Udemy - Learn To Manage Stress - Techniques and Theory

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[ CourseWikia.com ] Udemy - Learn To Manage Stress - Techniques and Theory
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 - Introduction.mp4 (5.8 MB)
    • 2 - Meet Your Instructor.mp4 (1.6 MB)
    2 - Understanding Stress
    • 10 - 5 Easy Ways To Nourish Relationships In Daily Life.mp4 (4.8 MB)
    • 11 - Work Financial Stressors.mp4 (36.4 MB)
    • 12 - 5 Easy Ways To Boost Productivity and Learn New Skills In Daily Life.mp4 (5.1 MB)
    • 13 - Technique TimeManagement.mp4 (19.6 MB)
    • 3 - What Is Stress.mp4 (14.3 MB)
    • 4 - Understanding Stress Pie Model Spoon Theory.mp4 (7.0 MB)
    • 5 - Body Physical Signs of Stress.mp4 (6.3 MB)
    • 6 - 5 Easy Ways To Add More Physical Activity To Daily Life.mp4 (4.5 MB)
    • 7 - Mind Psychological Signs of Stress.mp4 (15.1 MB)
    • 8 - 5 Easy Ways To Calm Your Mind In Daily Life.mp4 (6.0 MB)
    • 9 - Relationships Stress and Social Life.mp4 (26.7 MB)
    3 - Strategies For Managing Stress
    • 14 - Understanding Energizers and Drainers.mp4 (16.9 MB)
    • 15 - Technique Time Management.mp4 (19.6 MB)
    • 16 - Technique Deep Breathing.mp4 (8.1 MB)
    • 17 - Technique Soundscapes.mp4 (20.0 MB)
    • 18 - Technique Aromatherapy Natural Remedies.mp4 (39.4 MB)
    • 19 - Technique Humming.mp4 (13.1 MB)
    • 20 - Technique Mindfulness.mp4 (25.4 MB)
    • 21 - Technique Healing Touch.mp4 (68.1 MB)
    4 - Building Resilience
    • 22 - Managing Emotions.mp4 (28.0 MB)
    • 23 - Support Network.mp4 (58.5 MB)
    • 24 - Gratitude.mp4 (53.9 MB)
    5 - Applying What Youve Learned
    • 25 - Applying Stress Management Skills.mp4 (9.1 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Learn To Manage Stress: Techniques & Theory

https://CourseWikia.com

Last updated 4/2024
Duration: 1h16m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 513 MB
Genre: eLearning | Language: English

Theoretical Insights And Practical Techniques for Stress Management

What you'll learn
Identify types of stress and understand their effects on mental and physical health, distinguishing between positive and negative impacts.
Master five physical activities and mindfulness practices to improve physical well-being and mental clarity amidst stress.
Develop strategies for enhancing social interactions and financial well-being to mitigate stress's comprehensive impacts.
Apply comprehensive stress management techniques in daily life, including resilience building and creating support networks.

Requirements
No prior knowledge required. Open to anyone looking to improve their stress management skills for a more balanced life.



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513 MB
seeders:21
leechers:11
Udemy - Learn To Manage Stress - Techniques and Theory

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513 MB
seeders:21
leechers:11
Udemy - Learn To Manage Stress - Techniques and Theory

Torrent hash: 0986C3CE09C6856DDC114D62A65E1B8BBCA072F7