Udemy - Stress Management - 40 + easy ways to deal with stress

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[ TutGator.com ] Udemy - Stress Management - 40 + easy ways to deal with stress
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 01 - Introduction
    • 001 Introduction.mp4 (12.8 MB)
    • 001 Introduction_en.vtt (3.6 KB)
    02 - Stress defined
    • 001 Why do we experience stress_.mp4 (111.2 MB)
    • 001 Why do we experience stress__en.vtt (11.3 KB)
    • 002 How do you deal with stress_.mp4 (2.5 MB)
    • 002 How do you deal with stress__en.vtt (1.1 KB)
    • 003 What happens in our body_.mp4 (85.0 MB)
    • 003 What happens in our body__en.vtt (7.9 KB)
    • 004 What about you_.html (0.7 KB)
    • 3752546-Recognizing-Your-Own-Stress.pdf (530.5 KB)
    03 - Cognitive relief strategies
    • 001 What are cognitive relief strategies_.mp4 (26.6 MB)
    • 001 What are cognitive relief strategies__en.vtt (2.8 KB)
    • 002 10 Cognitive relief strategies.mp4 (90.8 MB)
    • 002 10 Cognitive relief strategies_en.vtt (12.5 KB)
    • 003 now it's your turn.html (0.3 KB)
    • external-assets-links.txt (0.0 KB)
    04 - Physical relief strategies
    • 001 What are physical relief strategies_.mp4 (22.2 MB)
    • 001 What are physical relief strategies__en.vtt (2.1 KB)
    • 002 10 Physical relief strategies.mp4 (91.4 MB)
    • 002 10 Physical relief strategies_en.vtt (6.9 KB)
    • 003 Now it's your turn.html (0.3 KB)
    • external-assets-links.txt (0.1 KB)
    05 - Sensory relief strategies
    • 001 What are sensory relief strategies_.mp4 (8.5 MB)
    • 001 What are sensory relief strategies__en.vtt (2.0 KB)
    • 002 10 Sensory relief strategies.mp4 (90.2 MB)
    • 002 10 Sensory relief strategies_en.vtt (7.6 KB)
    • 003 Now it's your turn.html (0.4 KB)
    06 - Emotional relief strategies
    • 001 What are emotional relief strategies_.mp4 (14.6 MB)
    • 001 What are emotional relief strategies__en.vtt (3.9 KB)
    • 002 10 Emotional relief strategies.mp4 (39.7 MB)
    • 002 10 Emotional relief strategies_en.vtt (6.8 KB)
    • 003 Now it's your turn.html (0.3 KB)
    • external-assets-links.txt (0.1 KB)
    07 - Summary
    • 001 Conclusion.mp4 (19.7 MB)
    • 001 Conclusion_en.vtt (4.5 KB)
    • 002 Thank you & final request.html (1.5 KB)
    • 003 Certificate of Completion.html (0.9 KB)
    • 31704666-Stress-4-strategies.pdf (800.3 KB)
    • Bonus Resources.txt (0.3 KB)

Description

Stress Management: 40+ easy ways to deal with stress



https://TutGator.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 616 MB | Duration: 1h 1m
Stress relief and burnout prevention. Don't let stress control your life. Beat anxiety and worries. Live, Laugh, Love.
What you'll learn
Understand the different types of stress
Understand the different types of relief strategies
Apply over 40 different ways to manage your stress

Requirements
Have an open mind and the will to try out new things
Description
If you experience stress in your live, regardless of the cause or its intensity, this course is for you.

Chronic stress not only impairs our brain functions whilst we are stressed, but more importantly, it does lasting damage to our brain, as it kills braincells in our hippocampus. this means that, even if we we’re not stressed anymore, the damage will still be there.

Luckily, there is a lot we can do, as we will see in this course.
First we will analyze stress. where it comes from, what it does, the different types of stress, etc



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Udemy - Stress Management - 40 + easy ways to deal with stress

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616.7 MB
seeders:13
leechers:2
Udemy - Stress Management - 40 + easy ways to deal with stress

Torrent hash: A0F47B4297150237D4F754F8DA2ABFFB09E4A6EE