Udemy - Overcome Anxiety Reduce Stress and Improve Your Sleep

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[ CourseMega.com ] Udemy - Overcome Anxiety Reduce Stress and Improve Your Sleep
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here !
    • 1 - Anxiety Management Course Promo English.vtt (1.9 KB)
    • 1 - Anxiety Management Course Promo.mp4 (14.4 MB)
    • 10 - Anxiety Management Thought Chart English.vtt (3.6 KB)
    • 10 - Anxiety Management Thought Chart.mp4 (22.7 MB)
    • 11 - Want To Reduce Anxiety Get A Routine English.vtt (2.1 KB)
    • 11 - Want To Reduce Anxiety Get A Routine.mp4 (16.0 MB)
    • 12 - Anxiety Management Tips English.vtt (2.5 KB)
    • 12 - Anxiety Management Tips.mp4 (16.8 MB)
    • 13 - Anxiety Management Exercises and Tools English.vtt (1.8 KB)
    • 13 - Anxiety Management Exercises and Tools.mp4 (15.3 MB)
    • 14 - Image Manipulation Make Anxious Ideas Smaller English.vtt (3.9 KB)
    • 14 - Image Manipulation Make Anxious Ideas Smaller.mp4 (27.0 MB)
    • 15 - Anxiety Management See Things Less As Black Or White English.vtt (5.7 KB)
    • 15 - Anxiety Management See Things Less As Black Or White.mp4 (34.3 MB)
    • 16 - Zap Anxiety Observe The Small Enjoyable Things English.vtt (4.5 KB)
    • 16 - Zap Anxiety Observe The Small Enjoyable Things.mp4 (26.9 MB)
    • 17 - Anxious Thoughts Distraction Plan English.vtt (2.2 KB)
    • 17 - Anxious Thoughts Distraction Plan.mp4 (14.1 MB)
    • 18 - Anxiety Management Letting The Little Things Go Exercise English.vtt (3.9 KB)
    • 18 - Anxiety Management Letting The Little Things Go Exercise.mp4 (31.0 MB)
    • 19 - Temperature Intense Exercises English.vtt (4.5 KB)
    • 19 - Temperature Intense Exercises.mp4 (29.2 MB)
    • 2 - Welcome To The Anxiety Stress Relief Tools Course English.vtt (1.4 KB)
    • 2 - Welcome To The Anxiety Stress Relief Tools Course.mp4 (6.6 MB)
    • 20 - Anxiety Reduced Through Positive Affirmations English.vtt (3.2 KB)
    • 20 - Anxiety Reduced Through Positive Affirmations.mp4 (19.6 MB)
    • 21 - Anxiety Management 3 Mindfulness Exercises English.vtt (3.2 KB)
    • 21 - Anxiety Management 3 Mindfulness Exercises.mp4 (45.2 MB)
    • 22 - Anxiety Management Intro To Oils English.vtt (0.9 KB)
    • 22 - Anxiety Management Intro To Oils.mp4 (15.7 MB)
    • 23 - Essential Oils To Reduce Anxiety English.vtt (10.0 KB)
    • 23 - Essential Oils To Reduce Anxiety.mp4 (95.6 MB)
    • 24 - Fatigue Causes Anxiety Consider If Run Down English.vtt (3.7 KB)
    • 24 - Fatigue Causes Anxiety Consider If Run Down.mp4 (29.5 MB)
    • 25 - Sleep Can Reduce Anxiety English.vtt (1.3 KB)
    • 25 - Sleep Can Reduce Anxiety.mp4 (9.6 MB)
    • 26 - Reset The Mind Dreams REM Sleep What It Is English.vtt (2.7 KB)
    • 26 - Reset The Mind Dreams REM Sleep What It Is.mp4 (18.9 MB)
    • 27 - Anxiety Why REM Sleep Matters English.vtt (5.0 KB)
    • 27 - Anxiety Why REM Sleep Matters.mp4 (35.6 MB)
    • 28 - Anxiety Management How To Improve REM English.vtt (2.1 KB)
    • 28 - Anxiety Management How To Improve REM.mp4 (15.5 MB)
    • 29 - Stress and Anxiety Fix A Full Body Relax English.vtt (2.2 KB)
    • 29 - Stress and Anxiety Fix A Full Body Relax.mp4 (20.3 MB)
    • 3 - Anxiety An Introduction English.vtt (1.3 KB)
    • 3 - Anxiety An Introduction.mp4 (10.0 MB)
    • 30 - Reduce An Atmosphere Of Anxiety Using Sage English.vtt (3.7 KB)
