Udemy - The Essential Menopause Guide - Your Tool Kit to Thrive

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[ DevCourseWeb.com ] Udemy - The Essential Menopause Guide - Your Tool Kit to Thrive
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 01 - Understanding menopause and menopausal symptoms
    • 001 Menopausal-Symptoms-Checklist.pdf (99.9 KB)
    • 001 Understand your changing body and menopause symptoms.mp4 (84.9 MB)
    • 002 10-Essential-Oils-for-Menopause.pdf (42.9 KB)
    • 002 Phytoestrogen-Rich-Foods.pdf (25.8 KB)
    • 002 Top-5-Essential-Vitamins-Minerals.pdf (58.3 KB)
    • 002 Ways to help relieve symptoms - HRT and holistic alternatives.mp4 (51.4 MB)
    02 - Nutrition and weight management for your changing body
    • 001 Essential-Vitamins-Minerals-and-Food-Sources.pdf (130.6 KB)
    • 001 Vitamins and minerals for menopausal health.mp4 (47.3 MB)
    • 002 Foods to limit and why.mp4 (15.6 MB)
    • 003 10-x-Delicious-Recipes.pdf (4.5 MB)
    • 003 Managing weight in menopause.mp4 (29.5 MB)
    • 003 Sample-Weekly-Meal-Plan-with-Shopping-List.pdf (88.8 KB)
    03 - Intuitive MovementExercise for Menopause
    • 001 How intuitive movementexercise works.mp4 (67.8 MB)
    • 001 Stretch-Routine.mp4 (441.7 MB)
    • 002 How to get started and protect your future health.mp4 (33.9 MB)
    • 002 Part-3-Video-2-Getting-Started-Protecting-Your-Future-Health.mp4 (72.4 MB)
    04 - Daily De-Stress and Self-Care
    • 001 The importance of circadian rhythm for your health.mp4 (24.1 MB)
    • 002 Guided-Meditation-for-Sleep.mp3 (10.4 MB)
    • 002 Make sleep your top priority.mp4 (48.3 MB)
    • 003 Guided-Meditation-for-Stress.mp3 (12.8 MB)
    • 003 Reducing stress in body & mind.mp4 (18.6 MB)
    • 004 Daily-Journaling-Practice.pdf (19.8 KB)
    • 004 Morning-Meditation.mp3 (10.9 MB)
    • 004 Self-care morning routine.mp4 (19.9 MB)
    • Bonus Resources.txt (0.4 KB)

Description

The Essential Menopause Guide: Your Tool Kit to Thrive



https://DevCourseWeb.com

Published 5/2023
Created by Claire O'Sullivan
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 11 Lectures ( 56m ) | Size: 995 MB

How to Thrive in Perimenopause and Menopause: Learn Nutrition, Self-care, Weight control, Stress management techniques.

What you'll learn
Understand what happens to your body in menopause, symptoms to be aware of and the impact they have on your body/mind.
Ways to help relieve symptoms to feel strong and healthy during perimenopause / menopause, including HRT and holistic alternatives.
Nutritional and lifestyle advice to support your changing body's needs during and post-menopause.
The importance of daily stress-relief practices and self-care for your menopausal health and well-being.

Requirements
The Essential Guide to Menopause is for anyone - no previous experience or qualifications needed. It is educational and is packed full of practical advice and tools to help you in every step of your menopause journey, from peri-menopause to post-menopause.



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Udemy - The Essential Menopause Guide - Your Tool Kit to Thrive

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994.5 MB
seeders:1
leechers:7
Udemy - The Essential Menopause Guide - Your Tool Kit to Thrive

Torrent hash: 893775A102CF96742C0DBA3F7288DF54E3D7BE42