Udemy - Mindful Journaling for Emotional Well-being

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[ DevCourseWeb.com ] Udemy - Mindful Journaling for Emotional Well-being
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 -Mindful_Journaling_Course_Introduction.pdf (188.1 KB)
    • 1 -Welcome to the Course!.mp4 (24.7 MB)
    • 2 -Brief outline of the course.mp4 (23.4 MB)
    2 - Introduction to Mindful Journaling
    • 1 -Understanding_Mindfulness_and_Mindful_Journaling.pdf (161.2 KB)
    • 1 -What is Mindful Journaling.mp4 (32.1 MB)
    • 1 -Worksheet_Understanding_Mindfulness_and_Mindful_Journaling.pdf (154.8 KB)
    • 2 -Benefits of Mindful Journaling.mp4 (33.4 MB)
    • 2 -Lesson_Benefits_of_Mindful_Journaling.pdf (173.5 KB)
    • 2 -Worksheet_Benefits_of_Mindful_Journaling.pdf (160.9 KB)
    • 3 -How to get started with mindful journaling.mp4 (24.6 MB)
    • 3 -Lesson_Getting_Started_with_Mindful_Journaling.pdf (156.7 KB)
    • 4 -Lesson_Safe_Journaling_Practice.pdf (201.8 KB)
    • 4 -Tips for creating a safe and non-judgmental journaling practice.mp4 (26.6 MB)
    3 - Journal Prompts for self-reflection
    • 1 -Exploring thoughts and feelings through journaling.mp4 (18.7 MB)
    • 1 -Journal_Prompts_Self_Reflection_Worksheet.pdf (121.2 KB)
    • 2 -Identifying patterns and triggers.mp4 (28.8 MB)
    • 2 -Worksheet_Identifying_Patterns_and_Triggers.pdf (151.3 KB)
    • 3 -Examining Beliefs and values.mp4 (37.8 MB)
    • 3 -Worksheet_Examining_Beliefs_and_Values.pdf (146.2 KB)
    • 4 -Uncovering self-limiting beliefs.mp4 (27.7 MB)
    • 4 -Worksheet_Uncovering_Self_Limiting_Beliefs.pdf (171.5 KB)
    • 5 -Developing self-compassion and self-acceptance.mp4 (24.8 MB)
    • 5 -Worksheet_Self_Compassion_Self_Acceptance.pdf (185.9 KB)
    4 - Journal Prompts for Emotional Awareness
    • 1 -Exploring and processing emotions.mp4 (36.5 MB)
    • 1 -Worksheet_Cultivating_Emotional_Awareness.pdf (130.3 KB)
    • 2 -Recognizing and expressing gratitude.mp4 (32.1 MB)
    • 2 -Worksheet_Recognizing_and_Expressing_Gratitude.pdf (116.8 KB)
    • 3 -Cultivating positive emotions.mp4 (28.0 MB)
    • 3 -Worksheet_Cultivating_Positive_Emotions.pdf (121.9 KB)
    • 4 -Managing and healing from negative emotions.mp4 (34.3 MB)
    • 4 -Worksheet_Managing_Negative_Emotions.pdf (166.9 KB)
    • 5 -Enhancing emotional resilience.mp4 (33.0 MB)
    • 5 -Worksheet_Enhancing_Emotional_Resilience.pdf (169.6 KB)
    5 - Deepening the Practice with Mindful Journaling
    • 1 -Using mindfulness techniques in journaling.mp4 (26.7 MB)
    • 1 -Worksheet-Elevating Mindful Journaling.pdf (115.8 KB)
    • 2 -Developing self-awareness through journaling.mp4 (28.1 MB)
    • 2 -Worksheet-Developing self-awareness.pdf (176.8 KB)
    • 3 -Practicing non-judgment and self-acceptance.mp4 (26.4 MB)
    • 3 -Worksheet-Practicing Non-Judgment and Self-Acceptance.pdf (201.0 KB)
    • 4 -Uncovering and expressing true emotions.mp4 (24.7 MB)
    • 4 -Worksheet-Uncovering and expressing true emotions.pdf (160.8 KB)
    • 5 -Integrating mindful journaling into daily life.mp4 (29.5 MB)
    • 5 -Worksheet-Integrating Mindful Journaling into daily Life.pdf (116.8 KB)
    6 - Applying Mindful Journaling Techniques
    • 1 -Creating meaningful goals through journaling.mp4 (34.6 MB)
    • 1 -Worksheet-Mindful Journaling Goals.pdf (163.0 KB)
    • 2 -Manifesting intentions through journaling.mp4 (28.0 MB)
    • 2 -Worksheet-Manifesting-Intentions.pdf (151.6 KB)
    • 3 -Using journaling to track progress and growth.mp4 (26.5 MB)
    • 3 -Worksheet-Tracking Progress and Growth.pdf (118.1 KB)
    • 4 -Sustaining a long-term mindful journaling practice.mp4 (28.5 MB)
    • 4 -Worksheet-Long-Term Mindful Journaling Practice.pdf (137.7 KB)
    7 - Thank you and best wishes!
    • 1 -Thank you and best wishes!.mp4 (18.1 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Mindful Journaling for Emotional Well-being

https://DevCourseWeb.com

Published 11/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 35m | Size: 741 MB

Exploring Journal Prompts for Self-Reflection and Emotional Awareness

What you'll learn
Develop a solid understanding of mindful journaling and its benefits for emotional well-being.
Learn various journal prompts for self-reflection, allowing you to explore your thoughts and feelings, identify patterns and triggers, and examine your beliefs
Master journal prompts for emotional awareness, enabling you to explore and process your emotions, cultivate positive emotions, manage and heal from negative em
Deepen your practice of mindful journaling by using mindfulness techniques, developing self-awareness, practicing non-judgment and self-acceptance, and uncoveri

Requirements
For everyone who is seeking resilience.



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741.6 MB
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Udemy - Mindful Journaling for Emotional Well-being

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Download torrent
741.6 MB
seeders:8
leechers:2
Udemy - Mindful Journaling for Emotional Well-being

Torrent hash: FD48259726DE9B7EDB2BF09E0F0EA000B915D895