Udemy - The 8 Limbs Of Yoga To Align Your Mind, Body and Spirit

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[ TutSala.com ] Udemy - The 8 Limbs Of Yoga To Align Your Mind, Body and Spirit
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction to the 8 Limbs of Yoga
    • 1 - Intro to 8 Limbs of Yoga.html (0.1 KB)
    • 1 - Introduction English.vtt (4.2 KB)
    • 1 - Introduction.mp4 (35.1 MB)
    • 2 - Article Patanjali The Father of Modern of Yoga.txt (0.1 KB)
    • 2 - Lesson-1-Reflection-Qs.pdf (26.4 KB)
    • 2 - Reading-Resources.pdf (44.4 KB)
    • 2 - Video The True Meaning of Yoga.txt (0.1 KB)
    • 2 - What are the 8 limbs of yoga English.vtt (11.4 KB)
    • 2 - What are the 8 limbs of yoga.mp4 (64.0 MB)
    2 - The 8 Limbs of Yoga
    • 10 - Article A Seekers Guide to Samadhi.txt (0.1 KB)
    • 10 - Limb 8 Samadhi English.vtt (10.9 KB)
    • 10 - Limb 8 Samadhi.mp4 (74.1 MB)
    • 10 - Limb-8-Reflection-Qs.pdf (26.0 KB)
    • 10 - Living the 8 Limbs of Yoga.html (0.1 KB)
    • 10 - Reading-Resources.pdf (44.4 KB)
    • 11 - Article Confusion and Clarity on the Spiritual Path by Sadhguru.txt (0.1 KB)
    • 11 - Evitas Website Further articles videos classes courses and resources.txt (0.0 KB)
    • 11 - Lesson-10-Reflection-Qs.pdf (26.1 KB)
    • 11 - Living the 8 Limbs of Yoga English.vtt (15.5 KB)
    • 11 - Living the 8 Limbs of Yoga.mp4 (78.5 MB)
    • 11 - Reading-Resources.pdf (44.4 KB)
    • 2 - Limb 1 Yama.html (0.1 KB)
    • 3 - Article Yoga Philosophy You Can Use Yamas 101.txt (0.1 KB)
    • 3 - Limb 1 Yama English.vtt (13.3 KB)
    • 3 - Limb 1 Yama.mp4 (86.1 MB)
    • 3 - Limb 2 Niyama.html (0.1 KB)
    • 3 - Limb-1-Reflection-Qs.pdf (26.4 KB)
    • 3 - Limb-1-Summary-of-Yamas.pdf (33.1 KB)
    • 3 - Reading-Resources.pdf (44.4 KB)
    • 3 - Video Why Arent All Spiritual People Vegan.txt (0.1 KB)
    • 4 - Article Exploring the Niyamas How does Saucha affect our lives.txt (0.1 KB)
    • 4 - Article Video Spiritual Integrity What Does it Mean to Be Spiritual.txt (0.1 KB)
    • 4 - Limb 2 Niyama English.vtt (13.8 KB)
    • 4 - Limb 2 Niyama.mp4 (81.9 MB)
    • 4 - Limb 3 Asana.html (0.1 KB)
    • 4 - Limb-2-Reflection-Qs.pdf (27.6 KB)
    • 4 - Limb-2-Summary-of-Niyamas.pdf (31.6 KB)
    • 4 - Reading-Resources.pdf (44.4 KB)
    • 5 - Article Six Steps of Meditative Asanas.txt (0.0 KB)
    • 5 - Gentle Hatha Yoga 1 Hour Video class with Evita Ochel.txt (0.1 KB)
    • 5 - Limb 3 Asana English.vtt (14.5 KB)
    • 5 - Limb 3 Asana.mp4 (71.5 MB)
    • 5 - Limb 4 Pranayama.html (0.1 KB)
    • 5 - Limb-3-Reflection-Qs.pdf (25.2 KB)
    • 5 - Reading-Resources.pdf (44.4 KB)
    • 6 - Article Diaphragmatic Breathing by Swami Jnaneshvara Bharati.txt (0.0 KB)
    • 6 - Article Essential Guidelines For Pranayama.txt (0.1 KB)
    • 6 - Article Six Different Views on Breathing in Yoga.txt (0.1 KB)
    • 6 - Article The Breath by Swami Rama.txt (0.0 KB)
    • 6 - Limb 4 Pranayama English.vtt (15.1 KB)
    • 6 - Limb 4 Pranayama.mp4 (77.0 MB)
    • 6 - Limb 5 Pratyahara.html (0.1 KB)
    • 6 - Limb-4-Reflection-Qs.pdf (25.7 KB)
    • 6 - Reading-Resources.pdf (44.4 KB)
    • 7 - Article Pratyahara The Art of Sense Withdrawal.txt (0.1 KB)
    • 7 - Limb 5 Pratyahara English.vtt (13.1 KB)
    • 7 - Limb 5 Pratyahara.mp4 (98.7 MB)
    • 7 - Limb 6 Dharana.html (0.1 KB)
    • 7 - Limb-5-Reflection-Qs.pdf (26.0 KB)
    • 7 - Reading-Resources.pdf (44.4 KB)
    • 8 - Article Meditation not only reduces stress heres how it changes your brain.txt (0.2 KB)
    • 8 - Limb 6 Dharana English.vtt (12.3 KB)
    • 8 - Limb 6 Dharana.mp4 (75.5 MB)
    • 8 - Limb 7 Dhyana.html (0.1 KB)
    • 8 - Limb-6-Reflection-Qs.pdf (25.5 KB)
    • 8 - Reading-Resources.pdf (44.4 KB)
    • 9 - Article Dhyana or Meditation By Pradeep Darooka.txt (0.0 KB)
    • 9 - Limb 7 Dhyana English.vtt (11.5 KB)
    • 9 - Limb 7 Dhyana.mp4 (66.3 MB)
    • 9 - Limb 8 Samadhi.html (0.1 KB)
    • 9 - Limb-7-Reflection-Qs.pdf (25.5 KB)
    • 9 - Reading-Resources.pdf (44.4 KB)
    • Bonus Resources.txt (0.4 KB)

