Udemy - The BREAKTHROUGH IN ANXIETY HEALING you are looking for

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[ FreeCourseWeb.com ] Udemy - The BREAKTHROUGH IN ANXIETY HEALING you are looking for
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 -Anxiety free in 10 days Worksheet.pdf (149.0 MB)
    • 1 -Introduction to the course.mp4 (305.9 MB)
    • 2 -Day 1 Uncovering Your Core “Should” Belief.mp4 (147.6 MB)
    • 2 -Day 1 - Worksheet.pdf (2.6 MB)
    10 - Day 10 Your Daily Anxiety Toolkit
    • 1 -Anxiety guide.mp4 (159.5 MB)
    2 - Day 2 - Breaking Free – Why “Should” Is a Lie
    • 1 -Day 2 Worksheet.pdf (5.2 MB)
    • 1 -Should is a lie.mp4 (241.3 MB)
    3 - Day 3 Completing the Loop – Finding the Fear Behind Your “Should”
    • 1 -Completing the loop to get rid of anxiety.mp4 (228.5 MB)
    4 - Day 4 Embracing resilience– “I Will Be Fine No Matter What”
    • 1 -Creating safety net - I will be fine.mp4 (174.8 MB)
    5 - Day 5 Shifting from Control to Curiosity
    • 1 -Day 5 Worksheet.pdf (2.6 MB)
    • 1 -Destroy your fear with curiosity.mp4 (197.5 MB)
    6 - Day 6 Feeling to Heal – Embracing Your Emotions
    • 1 -Feel your feelings.mp4 (250.7 MB)
    • 1 -day 6 worksheet.pdf (2.6 MB)
    7 - Day 7 Calming Your Mind Through Bodywork
    • 1 -Bodywork.mp4 (126.6 MB)
    8 - Day 8 Discovering and Trusting Your Inner Voice
    • 1 -If should is a lie, what is the truth.mp4 (163.9 MB)
    9 - Day 9 Inner connection - A Guided Meditation
    • 1 -Day 10- Daily anxiety guide.pdf (1.9 MB)
    • 1 -Guided meditation for inner power.mp4 (286.1 MB)
    • Bonus Resources.txt (0.4 KB)

Description

The BREAKTHROUGH IN ANXIETY HEALING you are looking for

https://FreeCourseWeb.com

Published 12/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 53m | Size: 2.38 GB

Stop fighting the symptoms of anxiety and learn how to transform yourself from within to get rid of it

What you'll learn
Identify the root causes of your anxiety and uncover the core beliefs contributing to it.
Learn practical tools and strategies from neuroscience, psychology, spirituality, and behavioral science to reduce your anxiety effectively.
Develop self-awareness through self-reflection exercises to challenge and change your limiting core beliefs.
Build confidence in managing your anxiety with daily practices and actionable steps designed to create lasting change.
Create a personalised plan to maintain a calm and balanced state of mind beyond the course.

Requirements
There are no requirements or prerequisites for taking this course. All you need is
An open mind and willingness to explore new perspectives on anxiety.
A journal or notebook for self-reflection exercises and notes.
Access to a printer if you'd like to use the downloadable worksheets in print format (optional).



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Udemy - The BREAKTHROUGH IN ANXIETY HEALING you are looking for

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2.4 GB
seeders:13
leechers:20
Udemy - The BREAKTHROUGH IN ANXIETY HEALING you are looking for

Torrent hash: 9E06FC6F64CEC870347CCF4C9FDD1D647D6F3D62