: 3.9 GB

Building a Strong Foundation for Achieving Your Goals

What you'll learn
How to develop a growth mindset and overcome limiting beliefs that hold them back.
Techniques for managing stress, anxiety, and negative emotions.
Strategies for setting and achieving goals that align with their values and purpose.
Communication skills to improve relationships and resolve conflicts effectively.
Mindfulness practices to enhance focus, productivity, and overall well-being.
Time-management techniques to prioritize tasks, increase efficiency, and reduce procrastination.

Requirements
Must be able to read write and understand English
Must be driven to succeed, ready to take action & get results
Must have a basic understanding of technology and be comfortable using online platforms.



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3.9 GB
seeders:1
leechers:35
Udemy - The Mindset Transformation Blueprint
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