Udemy - Sit Less Move More - Office Desk Exercise To Improve Posture

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[ CourseWikia.com ] Udemy - Sit Less Move More - Office Desk Exercise To Improve Posture
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 01 - Course Introduction
    • 001 Sit Less Move More - Top 3 Benefits.mp4 (126.3 MB)
    • 001 Sit Less Move More - Top 3 Benefits_en.vtt (10.1 KB)
    • 002 Course Overview.mp4 (6.7 MB)
    • 002 Course Overview_en.vtt (3.1 KB)
    • 003 Who is Dr Paula.mp4 (20.3 MB)
    • 003 Who is Dr Paula_en.vtt (5.1 KB)
    • 004 Posture Infographic - Free Download.html (0.0 KB)
    02 - Before You Start
    • 001 Please Be Safe!.mp4 (2.9 MB)
    • 001 Please Be Safe!_en.vtt (0.3 KB)
    03 - Quality OF Life Survey - How Is Your Well-being
    • 002 How's Your Quality of Life.html (0.0 KB)
    • 003 Compare Your Answers with Others on the Course.html (0.0 KB)
    • 3529390-QualityofLifeUdemy.mp3 (930.4 KB)
    04 - Head & Neck
    • 001 Neck Turns - exercise 1.mp4 (12.5 MB)
    • 001 Neck Turns - exercise 1_en.vtt (1.1 KB)
    • 002 Neck Rolls - exercise 2.mp4 (5.2 MB)
    • 002 Neck Rolls - exercise 2_en.vtt (0.9 KB)
    • 003 Chin Tucks - exerise 3.mp4 (5.1 MB)
    • 003 Chin Tucks - exerise 3_en.vtt (1.0 KB)
    • 004 Seated Head & Neck Routine - 3 exercises together.mp4 (90.8 MB)
    • 004 Seated Head & Neck Routine - 3 exercises together_en.vtt (5.6 KB)
    • 005 Daily Progress Chart - Print Me!.html (0.0 KB)
    05 - Shoulders
    • 001 Shoulder Rolls - exercise 1.mp4 (18.3 MB)
    • 001 Shoulder Rolls - exercise 1_en.vtt (2.0 KB)
    • 002 Shoulder Retractions - exercise 2.mp4 (18.3 MB)
    • 002 Shoulder Retractions - exercise 2_en.vtt (1.8 KB)
    • 003 Shoulder Routine - both exercises together.mp4 (70.6 MB)
    • 003 Shoulder Routine - both exercises together_en.vtt (4.6 KB)
    06 - How To Get Help
    • 001 Ongoing Support from Dr Paula Moore.html (1.4 KB)
    07 - Mid Back
    • 001 Thoracic Bends - exercise 1.mp4 (27.4 MB)
    • 001 Thoracic Bends - exercise 1_en.vtt (2.0 KB)
    • 002 Spine Shifts - exercise 2.mp4 (9.9 MB)
    • 002 Spine Shifts - exercise 2_en.vtt (1.0 KB)
    • 003 Spine Wind - exercise 3.mp4 (9.7 MB)
    • 003 Spine Wind - exercise 3_en.vtt (0.7 KB)
    • 004 Midback Routine - 3 exercises together.mp4 (60.1 MB)
    • 004 Midback Routine - 3 exercises together_en.vtt (5.3 KB)
    08 - Low Back & Pelvis
    • 001 Pelvic Tilts - exercise 1.mp4 (33.0 MB)
    • 001 Pelvic Tilts - exercise 1_en.vtt (2.2 KB)
    • 002 Figure Four - exercise 2.mp4 (11.1 MB)
    • 002 Figure Four - exercise 2_en.vtt (1.2 KB)
    • 003 Self Massage - exercise 3.mp4 (71.3 MB)
    • 003 Self Massage - exercise 3_en.vtt (4.7 KB)
    • 004 Low Back & Pelvic Routine - 3 exercises together.mp4 (152.7 MB)
    • 004 Low Back & Pelvic Routine - 3 exercises together_en.vtt (7.8 KB)
    • 18632544-Pelvic-Tilts.jpg (307.1 KB)
    • 18632554-Slouch-Sitting.jpg (581.3 KB)
    09 - Standing Exercises
    • 001 Pelvic Circles - exercise 1.mp4 (10.3 MB)
    • 001 Pelvic Circles - exercise 1_en.vtt (2.0 KB)
    • 002 Hip Hiking - exercise 2.mp4 (8.7 MB)
    • 002 Hip Hiking - exercise 2_en.vtt (2.2 KB)
    • 003 Doorway Stretch - exercise 3.mp4 (68.6 MB)
    • 003 Doorway Stretch - exercise 3_en.vtt (5.0 KB)
    • 004 Hamstring Stretch (Hip Hinging) - exercise 4.mp4 (26.9 MB)
    • 004 Hamstring Stretch (Hip Hinging) - exercise 4_en.vtt (2.5 KB)
    • 005 Standing Routine - 4 exercises together.mp4 (77.4 MB)
    • 005 Standing Routine - 4 exercises together_en.vtt (4.8 KB)
    10 - Crib Sheet - Print for Easy Reference
    • 001 Exercise Review Sheet - Tape it up on the Wall!.html (0.0 KB)
    11 - Office Workplace Ergonomics
    • 001 The Rules For Sitting.html (0.0 KB)
    • 002 Should we be Standing.html (0.0 KB)
    • 003 Protect Your Eyes.mp4 (23.4 MB)
    • 003 Protect Your Eyes_en.vtt (2.1 KB)
    • 004 Workplace Ergonomics - Top 10 Tips.html (2.8 KB)
    • 14680906-Ergonomic-Tips.pdf (124.8 KB)
    • 3614608-Eye-Exercise-Crib-Sheet.pdf (153.2 KB)
    12 - Course ending
    • 001 10 Questions.html (0.0 KB)
    • 002 Review & Goodbye.mp4 (26.2 MB)
    • 002 Review & Goodbye_en.vtt (6.4 KB)
    13 - Bonus Section
    • 001 Posture Crash Course = ENROLL FREE!.mp4 (23.0 MB)
    • 001 Posture Crash Course = ENROLL FREE!_en.vtt (2.5 KB)
    • external-assets-links.txt (0.1 KB)
    • Bonus Resources.txt (0.4 KB)

Description

Sit Less Move More - Office Desk Exercise To Improve Posture



https://CourseWikia.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 0.99 GB | Duration: 1h 33m

Helping people and the organizations they work for – engage, flourish and thrive with daily office-based body movement!

What you'll learn
Learn active sitting techniques
Incorporate 5 office exercise routines
Release nagging neck tension
Restore spinal flexibility
Understand and implement good office ergonomics
Improve attractiveness and self image
Achieve more success at work

Requirements
Not for you? No problem. 30 day money back guarantee
Forever yours. Lifetime access
No fancy equipment needed
You will need motivation to exercise at work
Expect work colleagues to notice YOU!
Description
Well over 10,000 Students already enrolled!



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1018.8 MB
seeders:8
leechers:3
Udemy - Sit Less Move More - Office Desk Exercise To Improve Posture

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Download torrent
1018.8 MB
seeders:8
leechers:3
Udemy - Sit Less Move More - Office Desk Exercise To Improve Posture

Torrent hash: B4734A7E24970803D71848C571B50B3CD647C172