Udemy - Stretch For Fitness - Full Body Stretching

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[ TutGator.com ] Udemy - Stretch For Fitness - Full Body Stretching
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. How to StartIntroduction
    • 1. How To Use This Course.mp4 (12.1 MB)
    2. Biomechanics And Science
    • 1. The Importance Of Stretching.mp4 (69.1 MB)
    • 2. Water And Hydration.mp4 (11.4 MB)
    • 3. Eight Stretching Mistakes And How To Avoid Them.mp4 (105.1 MB)
    • 4. Dynamic Stretching.mp4 (14.9 MB)
    • 5. Static Stretching.mp4 (60.6 MB)
    • 6. Yoga For Stretching.mp4 (8.2 MB)
    • 6.1 YogaForFitnessLinks.docx (5.5 KB)
    • 7. How To Warm Up Before Resistance Training.mp4 (58.9 MB)
    3. Dynamic Stretches
    • 1. Chest Expansions.mp4 (10.6 MB)
    • 10. Bodyweight Squats.mp4 (12.6 MB)
    • 11. Knee Rotations.mp4 (11.1 MB)
    • 12. Alternating Glute Kicks.mp4 (10.7 MB)
    • 13. Seal Jacks.mp4 (10.7 MB)
    • 2. Arms Up And Down.mp4 (11.5 MB)
    • 3. Arm Circles.mp4 (15.8 MB)
    • 4. Hand And Wrist Shakes.mp4 (9.0 MB)
    • 5. Rotational Twists.mp4 (12.3 MB)
    • 6. Trunk Rotations.mp4 (13.5 MB)
    • 7. Hip Openers.mp4 (12.4 MB)
    • 8. Leg Swings.mp4 (8.6 MB)
    • 9. Front Lunge.mp4 (12.0 MB)
    4. Static Stretches
    • 1. Arms Open Hold.mp4 (10.3 MB)
    • 10. Holding Wrist Arm Straight.mp4 (9.0 MB)
    • 11. Good Morning Holds.mp4 (9.5 MB)
    • 12. Cat Cow.mp4 (12.6 MB)
    • 13. Hands On Hip Side Reach.mp4 (11.1 MB)
    • 14. Lying Bent Leg Crossovers.mp4 (14.3 MB)
    • 15. Cobra Lifts.mp4 (10.2 MB)
    • 16. Legs Bent Feet Together.mp4 (11.3 MB)
    • 17. Bent Leg Knee Ankle Touch.mp4 (11.2 MB)
    • 18. Cross Legged Arm Reach.mp4 (15.1 MB)
    • 19. Lying Leg Holds.mp4 (13.3 MB)
    • 2. Hand On Wall Turns.mp4 (11.0 MB)
    • 20. Lying Heel Holds.mp4 (13.2 MB)
    • 21. Standing Ankle Holds.mp4 (12.6 MB)
    • 22. Lying Bent Leg Holds.mp4 (12.1 MB)
    • 23. Knees To Chest.mp4 (10.0 MB)
    • 24. Downtown Dog.mp4 (11.9 MB)
    • 25. Hand Touching Toes.mp4 (12.1 MB)
    • 26. Front Lunge Hold.mp4 (10.0 MB)
    • 27. Face Down Bent Leg.mp4 (16.9 MB)
    • 28. Lying Knee Bent Holding Foot.mp4 (15.2 MB)
    • 29. Standing Bent Leg Straight.mp4 (18.5 MB)
    • 3. Arms Extended Pose.mp4 (9.6 MB)
    • 30. Lean On A Wall.mp4 (13.7 MB)
    • 4. Hang Ten.mp4 (10.6 MB)
    • 5. Holding Bar.mp4 (11.3 MB)
    • 6. Through The Loop.mp4 (13.8 MB)
    • 7. Head Drop And Turn.mp4 (11.9 MB)
    • 8. Arm Across Chest.mp4 (11.8 MB)
    • 9. Bent Arm Up.mp4 (11.0 MB)
    5. Stretching Routines
    • 1. Dynaminc Stretching Full Body Warm-Up Routine 1.mp4 (46.6 MB)
    • 2. Static Stretching Full Body Routine 1.mp4 (100.1 MB)
    • 3. Static Stretching Full Body Routine 2.mp4 (105.6 MB)
    6. Course Extras
    • 1. Additional Content.mp4 (18.0 MB)
    • 1.1 10-EZ-Ways-To-De-Stress.pdf (2.6 MB)
    • 1.2 Ab-Exercises-Chart.pdf (206.2 KB)
    • 1.3 Best Stretches For Low Back.pdf (86.6 KB)
    • 1.4 Calendar_TEMP_GENERIC.pdf (1.3 MB)
    • 1.5 Healthy Skincare Guide.pdf (465.1 KB)
    • 1.6 Immune System Guide.pdf (520.0 KB)
    • 1.7 Muscle Summary Sheet.pdf (148.2 KB)
    7. Conclusion
    • 1. Congratulations And Final Thoughts.mp4 (26.4 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Stretch For Fitness - Full Body Stretching



https://TutGator.com

Published 4/2023
Created by Paul Nam
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 56 Lectures ( 1h 0m ) | Size: 1.13 GB

Maximize Everyday Movements, Flexibility, & Posture With 40+ Exercises

What you'll learn
Learn Eight Stretching Mistakes And How To Avoid Them
Learn The Difference Between Static And Dynamic Stretching
Learn The Guidelines And How To Stretch Your Entire Body Safely
Learn Proper Stretching Form And Techniques
Learn How To Target Each Muscle Group Effectively With Stretching
Learn The Ten Best Stretches For Low Back Pain

Requirements
Floor, yoga mat, or exercise mat.



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Udemy - Stretch For Fitness - Full Body Stretching

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1.1 GB
seeders:24
leechers:25
Udemy - Stretch For Fitness - Full Body Stretching

Torrent hash: AD9E57883E8DCFAE1DEC8CFF266C1B42457CFD0E