Udemy - Let's make HIIT happen!

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[ DevCourseWeb.com ] Udemy - Let's make HIIT happen!
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. Introduction
    • 1. Hi! Welcome to your 21 days challenge!.mp4 (18.2 MB)
    • 1. Hi! Welcome to your 21 days challenge!.srt (1.2 KB)
    • 2. Who am i.mp4 (21.7 MB)
    • 2. Who am i.srt (1.4 KB)
    • 3. How do we do the program.mp4 (18.1 MB)
    • 3. How do we do the program.srt (1.0 KB)
    • 4. What's in it for me.mp4 (14.6 MB)
    • 4. What's in it for me.srt (1.9 KB)
    • 5. What equipment do we need.mp4 (6.8 MB)
    • 5. What equipment do we need.srt (0.3 KB)
    2. The Exercises - how to
    • 1. Squat.mp4 (14.2 MB)
    • 1. Squat.srt (0.9 KB)
    • 10. Tricep push ups.mp4 (9.4 MB)
    • 10. Tricep push ups.srt (0.6 KB)
    • 2. Bent over side raise.mp4 (14.2 MB)
    • 2. Bent over side raise.srt (0.8 KB)
    • 3. Chest push up.mp4 (9.9 MB)
    • 3. Chest push up.srt (0.7 KB)
    • 4. Deadlifts with a plate.mp4 (13.1 MB)
    • 4. Deadlifts with a plate.srt (0.6 KB)
    • 5. Plyo lunges.mp4 (12.6 MB)
    • 5. Plyo lunges.srt (0.8 KB)
    • 6. Standing leg lift arms OH with plate on the collar bone.mp4 (19.1 MB)
    • 6. Standing leg lift arms OH with plate on the collar bone.srt (1.1 KB)
    • 7. Plank variation (shoulder tap, frog jump, mountain climber, firefly).mp4 (25.1 MB)
    • 7. Plank variation (shoulder tap, frog jump, mountain climber, firefly).srt (1.3 KB)
    • 8. Skaters.mp4 (13.1 MB)
    • 8. Skaters.srt (0.6 KB)
    • 9. Burpees.mp4 (11.9 MB)
    • 9. Burpees.srt (0.6 KB)
    3. The Workout Plan
    • 1. the Warm Up.mp4 (111.5 MB)
    • 1. the Warm Up.srt (1.3 KB)
    • 2. Day 1 - Total body RIOT.mp4 (354.3 MB)
    • 2. Day 1 - Total body RIOT.srt (3.1 KB)
    • 3. Day 2 - Upper body MELTDOWN.mp4 (332.4 MB)
    • 3. Day 2 - Upper body MELTDOWN.srt (15.1 KB)
    • 4. Day 3 - Lower body LEANOUT.mp4 (323.2 MB)
    • 4. Day 3 - Lower body LEANOUT.srt (15.1 KB)
    • 5. Day 4 - #SORETOTHEKORE.mp4 (346.4 MB)
    • 5. Day 4 - #SORETOTHEKORE.srt (4.6 KB)
    • 6. Day 5 - The 'DIRTY30'.mp4 (526.3 MB)
    • 6. Day 5 - The 'DIRTY30'.srt (23.2 KB)
    • 7. Day 6 - Mobility - REVIVE.mp4 (554.6 MB)
    • 7. Day 6 - Mobility - REVIVE.srt (19.4 KB)
    • 8. Day 7 - Active recovery day - #CHOICEISYOURS.mp4 (6.6 MB)
    • 8. Day 7 - Active recovery day - #CHOICEISYOURS.srt (0.4 KB)
    • 9. the Cool Down.mp4 (71.7 MB)
    • 9. the Cool Down.srt (0.7 KB)
    • Bonus Resources.txt (0.3 KB)

Description

Let's make HIIT happen!



MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 24 lectures (2h 17m) | Size: 2.85 GB
21 days to challenge your fitness!
What you'll learn:
How to do exercises safely and efficiently.
Get fitter and stronger
Feeling good

Requirements
A pair of light to medium weight plates and a mat

Description
Welcome to your new fitness journey - I call this program: let's make HIIT happen!! This program is going to challenge your fitness in 21 days. It combines upper body and lower body exercises, high repetitions with minimum equipment. The idea is to keep your heart rate up 80% of the workout with minimum rest to help you fast track the result. Our goals is to burn calories, burn fat and getting fitter and stronger! You will feel good at the end of the program! Guaranteed!! What is good about this program is that you can do it from wherever you are and it is suitable for any kind of fitness levels! You will find different options that you can take depending on how you feel on the day and progressively building strength and endurance from time to time. You might feel the difference from week 1 to week 2 and 3.

In this course, I provide video explanations on how to do some basic movements safely and efficiently. You can find them on section 2. On section 3, you will be doing the program for 21 days by following the routine from day 1-7 then repeat. The workout might be challenging but hey - you will feel good after!! I would appreciate your feedback and review from this course. But most importantly, enjoy the workout and smash it!! Game on!!



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Udemy - Let's make HIIT happen!

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Download torrent
2.8 GB
seeders:6
leechers:8
Udemy - Let's make HIIT happen!

Torrent hash: DA1A70E5D1A7FA22FE3C04BA28C29545EDFF47BA