Udemy - The Five Taoist Yin Qigong

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[ CoursePig.com ] Udemy - The Five Taoist Yin Qigong
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. Introduction
    • 1. Introduction to the Five Taoist Yin Qigong.mp4 (168.2 MB)
    • 1. Introduction to the Five Taoist Yin Qigong.srt (9.6 KB)
    • 1.1 Terms and Conditions.pdf (21.3 KB)
    • 2. Feedback.mp4 (20.8 MB)
    • 2. Feedback.srt (0.8 KB)
    2. Qigong Information
    • 1. Qigong Benefits.mp4 (39.8 MB)
    • 1. Qigong Benefits.srt (3.2 KB)
    • 1.1 5 Yin Qigong - Benefits.pdf (327.1 KB)
    • 2. Qigong Fundamentals.mp4 (33.2 MB)
    • 2. Qigong Fundamentals.srt (2.5 KB)
    • 3. Listening Jing.mp4 (43.1 MB)
    • 3. Listening Jing.srt (3.1 KB)
    • 4. Common Terms.mp4 (30.8 MB)
    • 4. Common Terms.srt (2.6 KB)
    • 4.1 Glossary.pdf (178.9 KB)
    3. Stances
    • 1. Wuji Stance.mp4 (116.4 MB)
    • 1. Wuji Stance.srt (22.8 KB)
    • 2. Common errors.mp4 (26.3 MB)
    • 2. Common errors.srt (4.8 KB)
    • 3. Horse Riding Stance.mp4 (25.5 MB)
    • 3. Horse Riding Stance.srt (1.9 KB)
    4. Guidelines
    • 1. Guidelines.mp4 (31.1 MB)
    • 1. Guidelines.srt (2.8 KB)
    • 2. Tuition Method.mp4 (19.3 MB)
    • 2. Tuition Method.srt (2.5 KB)
    • 3. Five Yin Qigong Toolbox.mp4 (62.9 MB)
    • 3. Five Yin Qigong Toolbox.srt (4.0 KB)
    • 3.1 Five Yin Qigong – 5 Element Theory.pdf (264.6 KB)
    • 3.2 Five Yin Qigong – practice sequence.pdf (160.3 KB)
    5. The Five Yin Qigong
    • 1. Fire (Heart & Heart Governor) - Focus points.mp4 (19.8 MB)
    • 1. Fire (Heart & Heart Governor) - Focus points.srt (2.0 KB)
    • 1.1 Five Yin Qigong – Heart Governor Meridian.pdf (399.8 KB)
    • 1.2 Five Yin Qigong – Heart Meridian.pdf (399.6 KB)
    • 1.3 kua.jpg (250.0 KB)
    • 10. Water (Kidney) - Focus Points.mp4 (13.8 MB)
    • 10. Water (Kidney) - Focus Points.srt (1.2 KB)
    • 10.1 Five Yin Qigong – Kidney Meridian.pdf (410.1 KB)
    • 11. Water (Kidney) - Lesson 1.mp4 (82.5 MB)
    • 11. Water (Kidney) - Lesson 1.srt (2.5 KB)
    • 11.1 Five Yin Qigong – Kidney Meridian.pdf (410.1 KB)
    • 11.2 kua.jpg (250.0 KB)
    • 12. Wood (Liver) - Focus Points.mp4 (27.9 MB)
    • 12. Wood (Liver) - Focus Points.srt (1.4 KB)
    • 12.1 Five Yin Qigong – Liver Meridian.pdf (424.6 KB)
    • 12.2 Five Yin Qigong – Liver Meridian.pdf (424.6 KB)
    • 13. Wood (Liver) - Lesson 1.mp4 (62.5 MB)
    • 13. Wood (Liver) - Lesson 1.srt (3.3 KB)
    • 13.1 Five Yin Qigong – Liver Meridian.pdf (424.6 KB)
    • 14. Wood (Liver) - Lesson 2Alternative method.mp4 (48.9 MB)
    • 14. Wood (Liver) - Lesson 2Alternative method.srt (2.5 KB)
    • 15. Post Exercise Awareness.mp4 (26.2 MB)
    • 15. Post Exercise Awareness.srt (2.8 KB)
    • 16. Listening Exercises.mp4 (48.3 MB)
    • 16. Listening Exercises.srt (4.9 KB)
