Udemy - Mastering Stress Management - The Neuroscience of Calm

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[ FreeCourseWeb.com ] Udemy - Mastering Stress Management - The Neuroscience of Calm
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. Introduction
    • 1. Course Overview.mp4 (51.5 MB)
    10. Resilience and Stress Management
    • 1. Understanding Resilience.mp4 (46.4 MB)
    • 2. The Neurobiology of Resilience.mp4 (55.2 MB)
    • 3. Strategies to Build Resilience.mp4 (58.2 MB)
    • 4. Resilience, Growth Mindset, and Stress.mp4 (56.0 MB)
    11. Creating a Personal Stress Management Plan
    • 1. Analyzing Your Stressors and Responses.mp4 (50.8 MB)
    • 2. Choosing Techniques That Work for You.mp4 (50.7 MB)
    • 3. Building Your Stress Management Plan.mp4 (49.4 MB)
    • 4. Revisiting and Refining Your Plan.mp4 (47.2 MB)
    12. Conclusion and Continued Learning
    • 1. Reviewing Key Course Takeaways.mp4 (70.2 MB)
    • 2. Resources for Continued Learning.mp4 (43.5 MB)
    • 3. Encouragement for Your Stress Management Journey.mp4 (50.1 MB)
    13. Final Exam
    • 1. Mastering Stress Management Course Final Exam.html (0.2 KB)
    2. Introduction to Stress
    • 1. What is Stress.mp4 (42.9 MB)
    • 2. The Biological Response to Stress.mp4 (46.3 MB)
    • 3. Good Stress vs. Bad Stress.mp4 (40.9 MB)
    • 4. Identifying Personal Stressors.mp4 (48.8 MB)
    3. The Neuroscience of Stress
    • 1. The Brain on Stress An Overview.mp4 (49.3 MB)
    • 2. The Amygdala and the Fight or Flight Response.mp4 (47.1 MB)
    • 3. The Prefrontal Cortex and Stress Regulation.mp4 (38.8 MB)
    • 4. The Hippocampus and Its Role in Stress Response.mp4 (48.3 MB)
    • 5. How Chronic Stress Affects Your Brain and Body.mp4 (56.5 MB)
    4. The Psychology of Stress
    • 1. Cognitive Appraisal Theory How Perception Affects Stress.mp4 (49.2 MB)
    • 2. Rumination and Stress A Vicious Cycle.mp4 (54.2 MB)
    • 3. Stress and Memory The Interplay.mp4 (51.6 MB)
    • 4. The Impact of Stress on Emotional Health.mp4 (50.9 MB)
    5. Cognitive Behavioral Therapy (CBT) for Stress Management
    • 1. Introduction to CBT.mp4 (58.6 MB)
    • 2. Identifying Negative Thought Patterns.mp4 (41.8 MB)
    • 3. Cognitive Restructuring Changing Your Perspective.mp4 (45.4 MB)
    • 4. Behavioral Strategies for Stress Management.mp4 (59.2 MB)
    6. Mindfulness and Stress
    • 1. What is Mindfulness.mp4 (48.3 MB)
    • 2. The Mindfulness-Stress Connection.mp4 (45.7 MB)
    • 3. Mindfulness Techniques for Stress Management.mp4 (50.7 MB)
    • 4. Everyday Mindfulness Practices.mp4 (50.4 MB)
    7. Meditation for Stress Relief
    • 1. Understanding Meditation.mp4 (50.4 MB)
    • 2. Types of Meditation for Stress Relief.mp4 (55.3 MB)
    • 3. Guided Meditations.mp4 (50.4 MB)
    • 4. Guided Meditation Script for Increasing Focus.mp4 (300.2 MB)
    • 5. Developing a Regular Meditation Practice.mp4 (51.3 MB)
    8. The Role of Exercise in Stress Management
    • 1. The Science Behind Exercise and Stress Relief.mp4 (47.7 MB)
    • 2. Types of Exercise for Stress Management.mp4 (47.3 MB)
    • 3. Creating a Personalized Exercise Plan.mp4 (55.9 MB)
    • 4. Staying Motivated to Exercise.mp4 (54.3 MB)
    9. Nutrition and Stress
    • 1. The Gut-Brain Connection.mp4 (57.2 MB)
    • 2. Foods That Help Manage Stress.mp4 (47.0 MB)
    • 3. Foods to Avoid When Stressed.mp4 (43.2 MB)
    • 4. Creating a Stress-Busting Meal Plan.mp4 (44.3 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Mastering Stress Management: The Neuroscience of Calm

https://FreeCourseWeb.com

Published 1/2024
Created by Dr Naveed Shaikh
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 46 Lectures ( 2h 27m ) | Size: 2.5 GB

Empowering Strategies for a Balanced Mind and Body

What you'll learn:
Understand Stress Mechanisms: Gain a comprehensive understanding of how stress affects the brain and body from a neuroscience perspective.
Master CBT Techniques: Learn and apply Cognitive Behavioral Therapy methods to identify and restructure negative thought patterns related to stress.
Develop Mindfulness Practices: Acquire skills in mindfulness and meditation, and learn how to integrate these practices into daily life for effective stress man
Build Resilience and a Growth Mindset: Understand the concept of resilience, its neurobiological basis, and adopt strategies to foster a growth mindset for bett
Exercise and Stress Reduction: Understand the relationship between physical activity and stress relief, and develop a personalized exercise plan to mitigate str
Nutritional Strategies for Stress Management: Learn about the gut-brain connection and how diet can impact stress levels.

Requirements:
Basic understanding of psychology (not mandatory, but helpful).
Openness to self-reflection and introspection.
Commitment to actively participate and practice course techniques.
No prior medical or therapeutic experience required.



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Udemy - Mastering Stress Management - The Neuroscience of Calm

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2.5 GB
seeders:10
leechers:14
Udemy - Mastering Stress Management - The Neuroscience of Calm

Torrent hash: E9164EEAF49CFA3AB3ECBB7EAD8A09C3FE7B89D1