Udemy - Shape Your Success - The Fitness Goal Master-Class

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[ FreeCourseWeb.com ] Udemy - Shape Your Success - The Fitness Goal Master-Class
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. Ready To Begin Your Fitness Goal Revolution
    • 1. The Journey Begins Crafting Your Path to Fitness Mastery.mp4 (34.6 MB)
    • 2. Download Your Exclusive Course Workbok and Fitness Goal Hypnosis.mp4 (18.3 MB)
    • 2.1 Fitness Goal Setting Course Workbook (PDF Version).pdf (409.3 KB)
    • 2.2 Fitness Goal Setting Course Workbook (Word Version).docx (597.8 KB)
    • 2.3 Mind Over Muscle - Fitness Goal Achievement Self Hypnosis Recording.mp3 (12.7 MB)
    2. Laying the Groundwork Mastering the Basics of Fitness Goals
    • 1. Fitness by Design Tailoring Goals for Life-Changing Results.mp4 (21.9 MB)
    • 2. Setting the Bar Defining Goals for Optimal Fitnesss.mp4 (54.7 MB)
    • 3. Fitness Redefined Choosing Goals That Resonate with You.mp4 (59.0 MB)
    • 4. First Steps to Triumph Aligning Aspirations with Fitness Goals.mp4 (49.8 MB)
    • 5. Finding Joy in Fitness The Golden Rule of Long-Term Motivation.mp4 (85.3 MB)
    3. SMART Goals Unveiled Elevating Your Fitness Blueprint
    • 1. Mastering SMART Goals A Blueprint for Fitness Success.mp4 (27.0 MB)
    • 2. Navigating Goal-Setting Pitfalls Understanding What Not to Do.mp4 (65.4 MB)
    • 3. Fitness Goal Setting Success Understanding the correct way to do it.mp4 (64.9 MB)
    • 4. Small Wins, Big Gains The Power of Positive Feedback Loops.mp4 (32.5 MB)
    • 5. Maximizing Results The Benefits of Periodization for Athletes.mp4 (47.8 MB)
    • 6. Turning Setbacks into Comebacks Growing from Fitness Challenges.mp4 (69.4 MB)
    4. The 12-Step Fitness Master-Class From Planning to Peak Performance
    • 1. Smart Steps Forward Your Fitness Goal Setting Workshop.mp4 (25.4 MB)
    • 10. Step 9 Seeing Success The Power of Visualization in Fitness Goals.mp4 (63.0 MB)
    • 11. Step 10 Navigating Fitness Roadblocks Understanding Setbacks.mp4 (29.1 MB)
    • 12. Step 11 Blueprint for Success Completing Your Fitness Goal Plan.mp4 (41.4 MB)
    • 13. Step 12 Share to Inspire Posting Your Fitness Goal in the Community.mp4 (29.5 MB)
    • 14. Share Your Journey Review Our 12-Step Masterclass.html (0.6 KB)
    • 2. Step 1 Crafting Your Path The 4W Square Technique for Fitness Goals.mp4 (42.7 MB)
    • 3. Step 2 One Sentence, One Goal Condensing Your Fitness Aspirations.mp4 (36.8 MB)
    • 4. Step 3 Elevate Your Journey Crafting Empowering Fitness Affirmations.mp4 (47.9 MB)
    • 5. Step 4 From Planning to Doing Navigating Your Fitness Action Plan.mp4 (32.9 MB)
    • 6. Step 5 Progress Tracking Setting Review Dates for Your Fitness Journey.mp4 (49.6 MB)
    • 7. Step 6 The Strength of Two The Benefits of an Accountability Partner in Fitnes.mp4 (31.0 MB)
    • 8. Step 7 Celebrating Victories Planning Rewards for Fitness Achievements.mp4 (41.9 MB)
    • 9. Step 8 Beyond Basics Advanced Strategies in Fitness Periodization.mp4 (50.3 MB)
    • 9.1 Healthline Periodisation Article.html (0.1 KB)
    5. Fit-Tracking Tactics The Strategy Behind Fitness Goal Mastery
    • 1. Tracking Triumphs The Art of Measuring Fitness Gains.mp4 (19.4 MB)
    • 2. Seeing Growth The Advantages of Fitness Performance Tracking.mp4 (36.8 MB)
    • 3. From Photos to Graphs Diverse Ways to Visually Track Fitness.mp4 (32.9 MB)
    • 4. Fitness in the Digital Age Are Fitness Apps Right for You.mp4 (42.7 MB)
    • 5. Fitness Insights The Power of Scheduled Progress Reviews.mp4 (34.1 MB)
    • 6. The Workout Worksheet A Tool for Enhanced Fitness Insight.mp4 (45.9 MB)
    • 7. Realizing Fitness Dreams The Comprehensive Tracking Guide.mp4 (63.5 MB)
    6. Recharge and Recover The Essential Guide to Maximizing Fitness Gains
    • 1. Nutrition, Hydration, and Beyond Essentials for Fitness Success.mp4 (19.6 MB)
    • 2. Eating for Excellence How Nutrition Powers Your Fitness Journey.mp4 (44.6 MB)
    • 3. Hydrate to Dominate The Impact of Water on Workout Performance.mp4 (29.8 MB)
    • 4. Snooze to Improve The Critical Role of Sleep in Fitness.mp4 (38.4 MB)
    • 5. Calming the Storm Stress Management for Fitness Success.mp4 (51.4 MB)
    • 6. Active Recovery Crafting a Well-Tuned Fitness Regimen.mp4 (42.2 MB)
    • 7. Exercise - Kickstart Your Wellness Journey 5 Weeks to Joyful Fitness.mp4 (29.0 MB)
    7. Crossing the Finish Line What's Next After Setting Your Fitness Goals
    • 1. Journey's End Reflecting on Our Path to Fitness Mastery.mp4 (56.4 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Shape Your Success: The Fitness Goal Master-Class

https://FreeCourseWeb.com

Published 4/2024
Created by James Harris
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 42 Lectures ( 3h 39m ) | Size: 1.71 GB

Unlock your full potential with our 12-Step Fitness Goal Masterclass, transforming ambitions into tangible victories.

What you'll learn:
Transform Your Fitness with a Personal Goal: Start your journey by choosing a fitness goal that reshapes your health and well-being.
Master SMART Goals: Learn to set clear, achievable fitness goals using the SMART framework to ensure success.
Avoid Common Mistakes: Discover typical pitfalls in fitness goal setting and learn how to steer clear of them.
Complete Our 12-Step Workshop: Engage in a comprehensive workshop to craft, review, and reward your fitness milestones using the 4W Square Technique.
Track Your Progress Effectively: Uncover four dynamic ways to monitor and maintain your fitness achievements.

Requirements:
No specific prerequisites needed! Whether you're a beginner or a seasoned athlete, our course is designed to be accessible and beneficial for everyone. Just bring your commitment to achieving your fitness goals, and we’ll provide the tools and support to help you succeed.



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Udemy - Shape Your Success - The Fitness Goal Master-Class

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1.7 GB
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Udemy - Shape Your Success - The Fitness Goal Master-Class

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