Udemy - Mastering Meditation 101 - A Beginner's Guide to Mindfulness

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[ FreeCourseWeb.com ] Udemy - Mastering Meditation 101 - A Beginner's Guide to Mindfulness
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 -Special Message For My Udemy Students.en_US.vtt (2.5 KB)
    • 1 -Special Message For My Udemy Students.mp4 (62.4 MB)
    • 2 - Important Notice.html (1.2 KB)
    • 2 -Introduction.en_US.vtt (3.2 KB)
    • 2 -Introduction.mp4 (59.6 MB)
    • 3 - Disclaimer.html (2.4 KB)
    • 3 -The Benefits of Meditation.en_US.vtt (4.0 KB)
    • 3 -The Benefits of Meditation.mp4 (76.8 MB)
    • 4 -What Is Meditation.en_US.vtt (4.3 KB)
    • 4 -What Is Meditation.mp4 (32.2 MB)
    • 5 -The History of Meditation.en_US.vtt (5.0 KB)
    • 5 -The History of Meditation.mp4 (54.7 MB)
    • 6 -Modern Relevance of Meditation.en_US.vtt (4.6 KB)
    • 6 -Modern Relevance of Meditation.mp4 (81.0 MB)
    • 7 - YOUR MANUAL GUIDE.html (0.0 KB)
    • 7 -Mastering Meditation Your Pathway to Tranquility.pdf (7.0 MB)
    2 - Preparing for Your Meditation Journey
    • 1 -Creating a Suitable Meditation Space.en_US.vtt (4.1 KB)
    • 1 -Creating a Suitable Meditation Space.mp4 (69.6 MB)
    • 2 -Setting Realistic Expectations.en_US.vtt (4.0 KB)
    • 2 -Setting Realistic Expectations.mp4 (70.6 MB)
    • 3 - Key Concepts and Terminology.html (4.4 KB)
    • 3 -Common Myths and Misconceptions.en_US.vtt (2.7 KB)
    • 3 -Common Myths and Misconceptions.mp4 (52.6 MB)
    3 - The Practice of Meditation
    • 1 -Basic Meditation Instructions.en_US.vtt (4.2 KB)
    • 1 -Basic Meditation Instructions.mp4 (87.7 MB)
    • 2 -Practicess of Meditation.en_US.vtt (3.5 KB)
    • 2 -Practicess of Meditation.mp4 (45.2 MB)
    4 - Mastering Meditation
    • 1 -Guided Visualization Meditation.en_US.vtt (3.1 KB)
    • 1 -Guided Visualization Meditation.mp4 (94.6 MB)
    • 2 -Guided Mantra Meditation.en_US.vtt (3.6 KB)
    • 2 -Guided Mantra Meditation.mp4 (97.6 MB)
    • 3 -Guided Meditation Focus on the Breath.en_US.vtt (2.5 KB)
    • 3 -Guided Meditation Focus on the Breath.mp4 (89.9 MB)
    • 4 -Guided Meditation Mindful of the Body.en_US.vtt (3.0 KB)
    • 4 -Guided Meditation Mindful of the Body.mp4 (98.6 MB)
    • 5 -Zen Meditation (Zazen).en_US.vtt (3.5 KB)
    • 5 -Zen Meditation (Zazen).mp4 (103.6 MB)
    • 6 -Guided Meditation The Space of Awareness.en_US.vtt (4.2 KB)
    • 6 -Guided Meditation The Space of Awareness.mp4 (125.5 MB)
    • 7 -Loving-Kindness Meditation (Metta).en_US.vtt (4.3 KB)
    • 7 -Loving-Kindness Meditation (Metta).mp4 (113.7 MB)
    5 - Applying Meditation to Life
    • 1 -Walking Meditation.en_US.vtt (3.2 KB)
    • 1 -Walking Meditation.mp4 (98.4 MB)
    • 2 -Meditation at Work and in Relationships.en_US.vtt (3.6 KB)
    • 2 -Meditation at Work and in Relationships.mp4 (67.6 MB)
    • 3 -Meditation Retreats and Intensive Practice.en_US.vtt (5.1 KB)
    • 3 -Meditation Retreats and Intensive Practice.mp4 (73.4 MB)
    • 4 - Benefits of a Consistent Practice.html (0.8 KB)
    6 - Deepening Your Meditation Experience
    • 1 -Future Goals and Exploration.en_US.vtt (4.1 KB)
    • 1 -Future Goals and Exploration.mp4 (57.1 MB)
    • 2 -Exploring Advanced Techniques.en_US.vtt (4.0 KB)
    • 2 -Exploring Advanced Techniques.mp4 (53.8 MB)
    • 3 - Meditation Communities and Retreats.html (0.9 KB)
    • 3 -Reflecting on the Meditation Journey.en_US.vtt (4.3 KB)
    • 3 -Reflecting on the Meditation Journey.mp4 (60.3 MB)
    7 - Troubleshooting and FAQs
    • 1 -Addressing Common Meditation Questions.en_US.vtt (3.9 KB)
    • 1 -Addressing Common Meditation Questions.mp4 (50.9 MB)
    • 2 -Troubleshooting Common Difficulties.en_US.vtt (5.2 KB)
    • 2 -Troubleshooting Common Difficulties.mp4 (76.2 MB)
    • 3 -Frequently Asked Questions.en_US.vtt (4.6 KB)
    • 3 -Frequently Asked Questions.mp4 (65.4 MB)
    • 4 -Clossary of Meditation Terms.en_US.vtt (4.7 KB)
    • 4 -Clossary of Meditation Terms.mp4 (49.0 MB)
    8 - Final Thoughts
    • 1 - Final Thoughts on Mastering Meditation.html (5.2 KB)
    • Bonus Resources.txt (0.4 KB)

Description

Mastering Meditation 101: A Beginner's Guide to Mindfulness

https://FreeCourseWeb.com

Last updated 10/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 20m | Size: 2.02 GB

Discover the Power of Meditation to Reduce Stress, Boost Focus, and Enhance Your Well-being

What you'll learn
Learn what meditation is and its core principles. Debunk common myths and misconceptions.
Practice breath awareness, mindfulness, body scan, and loving-kindness meditations.
Experiment with advanced methods like visualization and mantra meditation.
Manage a wandering mind and cultivate focus. Address physical discomfort and emotional resistance.
Reduce stress and anxiety. Boost focus, productivity, and mental clarity. Cultivate emotional well-being and self-awareness.
Use quick meditations for busy schedules. Practice mindfulness throughout everyday activities.
Create a routine that works for your lifestyle. Stay consistent and motivated on your meditation journey.

Requirements
No prior meditation experience or special equipment is needed—just come as you are and enjoy the journey!
An Open Mind and Willingness to Learn: Be ready to explore new concepts and techniques.
A Quiet Space for Practice: Find a comfortable and distraction-free environment where you can practice meditation.
Basic Comfort with Sitting or Lying Down: No specific physical abilities are required, but having a comfortable posture is helpful.
A Few Minutes of Time Each Day: Dedicate 5-15 minutes daily to practice the techniques taught in the course.



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Udemy - Mastering Meditation 101 - A Beginner's Guide to Mindfulness

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Udemy - Mastering Meditation 101 - A Beginner's Guide to Mindfulness

Torrent hash: 709F182A0D279EF77BF9DC12AFF0ECE6E44E2D4B