Udemy - Overcoming Climaphobia with CBT

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[ DevCourseWeb.com ] Udemy - Overcoming Climaphobia with CBT
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction to Climaphobia
    • 1 -Lesson 1 Understanding Climaphobia.mp4 (35.9 MB)
    • 2 -Additional Guided Meditation Session.mp4 (316.3 MB)
    2 - Reframing Negative Thoughts
    • 1 -Reframing Negative Thoughts.mp4 (64.4 MB)
    3 - Gradual Exposure Therapy
    • 1 -Gradual Exposure Therapy.mp4 (450.4 MB)
    4 - Relaxation & Coping Strategies
    • 1 -Relaxation & Coping Strategies.mp4 (480.2 MB)
    5 - Building Long-Term Resilience
    • 1 -Building Long-Term Resilience.mp4 (337.9 MB)
    • Bonus Resources.txt (0.1 KB)

Description

Overcoming Climaphobia with CBT

https://DevCourseWeb.com

Published 2/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 18m | Size: 1.67 GB

Identify triggers, challenge negative thoughts, and gradually face weather-related fears through exposure therapy

What you'll learn
Identify & Understand Their Climaphobia Triggers
Recognize specific weather-related fears and how they impact daily life.
Learn CBT techniques to replace irrational fears with realistic, balanced thinking.
Use Grounding & Relaxation Techniques to Stay Calm
Gradually Face Weather Fears with Exposure Therapy
Build Long-Term Resilience & Confidence

Requirements
No prior experience is needed—just an open mind, a willingness to engage in exercises, and a notebook to track progress.



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Udemy - Overcoming Climaphobia with CBT

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1.6 GB
seeders:3
leechers:6
Udemy - Overcoming Climaphobia with CBT

Torrent hash: 7B9C62E183473C78A7883AF7A86D2AC9368F4376