Udemy - Tabata Training: Lose Weight and Workout at Home

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[FreeCourseLab.com] Udemy - Tabata Training Lose Weight and Workout at Home 1. Your Weight Loss Starts HERE!
  • 1. Welcome to this course!.mp4 (38.3 MB)
  • 1. Welcome to this course!.vtt (2.7 KB)
  • 2. What is Tabata The History of Tabata Workouts.mp4 (52.6 MB)
  • 2. What is Tabata The History of Tabata Workouts.vtt (3.5 KB)
  • 3. The Best and Worst Foods for Weight Loss.mp4 (60.3 MB)
  • 3. The Best and Worst Foods for Weight Loss.vtt (4.2 KB)
  • 3.1 Real Food Grocery Guide.pdf (66.2 KB)
  • 4. How you can help your community.mp4 (57.2 MB)
  • 4. How you can help your community.vtt (4.1 KB)
  • 5. Disclaimer.html (1.1 KB)
2. Setting up for your Tabata Workouts
  • 1. Why Tabata Workouts are so effective.mp4 (50.9 MB)
  • 1. Why Tabata Workouts are so effective.vtt (3.7 KB)
  • 1.1 My Progress Photos.pdf.pdf (1.8 MB)
  • 2. Why you Don't Need a Gym to Lose Weight and Get Ripped.mp4 (43.3 MB)
  • 2. Why you Don't Need a Gym to Lose Weight and Get Ripped.vtt (3.5 KB)
  • 2.1 TabataforWeightLossWorkoutProgram.pdf.pdf (103.6 KB)
3. The Perfect Tabata Workouts For Weight Loss
  • 1. IMPORTANT! How to Perform a Tabata Workout.pdf (103.6 KB)
  • 1.1 How to perform a Tabata Workout.pdf.pdf (103.6 KB)
  • 2. SWEAT IT OUT! Tabata Cardio.mp4 (80.1 MB)
  • 2. SWEAT IT OUT! Tabata Cardio.vtt (5.4 KB)
  • 3. Tabata Abs.mp4 (42.0 MB)
  • 3. Tabata Abs.vtt (2.8 KB)
  • 4. The Dynamic Tabata Workout.mp4 (42.6 MB)
  • 4. The Dynamic Tabata Workout.vtt (2.7 KB)
  • 5. Cardio Strength Tabata.mp4 (43.6 MB)
  • 5. Cardio Strength Tabata.vtt (2.4 KB)
  • 6. ADVANCEDThe Deluxe Fat Crusher.mp4 (46.9 MB)
  • 6. ADVANCEDThe Deluxe Fat Crusher.vtt (2.6 KB)
  • 7. The Next Level Tabata Workout.mp4 (48.2 MB)
  • 7. The Next Level Tabata Workout.vtt (2.9 KB)
  • 8. Total Body Tabata.mp4 (65.8 MB)
  • 8. Total Body Tabata.vtt (4.4 KB)
4. Moving Forward in your Weight Loss
  • 1. Moving Forward in your Weight Loss.mp4 (30.6 MB)
  • 1. Moving Forward in your Weight Loss.vtt (3.9 KB)
  • 2. Your Tabata Training Program.pdf (98.9 KB)
5. New BONUS MATERIAL
  • 1. 5 Lies You Tell Yourself about Losing Weight.mp4 (174.5 MB)
  • 1. 5 Lies You Tell Yourself about Losing Weight.vtt (13.2 KB)
  • 2. The Best and Worst Alcohol for Weight Loss.mp4 (99.5 MB)
  • 2. The Best and Worst Alcohol for Weight Loss.vtt (7.0 KB)
  • 3. Is Strength Training or Cardio Better for Fat Loss.mp4 (92.6 MB)
  • 3. Is Strength Training or Cardio Better for Fat Loss.vtt (6.2 KB)
  • 4. 4 Ways to Bust Through Your Weight Loss Plateau.mp4 (161.7 MB)
  • 4. 4 Ways to Bust Through Your Weight Loss Plateau.vtt (12.1 KB)
  • 5. 3 Irrefutable Reasons Why You Should Lift Weights.mp4 (136.7 MB)
  • 5. 3 Irrefutable Reasons Why You Should Lift Weights.vtt (9.6 KB)
  • 6. BONUS MATERIAL.html (4.6 KB)
  • [FreeCourseLab.com].url (0.1 KB)

Description

Udemy - Tabata Training: Lose Weight and Workout at Home

Train like a beast, eat until you're full, and look like a Greek God. Lose fat, build muscle, and workout at home.

Created by Jack Wilson
Last updated 12/2016

For more Udemy Courses: https://freecourselab.com



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Udemy - Tabata Training: Lose Weight and Workout at Home

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1.3 GB
seeders:15
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Udemy - Tabata Training: Lose Weight and Workout at Home

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