Description

The 8 Limbs Of Yoga To Align Your Mind, Body & Spirit



https://TutSala.com

Last updated 4/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 809.67 MB | Duration: 2h 3m

Learn Yoga's Core Philosophy for Heart-centered, Spirit-connected and Conscious Living.

What you'll learn
Understand yoga in a more complete manner through the 8 limbs of yoga.
Use the 8 limbs of yoga in your everyday life, by learning practical applications and examples.
Know the basics of yogic philosophy and morality.
Understand some of the inner workings of the mind and how to work with it more effectively.
Take more responsibility for your life and learn to create it more consciously.
Improve your resilience and response to life's challenges.
Decrease stress, worry and anxiety.
Live with more happiness, joy and fulfillment.
Improve your physical, mental and emotional wellbeing.
Be more mindful in how you deal with and treat yourself and others.
Deepen your spiritual journey and understanding of the Self.
Advance your journey of self-realization and/or self-actualization.
Expand your consciousness and awareness of spiritual growth.
Enjoy a greater sense of inner peace and connection with the Divine.

Requirements
You will need access to a reliable Internet connection in order to watch the video lectures.
A yoga mat and/or comfortable, quiet space is recommended for reflection activities.
No previous yoga experience is required, and no physical postures will be done in this course.



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Udemy - The 8 Limbs Of Yoga To Align Your Mind, Body and Spirit

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809.6 MB
seeders:14
leechers:5
Udemy - The 8 Limbs Of Yoga To Align Your Mind, Body and Spirit

Torrent hash: B28C2FB609D2231BB2EDE274EBED376D290482C3