Udemy - Navigating Postpartum With Herbals

Navigating Postpartum With Herbals



https://TutGator.com

Published 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 399.18 MB | Duration: 0h 36m

Quickly discover the herbs that you'll want in your home for a healthy and happy postpartum experience :)

What you'll learn
Learn about 5 herbs for "the blues", how they support your mind and body, and how they could support you specifically.
Enjoy 4 calls to action throughout the course that fill your cup with easy to implement, self-care breaks.
Specific ways to use one super nutritive herb that can be incorporated into your everyday ritual.
Dive deeper into which herbs can support cramping, sleep, stress, and other areas beyond the basics.
Final challenge to make your own herbal tea blend with recipe provided.

Requirements
No experience needed. Set aside time for learning in a quiet, supportive atmosphere. Have your favorite journal, pen and a glass of water nearby :)