    • 17. Summary.mp4 (41.6 MB)
    • 17. Summary.srt (2.1 KB)
    • 18. Thank You.mp4 (13.5 MB)
    • 18. Thank You.srt (1.1 KB)
    • 2. Fire (Heart & Heart Governor) - Lesson 1.mp4 (109.6 MB)
    • 2. Fire (Heart & Heart Governor) - Lesson 1.srt (3.8 KB)
    • 2.1 Five Yin Qigong – Heart Governor Meridian.pdf (399.8 KB)
    • 2.2 Five Yin Qigong – Heart Meridian.pdf (399.6 KB)
    • 3. Fire (Heart & Heart Governor) - Lesson 2.mp4 (94.3 MB)
    • 3. Fire (Heart & Heart Governor) - Lesson 2.srt (3.0 KB)
    • 3.1 Five Yin Qigong – Heart Governor Meridian.pdf (399.8 KB)
    • 3.2 Five Yin Qigong – Heart Meridian.pdf (399.6 KB)
    • 4. Earth (Spleen) - Focus points.mp4 (39.2 MB)
    • 4. Earth (Spleen) - Focus points.srt (2.4 KB)
    • 4.1 Five Yin Qigong – Spleen.pdf (425.2 KB)
    • 4.2 kua.jpg (250.0 KB)
    • 5. Earth (Spleen) - Lesson 1.mp4 (62.2 MB)
    • 5. Earth (Spleen) - Lesson 1.srt (1.9 KB)
    • 5.1 Five Yin Qigong – Spleen.pdf (425.2 KB)
    • 6. Earth (Spleen) - Lesson 2 Alternative method.mp4 (65.6 MB)
    • 6. Earth (Spleen) - Lesson 2 Alternative method.srt (1.8 KB)
    • 6.1 Five Yin Qigong – Spleen.pdf (425.2 KB)
    • 7. Metal (Lung) - Focus Points.mp4 (29.7 MB)
    • 7. Metal (Lung) - Focus Points.srt (2.6 KB)
    • 7.1 Five Yin Qigong – Lung Meridian.pdf (405.8 KB)
    • 8. Metal (Lung) - Lesson 1.mp4 (56.0 MB)
    • 8. Metal (Lung) - Lesson 1.srt (1.7 KB)
    • 8.1 Five Yin Qigong – Lung Meridian.pdf (405.8 KB)
    • 9. Metal (Lung) - Lesson 2 Alternative method.mp4 (54.2 MB)
    • 9. Metal (Lung) - Lesson 2 Alternative method.srt (2.3 KB)
    • 9.1 Five Yin Qigong – Lung Meridian.pdf (405.8 KB)
    6. Additional Information
    • 1. Your Instructor.mp4 (101.4 MB)
    • 1. Your Instructor.srt (8.5 KB)
    • 2. Bonus Lessons.mp4 (77.1 MB)
    • 2. Bonus Lessons.srt (3.6 KB)
    • 2.1 bonus_lessons.pdf (8.2 KB)
    • Bonus Resources.txt (0.4 KB)

Description

The Five Taoist Yin Qigong



https://CoursePig.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 32 lectures (2h 8m) | Size: 1.7 GB

Qigong that brings balance to the entire meridian system

What you'll learn
Proper stance and posture.
Where the focus is (points and meridians) for each exercise.
How to get the most out of the Five Taoist Yin Qigong.
Also learning variant exercises for three of the Elements.

Requirements
No previous knowledge of Qigong required. This course is suitable for all levels.
By taking part in this course you agree to the terms and conditions. These can be found in the, preview enabled, Introduction lecture in Section 1 of the course.



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Udemy - The Five Taoist Yin Qigong

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1.7 GB
seeders:13
leechers:12
Udemy - The Five Taoist Yin Qigong

Torrent hash: 7D1C8E38AFDF8386F3520DE6AB7C0C69FAF7DF69