Udemy - The Mindset Reset Toolkit

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[ CourseHulu.com ] Udemy - The Mindset Reset Toolkit
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here !
    • 1 - Introduction Workbook.mp4 (132.9 MB)
    • 1 - Introduction-Audio.mp3 (14.4 MB)
    • 1 - Mindset-Reset-Toolkit-Workbook-editable.pdf (4.0 MB)
    • 2 - Part 1 Why Thoughts Control Our Lives.mp4 (13.3 MB)
    • 2 - Part-1-Audio.mp3 (3.8 MB)
    • 3 - Part 2 Cognitive Distortions.mp4 (29.6 MB)
    • 3 - Part-2-Audio.mp3 (5.8 MB)
    • 4 - Part 3 Reframing Automatic Thoughts.mp4 (76.5 MB)
    • 4 - Part-3-Audio.mp3 (10.9 MB)
    • 4 - Thought-Journal.pdf (56.3 KB)
    • 5 - Affirmations.pdf (314.3 KB)
    • 5 - Part 4 Visualisations Affirmations.mp4 (41.8 MB)
    • 5 - Part-4-Audio.mp3 (7.0 MB)
    • Bonus Resources.txt (0.4 KB)

Description

The Mindset Reset Toolkit



https://CourseHulu.com

Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 340.36 MB | Duration: 0h 30m

A revolutionary new way to change your mindset today

What you'll learn
You'll learn how to reframe your thoughts from those of a fixed mindset to those of a growth mindset.
You will be able to identify your cognitive distortions and reframe them to their more positive 'alternative thoughts'.
You will also learn how to create a daily thought journal to actively challenge your daily cognitive distortions and change future thought processes.
You'll learn how to see your own potential, talents, and abilities so that you can make the most of your life.

Requirements
None



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seeders:8
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Udemy - The Mindset Reset Toolkit
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