Udemy - Rejuvenate and Revitalize Yoga With Harmony Yoga Studio

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[ WebToolTip.com ] Udemy - Rejuvenate and Revitalize Yoga With Harmony Yoga Studio
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 - Written Introduction.html (6.2 KB)
    • 2 - Video Introduction.mp4 (145.9 MB)
    • 3 - Gratitude Intention Setting Meditation.mp4 (227.9 MB)
    2 - Resources
    • 4 - Inhale-Exhale-Write-The-Beginner-s-Path-to-Joyful-Yoga-Journaling.pdf (1.4 MB)
    • 4 - PDF Version of Yoga Journal.html (0.1 KB)
    3 - PreYoga Breathing Techniques
    • 5 - Ujjayi Pramayama Ocean Breathing.mp4 (21.2 MB)
    • 6 - Samavriddhi Box Breathing Technique.mp4 (112.5 MB)
    • 7 - Antara Kumbhaka Breath Retention Technique.mp4 (146.3 MB)
    4 - Standing Poses
    • 10 - Trikonasana Triangle Pose.mp4 (4.9 MB)
    • 11 - Parshwakonasana Side Angle Pose.mp4 (9.5 MB)
    • 12 - Paadottanasana Widelegged Standing Forward bend Pose.mp4 (11.1 MB)
    • 13 - Paarshvottanasana Extreme Side Bend Pose.mp4 (8.6 MB)
    • 14 - Veerabhadrasana Warrior I Pose.mp4 (5.5 MB)
    • 15 - Vrikshasana Tree Pose.mp4 (4.2 MB)
    • 8 - Surya Namaskara I Sun Salutation I.mp4 (9.2 MB)
    • 9 - Surya Namaskara II Sun Salutation II.mp4 (21.4 MB)
    5 - Sitting Poses
    • 16 - Poorvottanasana Upward Plank Pose.mp4 (14.4 MB)
    • 17 - Paschimottanasana Seated Forward Bending Pose.mp4 (17.1 MB)
    • 18 - Upavishtakonasana WideAngle Seated Forwad Bend Pose.mp4 (17.5 MB)
    • 19 - Jaanu Shirshasana Head to Knee Seated Forward Bend Pose.mp4 (44.6 MB)
    • 20 - Baddhakonasana Butterfly Pose.mp4 (21.3 MB)
    • 21 - Ardhamatsyendrasana HalfSpinal Twist Pose.mp4 (38.4 MB)
    6 - Supine Poses
    • 22 - Navasana Boat Pose.mp4 (12.4 MB)
    • 23 - Sarvangasana Supported Shoulder Stand.mp4 (34.8 MB)
    • 24 - Sethubandhasana Bridge Pose.mp4 (41.1 MB)
    • 25 - Makarasana Crocodile Pose.mp4 (21.8 MB)
    • 26 - Bhujangasana Cobra Pose.mp4 (27.9 MB)
    • 27 - Dhanurasana Rainbow Pose.mp4 (29.0 MB)
    7 - Post Yoga Breathing Techniques
    • 28 - Brahmari Pranayama Bumble Bee Breath.mp4 (43.3 MB)
    • 29 - Udgeeta Pranayama Om Breathing.mp4 (13.5 MB)
    8 - Yoga Nidra
    • 30 - Yoga Nidra Full Body Scan Relaxation Meditation.mp4 (259.2 MB)
    • Bonus Resources.txt (0.1 KB)

Description

Rejuvenate & Revitalize Yoga With Harmony Yoga Studio

https://WebToolTip.com

Published 2/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.33 GB | Duration: 1h 0m

A Beginner’s Guide to Ashtanga Yoga

What you'll learn
Various breathing techniques that will help you relax and release stress.
Yoga poses that will revitalize your mind and body.
Ways to incorporate yoga into your daily life with our journal and access to video course.
Benefits of each of the poses and breathing techniques taught.

Requirements
No prior experience with yoga is needed.
Please bring a mat and an open mind to practice



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1.3 GB
seeders:3
leechers:16
Udemy - Rejuvenate and Revitalize Yoga With Harmony Yoga Studio

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Download torrent
1.3 GB
seeders:3
leechers:16
Udemy - Rejuvenate and Revitalize Yoga With Harmony Yoga Studio

Torrent hash: 2FEC42F6C6141480B81AC00F73F1EFABA22FDC03