    • 30 - Reduce An Atmosphere Of Anxiety Using Sage.mp4 (37.5 MB)
    • 31 - Anxiety Management Houseplants English.vtt (2.2 KB)
    • 31 - Anxiety Management Houseplants.mp4 (26.8 MB)
    • 32 - Emotional Intelligence Journaling English.vtt (3.1 KB)
    • 32 - Emotional Intelligence Journaling.mp4 (9.1 MB)
    • 33 - Why I Like Journaling For Anxiety Management English.vtt (1.7 KB)
    • 33 - Why I Like Journaling For Anxiety Management.mp4 (8.2 MB)
    • 34 - Anxiety Why Worry About What You Eat English.vtt (2.4 KB)
    • 34 - Anxiety Why Worry About What You Eat.mp4 (18.5 MB)
    • 35 - Anxiety and Nutrition A Word On Nutrition English.vtt (2.0 KB)
    • 35 - Anxiety and Nutrition A Word On Nutrition.mp4 (11.5 MB)
    • 36 - Bonus Lecture English.vtt (1.6 KB)
    • 36 - Bonus Lecture.mp4 (6.5 MB)
    • 36 - December-Discount-Codes.docx (12.5 KB)
    • 37 - Anxious Thought Identification What You Can Control Intro English.vtt (1.6 KB)
    • 37 - Anxious Thought Identification What You Can Control Intro.mp4 (11.9 MB)
    • 38 - Anxious Thoughts Identify What You Can Control English.vtt (1.8 KB)
    • 38 - Anxious Thoughts Identify What You Can Control.mp4 (7.6 MB)
    • 39 - Emotional Intelligence Compassion For You Exercise English.vtt (1.8 KB)
    • 39 - Emotional Intelligence Compassion For You Exercise.mp4 (13.2 MB)
    • 4 - Anxiety Stress What Are they English.vtt (2.1 KB)
    • 4 - Anxiety Stress What Are they.mp4 (19.7 MB)
    • 40 - Course Conclusion English.vtt (0.9 KB)
    • 40 - Course Conclusion.mp4 (6.7 MB)
    • 5 - Reduce Anxiousness Through Problem Solving English.vtt (7.7 KB)
    • 5 - Reduce Anxiousness Through Problem Solving.mp4 (40.8 MB)
    • 6 - Reduce Anxiety Through Reaching For A Higher Power English.vtt (3.6 KB)
    • 6 - Reduce Anxiety Through Reaching For A Higher Power.mp4 (28.6 MB)
    • 7 - Breath Busts Anxiety English.vtt (1.2 KB)
    • 7 - Breath Busts Anxiety.mp4 (10.5 MB)
    • 8 - Breath Exercise For Anxiety ReductionAnxiety Management English.vtt (2.3 KB)
    • 8 - Breath Exercise For Anxiety ReductionAnxiety Management.mp4 (19.3 MB)
    • 9 - Anxiousness Is Also A Matter Of Thoughts and Routine English.vtt (1.3 KB)
    • 9 - Anxiousness Is Also A Matter Of Thoughts and Routine.mp4 (9.5 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Overcome Anxiety Reduce Stress & Improve Your Sleep



https://CourseMega.com

Last updated 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 856.13 MB | Duration: 1h 53m

Unlock the Secrets of Mindfulness, Conquer Stress and Discover Meditation

What you'll learn
Learn What Anxiety Is
Learn Anxiety Busting Effective Problem Solving Techniques
Learn How Sleep Can Be A Powerful Anxiety Management Tool
Learn How Managing Anxiety Is A Habit
Learn Exercises To Overcome Anxious Thoughts and Quiet The Mind
Learn How Nutrition Is Part Of The Answer To Reduce Anxiety
Develop Resilience To Overcome Anxiety
Learn How To Remove Stress From Your Body

Requirements
None



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856.1 MB
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leechers:22
Udemy - Overcome Anxiety Reduce Stress and Improve Your Sleep

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856.1 MB
seeders:1
leechers:22
Udemy - Overcome Anxiety Reduce Stress and Improve Your Sleep

Torrent hash: 5F61F568DAB0BE9F2EEA17976C187FB7E1071706