Udemy - Stress Management and Burnout Prevention (3 In 1)

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[ DevCourseWeb.com ] Udemy - Stress Management and Burnout Prevention (3 In 1)
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. STRESS MANAGEMENT & BURNOUT PREVENTION
    • 1. Course 1 Stress Management.mp4 (62.9 MB)
    • 2. Course 2 Managing Digital Stress.mp4 (68.1 MB)
    • 3. Course 3 Burnout Prevention.mp4 (68.8 MB)
    10. RECAP & BONUS CONTENT
    • 1. Recap & Tips.mp4 (40.0 MB)
    • 1.1 Softer_Success_60_second_stress_reliever_tips_.pdf (202.4 KB)
    11. COURSE 3 BURNOUT PREVENTION
    • 1. Introduction.mp4 (97.5 MB)
    • 2. How To Manage Chronic Stress & Overwhelm.mp4 (34.0 MB)
    • 2.1 Overwhelm_emergency_checklist_2020.pdf (86.8 KB)
    12. 3 SIMPLE STEPS TO PREVENT BURNOUT
    • 1. 3-Step Strategy.mp4 (54.9 MB)
    • 2. Mind Care.mp4 (48.7 MB)
    • 2.1 Overwhelm_emergency_checklist_2020.pdf (86.8 KB)
    • 3. The Power Of Laughter.mp4 (37.4 MB)
    • 4. Sitting With Uncomfortable Feelings.mp4 (40.7 MB)
    • 5. Sleep.mp4 (47.0 MB)
    • 6. Body Care & Deep Breathing.mp4 (45.8 MB)
    • 7. Practical Tools Get Up & Move.mp4 (65.8 MB)
    • 7.1 PERMA_Model_.pdf (74.1 KB)
    • 8. Soul Care Exercise & How To Turn Down Your Inner Critic.mp4 (78.8 MB)
    • 8.1 ABC_technique.pdf (122.0 KB)
    • 9. Working With Purpose, Gratitude & Joy.mp4 (75.8 MB)
    • 9.1 Gratitude_-_3_Gs.pdf (61.0 KB)
    • 9.2 Joy_Planner.pdf (71.1 KB)
    • 9.3 PERMA_Model_.pdf (74.1 KB)
    13. USING KINDNESS TO IMPROVE MENTAL HEALTH
    • 1. The Kindness Factor.mp4 (55.2 MB)
    • 2. Exercise Be Kind To Others.mp4 (45.0 MB)
    14. SUMMARY
    • 1. Recap, Tools & Tips.mp4 (64.9 MB)
    • 1.1 10_Ways_to_Reduce_Stress_and_Prevent_Burnout_(2).pdf (167.6 KB)
    2. COURSE 1 STRESS MANAGEMENT
    • 1. Stress & The Brain.mp4 (154.4 MB)
    • 1.1 Lecture_1-Stress_and_the_Brain_Worksheet.pdf (186.6 KB)
    3. HOW STRESS AFFECTS COGNITIVE SHORTCUTS
    • 1. Cognitive Bias.mp4 (110.2 MB)
    • 1.1 Lecture_2-Cognitive_Biases_Worksheet.pdf (192.5 KB)
    • 2. Biases & Heuristics.mp4 (104.0 MB)
    • 2.1 Lecture_3-Biases_and_Heuristics_Worksheet.pdf (181.4 KB)
    • 3. Turning On The Cognitive Radar.mp4 (135.9 MB)
    • 3.1 Lecture_4-Stress_and_Habits_Works.pdf (184.9 KB)
    4. METHODS FOR CHANGING HOW YOU THINK
    • 1. Designing Change (1).mp4 (137.5 MB)
    • 1.1 Lecture_5-Designing_Change_Part_1_Worksheet.pdf (206.2 KB)
    • 2. Designing Change (2).mp4 (126.2 MB)
    • 2.1 Lecture_6-Designing_Change_Part_2_Worksheet.pdf (181.2 KB)
    • 3. Prompting Change.mp4 (61.7 MB)
    • 3.1 Lecture_7-Prompting_Change_Worksheet.pdf (181.3 KB)
    5. CONCLUSION
    • 1. Summary.mp4 (33.5 MB)
    6. COURSE 2 MANAGING DIGITAL STRESS
    • 1. Introduction.mp4 (34.0 MB)
    • 2. Why It Helps To Reduce Your Blue Light.mp4 (64.7 MB)
    • 3. Maddie's Story, Stress & Anxiety.mp4 (57.6 MB)
    • 4. Knowledge Is Power.mp4 (99.7 MB)
    7. HOW TO DECLUTTER YOUR ONLINE LIFE
    • 1. 5 Ways To Declutter Your Online Life.mp4 (85.1 MB)
    8. WHY YOU NEED A DIGITAL DETOX
    • 1. Digital Minimalism & 5 Ways To Do A Digital Detox.mp4 (64.8 MB)
    • 1.1 Tech_Boundary_Challenge.pdf (62.4 KB)
    9. CHOOSING JOY & GRATITUDE
    • 1. Real Recharges.mp4 (30.7 MB)
    • 2. How To Choose Joy & Gratitude.mp4 (33.3 MB)
    • 2.1 Joy_Planner.pdf (120.6 KB)
    • Bonus Resources.txt (0.4 KB)

Description

Stress Management & Burnout Prevention (3 In 1)



https://DevCourseWeb.com

Published 6/2023
Created by Expert Academy,Lahcen Bouya
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 34 Lectures ( 1h 51m ) | Size: 2.31 GB

Manage Stress And Prevent Burnout To Thrive In All Aspects Of Life & Achieve Optimal Well-Being

What you'll learn
Explore the fascinating impact of stress on the brain & neuroendocrine system, discovering practical techniques to manage & reduce stress for improved wellbeing
Understand how stress affects memory and learn effective strategies to enhance memory function and optimize learning outcomes.
Gain insights into cognitive bias and its influence on decision-making, equipping yourself with techniques to leverage cognitive biases for positive outcomes.
Develop practical skills to overcome cognitive distortions, empowering you to identify and challenge distorted thinking patterns that contribute to stress.
Discover the power of heuristics in saving time and mental energy, learning practical ways to apply mental shortcuts for increased efficiency & reduced stress.
Learn about minimalism as a stress-reducing approach and explore actionable steps you can take today to declutter your life and promote a sense of calm.
Acquire knowledge on designing behavior to prevent stress-inducing habits & replace them with positive ones, fostering a healthier and more balanced lifestyle.
Understand the impact of social media on the mind & stress levels, and learn strategies for digital detox and managing online presence to reduce stress.
Gain practical tools to recharge your body and mind, discovering techniques for self-care and stress reduction to enhance overall wellbeing.
Explore how balance, joy, & gratitude can help prevent burnout and acquire actionable techniques to incorporate them into your everyday routine.

Requirements
Basic understanding of the English language to engage with course materials and instructions.



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Udemy - Stress Management and Burnout Prevention (3 In 1)

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2.3 GB
seeders:1
leechers:22
Udemy - Stress Management and Burnout Prevention (3 In 1)

Torrent hash: B03620C51B89232D5E1221C401EF79F26C43D823