Udemy - Mindful Self Care Essentials - For Daily Calm and Balance

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[ FreeCourseWeb.com ] Udemy - Mindful Self Care Essentials - For Daily Calm and Balance
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Welcome
    • 1 -Healing Light MSC Welcome.mp3 (11.4 MB)
    • 1 -Meet Your Coaches.mp4 (26.9 MB)
    • 2 -Healing Light Meditation.mp4 (92.6 MB)
    2 - Introduction
    • 1 -Introduction MSC Workbook 1.pdf (5.9 MB)
    • 1 -Leaves on A stream.mp3 (9.1 MB)
    • 1 -The Importance of Mindful Self Care.mp4 (148.1 MB)
    • 2 -Leaves on a Stream.mp4 (152.0 MB)
    3 - Getting Grounded
    • 1 -Re-Engaging My Senses.mp4 (70.6 MB)
    • 1 -Re-engaging my senses Workbook.pdf (3.1 MB)
    • 1 -Reengaging the senses.mp3 (6.9 MB)
    • 2 -Re-Engaging My Senses Guided Visualisation.mp4 (74.5 MB)
    4 - What I Can & Can't Control
    • 1 -Confidence Building Circle.mp3 (14.9 MB)
    • 1 -My Circle of Control Workbook.pdf (1.4 MB)
    • 1 -My Circle of Control.mp4 (68.6 MB)
    • 2 -Circle of Control Guided Meditation Confidence.mp4 (273.1 MB)
    5 - The Point of Power is in the Present Moment
    • 1 -My Suitcase Of Worries Workbook.pdf (2.5 MB)
    • 1 -My Suitcase of Worries.mp4 (66.0 MB)
    • 1 -suitcases of worries.mp3 (11.8 MB)
    • 2 -My Suitcase pf Worries Guided Visualisation.mp4 (158.1 MB)
    6 - Adding In A Splash of Colour
    • 1 -My Colouful World.pdf (2.9 MB)
    • 1 -My Colourful World.mp3 (6.3 MB)
    • 1 -My Colourful World.mp4 (45.6 MB)
    • 2 -My Colourful World Visualisation.mp4 (115.5 MB)
    7 - Putting It Into Action
    • 1 -My Mindful Self Care Plan.mp4 (120.5 MB)
    • 1 -My Mindful Self Care Plan.pdf (2.3 MB)
    • 1 -Self-Compassion.mp3 (7.5 MB)
    8 - Extra Self Hypnosis Audio & E-Guide
    • 1 - Self Hypnosis e-Guide.html (0.9 KB)
    • 1 -Self Hypnosis EGuide MSC.pdf (4.5 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Mindful Self Care Essentials: For Daily Calm and Balance

https://FreeCourseWeb.com

Published 11/2024
Created by Kathy Roots
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English | Duration: 14 Lectures ( 1h 20m ) | Size: 1.46 GB

Practical tools to reduce stress, enhance well-being, and integrate self-care into your routine.

What you'll learn
Understand how chronic stress impacts your mind and body.
How to apply simple mindfulness techniques to reduce stress and improve focus.
How to develop a personalised self-care routine to fit their unique lifestyle.
Get practice in using guided meditations and visualisations for daily calm and balance.
Create your own toolkit of resources for long-term stress management and resilience.

Requirements
No prior experience with mindfulness or self-care practices is required—just a willingness to take small steps towards a healthier, more balanced life.



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Udemy - Mindful Self Care Essentials - For Daily Calm and Balance

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1.5 GB
seeders:24
leechers:17
Udemy - Mindful Self Care Essentials - For Daily Calm and Balance

Torrent hash: BA9A40AB065AD2C03DC2D043D3C1DCC7F055AB75