Udemy - Stress Management - - 10 Mindful Work Habits

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[ CourseLala.com ] Udemy - Stress Management - - 10 Mindful Work Habits
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 - Introduction to the Course.mp4 (50.4 MB)
    2 - Productivity Habits
    • 2 - Setting Realistic Goals.mp4 (50.3 MB)
    • 3 - Goal-Setting-Worksheet.xlsx (32.3 KB)
    • 3 - Your turn Setting Realistic Goals In Action.mp4 (11.4 MB)
    • 4 - Managing Priorities.mp4 (82.2 MB)
    • 5 - Your turn Prioritizing Tasks In Action.mp4 (4.3 MB)
    • 6 - Ways to Avoid Multitasking.mp4 (45.5 MB)
    • 7 - Your turn Avoid Multitasking In Action.mp4 (11.4 MB)
    • 8 - Deligating Tasks When Needed.mp4 (42.9 MB)
    • 9 - Your turn Delegating tasks In Action.mp4 (14.1 MB)
    3 - Personal Habits
    • 10 - Taking Physical and Mental Breaks.mp4 (105.7 MB)
    • 11 - Your turn Taking Breaks In Action.mp4 (11.2 MB)
    • 12 - Habits to Stay Organized.mp4 (86.8 MB)
    • 13 - Your turn Staying Organized In Action.mp4 (12.5 MB)
    • 14 - Tips to Limit Distractions.mp4 (57.8 MB)
    • 15 - Your turn Eliminating Distractions In Action.mp4 (28.1 MB)
    4 - Interpersonal Habits
    • 16 - Improving Communication Skills.mp4 (89.2 MB)
    • 17 - Your turn Mindful Communication In Action.mp4 (16.8 MB)
    • 18 - Seeking Feedback.mp4 (67.9 MB)
    • 19 - Feedback-Email-Example.docx (68.5 KB)
    • 19 - Your turn Seeking Feedback In Action.mp4 (16.2 MB)
    • 20 - Mindfully Setting Boundaries.mp4 (85.3 MB)
    • 21 - Your turn Setting Boundaries In Action.mp4 (13.8 MB)
    5 - Bonus
    • 22 - Bonus Lecture.html (1.2 KB)
    • Bonus Resources.txt (0.4 KB)

Description

Stress Management :: 10 Mindful Work Habits



https://CourseLala.com

Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 903.85 MB | Duration: 0h 57m

Quickly implement stress management actions to reduce anxiety and burnout while increasing resilience and mindfulness.

What you'll learn
Be less stressed by learning to define realistic, achievable goals, prioritizing tasks and managing time more effectively.
See improvements in focus and concentration, enabling completion tasks more efficiently and with greater accuracy.
Enjoy a more collaborative work environment by finding ways to enhance your working relationships.
Locate sources of stress and develop mindful strategies for overcoming it.
Find new ways to approach work by optimizing workflow by staying organized.
Achieve more success and happiness at work.

Requirements
There are no prerequisites for the course, simply a desire to the most happy, healthy and productive person you can be.



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Udemy - Stress Management - - 10 Mindful Work Habits

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903.8 MB
seeders:16
leechers:6
Udemy - Stress Management - - 10 Mindful Work Habits

Torrent hash: 2D6F24B0B3757CEAC63F52E75173A3928D79E48C