Udemy - Physical Body - Mindful Living Practices (Level 2)

Physical Body: Mindful Living Practices (Level 2)

https://CourseWikia.com

Published 12/2023
Created by Mario Cosmic
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 7 Lectures ( 1h 3m ) | Size: 1.33 GB

Optimize Daily Habits: Stand, Sit, Sleep Right, Explore Past Lives, Nurture Comfort

What you'll learn
Develop proficiency in maintaining correct standing and sitting postures, enhancing overall well-being through mindful living practices.
Learn and implement right postures for optimal sleep, unlocking the secrets to a restful night and waking up rejuvenated.
Gain insights into the influence of past life and karmic energy on present well-being, fostering a deeper understanding of holistic health.
Comprehend the importance of sit bones in maintaining comfort and proper alignment while sitting, contributing to improved posture and overall physical health.

Requirements
This course is designed to cater to learners of all levels, and no specific prerequisites are necessary. Whether you're a beginner or have some background in well-being practices, all you need is an open mind and a curiosity to explore mindful living. No specialized skills or equipment are required, making this course accessible to everyone. Join us, regardless of your experience level, and embark on a journey to enhance your well-being through mindful practices. Your commitment to learning is the only prerequisite needed to dive into this transformative experience.