Udemy - The Art of Overcoming Procrastination

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[ FreeCourseWeb.com ] Udemy - The Art of Overcoming Procrastination
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Course introduction
    • 1 -Course introduction.mp4 (22.4 MB)
    2 - Section 1 - Understanding procrastination
    • 1 -Section 1 introduction - Understanding procrastination.mp4 (11.2 MB)
    • 2 -Lesson 1.1 - What is procrastination.mp4 (14.5 MB)
    • 3 -Lesson 1.2 – Common causes of procrastination.mp4 (23.4 MB)
    • 4 -Lesson 1.3 - Identifying your procrastination triggers.mp4 (31.3 MB)
    • 5 -Section 1 conclusion.mp4 (13.1 MB)
    3 - Section 2 - Strategies to overcome procrastination
    • 1 -Section 2 introduction - Strategies to overcome procrastination.mp4 (12.1 MB)
    • 2 -Lesson 2.1 - Time management techniques.mp4 (17.8 MB)
    • 3 -Lesson 2.2 - Setting SMART goals.mp4 (22.2 MB)
    • 4 -Lesson 2.3 - Prioritisation and planning.mp4 (23.5 MB)
    • 5 -Lesson 2.4 - Breaking tasks into manageable steps.mp4 (53.9 MB)
    • 6 -Section 2 conclusion.mp4 (8.8 MB)
    4 - Section 3 - Building productive habits
    • 1 -Section 3 introduction - Building productive habits.mp4 (8.2 MB)
    • 2 -Lesson 3.1 - Developing a routine.mp4 (21.2 MB)
    • 3 -Lesson 3.2 - Minimising distractions.mp4 (25.3 MB)
    • 4 -Lesson 3.3 - Using technology to stay on track.mp4 (26.5 MB)
    • 5 -Lesson 3.4 - The power of small wins.mp4 (28.0 MB)
    • 6 -Section 3 conclusion.mp4 (17.2 MB)
    5 - Section 4 – Psychological approaches to beat procrastinatio
    • 1 -Section 4 introduction – Psychological approaches to beat procrastination.mp4 (11.1 MB)
    • 2 -Lesson 4.1 - Understanding and managing stress.mp4 (50.6 MB)
    • 3 -Lesson 4.2 - Overcoming perfectionism.mp4 (45.7 MB)
    • 4 -Lesson 4.3 - Building self-discipline and motivation.mp4 (35.0 MB)
    • 5 -Section 4 conclusion.mp4 (16.1 MB)
    6 - Section 5 - Long-term success and maintenance in avoiding procrastination
    • 1 -Section 5 - Long-term success and maintenance in avoiding procrastination.mp4 (12.6 MB)
    • 2 -Lesson 5.1 - Sustaining momentum and preventing relapse.mp4 (35.6 MB)
    • 3 -Lesson 5.2 - Integrating new habits into daily life.mp4 (34.7 MB)
    • 4 -Section 5 conclusion.mp4 (8.4 MB)
    7 - Course conclusion
    • 1 -Course conclusion.mp4 (17.1 MB)
    • Bonus Resources.txt (0.1 KB)

Description

The Art of Overcoming Procrastination

https://FreeCourseWeb.com

Published 2/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 53m | Size: 647 MB

Overcome Procrastination: Master Time Management, Build Productive Habits, and Conquer Procrastination

What you'll learn
Understand the root causes of procrastination – Identify personal procrastination triggers and psychological barriers.
Apply effective time management techniques – Utilise methods like the Pomodoro Technique, time blocking, and prioritisation strategies.
Develop and maintain productive habits – Learn how to integrate routines, minimise distractions, and sustain focus.
Overcome perfectionism and fear of failure – Implement strategies to reduce self-doubt and take action.
Improve self-discipline and motivation – Build the mindset and habits necessary for consistent productivity.
Sustain long-term success in productivity – Maintain progress, prevent relapses, and ensure continuous improvement.

Requirements
There are no strict prerequisites for this course. This course is designed to be accessible to all learners, including individuals struggling with procrastination, people looking to improve time management skills and anyone seeking to develop self-discipline and productive habits.
All you need is an open mind and a willingness to implement the strategies taught in this course.



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Udemy - The Art of Overcoming Procrastination

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647.7 MB
seeders:11
leechers:10
Udemy - The Art of Overcoming Procrastination

Torrent hash: D23A338C89F61EBABC5F81490133FBFD7DB501B6