Udemy - Science-Based Time Management and Productivity

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[ DevCourseWeb.com ] Udemy - Science-Based Time Management and Productivity
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 - Welcome Video.mp4 (81.8 MB)
    • 2 - Course Overview Udemy 101.mp4 (104.5 MB)
    • 2 - References-Sheet.pdf (226.2 KB)
    2 - Habit Formation
    • 1 - Habit Formation Quiz.html (0.1 KB)
    • 3 - Introduction Why Productivity Starts With Habits.mp4 (292.4 MB)
    • 4 - Creating Prompts.mp4 (93.8 MB)
    • 5 - Reducing Friction.mp4 (32.9 MB)
    • 6 - Designing Rewarding Experiences.mp4 (27.7 MB)
    • 7 - Ensuring Repetition.mp4 (110.8 MB)
    • 8 - Habit-Formation-Cheat-Sheet.pdf (860.7 KB)
    • 8 - How to Eliminate Bad Habits.mp4 (47.9 MB)
    3 - Boosting Productivity Eliminating Distractions
    • 10 - Building a Calendar Habit.mp4 (19.1 MB)
    • 11 - Jumping Out of Bed.mp4 (32.2 MB)
    • 12 - Starting Ending Work Smoothly.mp4 (25.2 MB)
    • 13 - Planning for Tomorrow.mp4 (42.9 MB)
    • 14 - Reducing Phone Distractions.mp4 (69.9 MB)
    • 15 - Reducing Computer Distractions.mp4 (20.9 MB)
    • 16 - Links to Recommended Apps Websites.html (3.1 KB)
    • 2 - Boosting Productivity Eliminating Distractions Quiz.html (0.1 KB)
    • 9 - Introduction Habit Recipes for Focus Productivity.mp4 (8.0 MB)
    4 - The Science of Time Management
    • 17 - Introduction Proven Strategies for Time Management.mp4 (7.2 MB)
    • 18 - Leveraging Our Peak Hours.mp4 (11.9 MB)
    • 19 - Reviewing FineTuning Plans.mp4 (172.9 MB)
    • 20 - Limiting Distractions at Times of Traction.mp4 (267.9 MB)
    • 21 - Setting Motivating Goals.mp4 (40.7 MB)
    • 21 - Time-Management-Cheat-Sheet.pdf (731.2 KB)
    • 3 - The Science of Time Management Quiz.html (0.1 KB)
    5 - Putting It All Together
    • 22 - Introduction Putting It All Together.mp4 (8.8 MB)
    • 23 - Identifying Impactful Steps.mp4 (32.8 MB)
    • 23 - Identifying-Impactful-Steps.pdf (4.4 MB)
    • 24 - Habit-Planner.pdf (151.5 KB)
    • 24 - Planning Our Habits.mp4 (6.1 MB)
    • 25 - Daily-Planner.pdf (112.3 KB)
    • 25 - Groundhog-Planner.pdf (474.0 KB)
    • 25 - Planning Our Groundhog Day.mp4 (16.3 MB)
    • 26 - Executing Experimenting.mp4 (12.5 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Science-Based Time Management & Productivity

https://DevCourseWeb.com

Published 1/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.56 GB | Duration: 1h 49m

A Complete Evidence-Backed Guide to Master Time Management, Boost Productivity, and Create Lasting Change

What you'll learn
How to create habits that actually stick based on how your brain naturally forms them.
Start difficult tasks without procrastinating by using techniques that don't rely on motivation.
Plan your day around your natural energy levels to get more done with less fatigue.
Make desired actions easy to do and unwanted behaviors harder.
Boost your motivation through effective goal setting.
Improve your planning skills, make more realistic and accurate plans.
Be able to actually stick with the plans you made.
Take effective breaks that refresh your mind and improve your energy and focus.
Break your phone addiction and learn how to use it as a tool rather than an entertainment device.
Set up your workspace and devices to automatically reduce distractions and make it easier to stay focused.
How to make hard tasks fun.
Integrate all of this knowledge into your personal life with simple step by step exercises using the included practice sheets.

Requirements
No special requirements - whether you're new to productivity or already familiar with behavior science, this course is designed for anyone who wants to be more effective.



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Udemy - Science-Based Time Management and Productivity

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1.6 GB
seeders:8
leechers:25
Udemy - Science-Based Time Management and Productivity

Torrent hash: 6C1BC97DAF349B6F5F4EE962C508C36E350743ED