Udemy - Mindfulness For Everyday People

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[ CourseHulu.com ] Udemy - Mindfulness For Everyday People
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction to mindfulness
    • 1 - Introduction to the course English.vtt (1.3 KB)
    • 1 - Introduction to the course.mp4 (25.6 MB)
    • 2 - What is mindfulness English.vtt (4.7 KB)
    • 2 - What is mindfulness.mp4 (79.6 MB)
    • 3 - Brief history of mindfulness English.vtt (7.0 KB)
    • 3 - Brief history of mindfulness.mp4 (124.3 MB)
    • 4 - Benefits of practicing mindfulness English.vtt (2.7 KB)
    • 4 - Benefits of practicing mindfulness.mp4 (51.2 MB)
    • 5 - Common misconceptions about mindfulness English.vtt (3.4 KB)
    • 5 - Common misconceptions about mindfulness.mp4 (66.7 MB)
    2 - Understanding the principles of mindfulness
    • 10 - Nonstriving English.vtt (2.9 KB)
    • 10 - Nonstriving.mp4 (72.0 MB)
    • 11 - Acceptance English.vtt (3.3 KB)
    • 11 - Acceptance.mp4 (58.8 MB)
    • 12 - Gratitude English.vtt (3.0 KB)
    • 12 - Gratitude.mp4 (55.6 MB)
    • 13 - Generosity English.vtt (3.9 KB)
    • 13 - Generosity.mp4 (72.4 MB)
    • 6 - The present moment English.vtt (3.5 KB)
    • 6 - The present moment.mp4 (63.9 MB)
    • 7 - Nonjudgment English.vtt (3.6 KB)
    • 7 - Nonjudgment.mp4 (61.4 MB)
    • 8 - Trust English.vtt (3.8 KB)
    • 8 - Trust.mp4 (72.3 MB)
    • 9 - Patience English.vtt (3.8 KB)
    • 9 - Patience.mp4 (72.4 MB)
    3 - Developing mindfulness practices
    • 14 - Mindful breathing exercises English.vtt (4.2 KB)
    • 14 - Mindful breathing exercises.mp4 (81.6 MB)
    • 15 - Body scan meditation English.vtt (4.0 KB)
    • 15 - Body scan meditation.mp4 (78.7 MB)
    • 16 - Belly breathing English.vtt (3.9 KB)
    • 16 - Belly breathing.mp4 (69.4 MB)
    • 17 - Counting the breath English.vtt (3.5 KB)
    • 17 - Counting the breath.mp4 (66.3 MB)
    • 18 - Mindful walking English.vtt (3.9 KB)
    • 18 - Mindful walking.mp4 (91.3 MB)
    • 19 - Mindful eating English.vtt (4.1 KB)
    • 19 - Mindful eating.mp4 (98.4 MB)
    • 20 - Mindful communication English.vtt (3.8 KB)
    • 20 - Mindful communication.mp4 (78.4 MB)
    • 21 - Mindful movement English.vtt (2.9 KB)
    • 21 - Mindful movement.mp4 (58.5 MB)
    • 22 - Mantra meditation English.vtt (2.9 KB)
    • 22 - Mantra meditation.mp4 (44.7 MB)
    4 - Overcoming obstacles to mindfulness
    • 23 - Common challenges to practicing mindfulness English.vtt (2.8 KB)
    • 23 - Common challenges to practicing mindfulness.mp4 (54.8 MB)
    • 24 - Strategies for dealing with distractions and intrusive thoughts English.vtt (3.5 KB)
    • 24 - Strategies for dealing with distractions and intrusive thoughts.mp4 (69.3 MB)
    • 25 - Developing a regular mindfulness practice English.vtt (3.7 KB)
    • 25 - Developing a regular mindfulness practice.mp4 (71.4 MB)
    • 26 - Selfreflection and selfevaluation English.vtt (2.9 KB)
    • 26 - Selfreflection and selfevaluation.mp4 (59.5 MB)
    5 - Mindfulness in daily life
    • 27 - Applying mindfulness to daily activities English.vtt (3.7 KB)
    • 27 - Applying mindfulness to daily activities.mp4 (76.3 MB)
    • 28 - Mindfulness and stress reduction English.vtt (3.1 KB)
    • 28 - Mindfulness and stress reduction.mp4 (65.6 MB)
    • 29 - Mindfulness and emotional regulation English.vtt (4.6 KB)
    • 29 - Mindfulness and emotional regulation.mp4 (91.9 MB)
    • 30 - Mindfulness and decisionmaking English.vtt (4.4 KB)
    • 30 - Mindfulness and decisionmaking.mp4 (85.2 MB)
    • 31 - Mindfulness and relationships English.vtt (3.7 KB)
    • 31 - Mindfulness and relationships.mp4 (73.3 MB)
    6 - Advanced mindfulness practices
    • 32 - 61 Lovingkindness meditation English.vtt (2.3 KB)
    • 32 - 61 Lovingkindness meditation.mp4 (48.8 MB)
    • 33 - Mindfulness in difficult situations English.vtt (3.1 KB)
    • 33 - Mindfulness in difficult situations.mp4 (61.0 MB)
    • 34 - Mindfulness and forgiveness English.vtt (2.1 KB)
    • 34 - Mindfulness and forgiveness.mp4 (40.8 MB)
    • 35 - Mindfulness and gratitude English.vtt (1.8 KB)
    • 35 - Mindfulness and gratitude.mp4 (34.8 MB)
    7 - Course Conclusion
    • 36 - Final thoughts and recommendations English.vtt (0.6 KB)
    • 36 - Final thoughts and recommendations.mp4 (33.9 MB)
    • 37 - Commitment to ongoing mindfulness practice English.vtt (0.6 KB)
    • 37 - Commitment to ongoing mindfulness practice.mp4 (11.1 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Mindfulness For Everyday People



https://CourseHulu.com

Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.36 GB | Duration: 1h 53m

Discover how incorporating mindfulness practices into your daily routine can bring greater happiness into your life.

What you'll learn
What mindfulness actually is
Understanding the principles of mindfulness
Overcoming mindfulness obstacles
How to implement mindfulness into your daily life
How to actually keep your life mindful and calm

Requirements
Just a willingness to learn
No meditation experience requried



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Udemy - Mindfulness For Everyday People

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2.4 GB
seeders:17
leechers:15
Udemy - Mindfulness For Everyday People

Torrent hash: 0246504A530D114A804A2AA559AC1BC65D1A25C2