Udemy - Learn Secret Chinese Exercises - Live energized and happy now

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[ TutGee.com ] Udemy - Learn Secret Chinese Exercises - Live energized and happy now
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 01 - Course introduction
    • 001 Course Introduction.mp4 (38.9 MB)
    02 - What is Qigong and The History of Qigong
    • 001 SBS-S2-L2-What-is-Qigong.pdf (99.5 KB)
    • 001 What is Qigong and the History of Qigong.mp4 (119.5 MB)
    03 - Essential Qigong Practice Information
    • 001 SBS-S3-L4-Safety-precautions-for-practicing-Qigong.pdf (76.5 KB)
    • 001 Safety precautions for practicing Qigong.mp4 (33.1 MB)
    • 002 Qigong practice guidelines.mp4 (99.6 MB)
    • 002 SBS-S3-L3-Qigong-Practice-Guidelines.pdf (69.8 KB)
    04 - Qigong preparation exercises
    • 001 The Bow.mp4 (24.5 MB)
    • 002 SBS-Acup-point-DU-20-Ba-hui.pdf (11.7 MB)
    • 002 SBS-Acup-point-DU-20-Baihui-side-view.jpg.pdf (13.6 MB)
    • 002 SBS-Acup-point-DU-20-Baihui-side-view.pdf (39.9 MB)
    • 002 SBS-Acup-point-KID-1-Yong-quan.pdf (6.1 MB)
    • 002 SBS-Acup-point-M-HN-3-Yin-tang.pdf (43.0 MB)
    • 002 SBS-Acup-point-PC-6-Laogong.pdf (44.7 MB)
    • 002 SBS-Acup-point-REN-4-Dantian.pdf (35.0 MB)
    • 002 SBS-Acup-point-SP-10-Xuei-Hai.pdf (32.8 MB)
    • 002 SBS-S4-L6-RQ-The-Relaxed-Quiescent-Form.pdf (1.5 MB)
    • 002 The Relaxed & Quiescent Form.mp4 (28.5 MB)
    • 003 SBS-S4-L7-DE-The-Deep-Exhaling-and-inhaling-form.pdf (1.6 MB)
    • 003 The Deep Exhaling & Inhaling Form.mp4 (19.8 MB)
    • 004 SBS-S4-L8-OC-The-Opening-Closing-form.pdf (1.6 MB)
    • 004 The Opening & Closing of the Lower Dantian Form.mp4 (20.9 MB)
    05 - Exercise 1
    • 001 Exercise 1. Introduction.mp4 (22.8 MB)
    • 002 Exercise 1. Wave hands over the lake.mp4 (26.3 MB)
    • 002 SBS-Acup-point-DU-20-Ba-hui.jpeg.pdf (11.7 MB)
    • 002 SBS-Acup-point-DU-20-Baihui-side-view.pdf (39.9 MB)
    • 002 SBS-Acup-point-KID-1-Yong-quan.pdf (6.1 MB)
    • 002 SBS-Acup-point-M-HN-3-Yin-tang.pdf (43.0 MB)
    • 002 SBS-Acup-point-REN-4-Dantian.pdf (35.0 MB)
    • 002 SBS-S5-L10-Ex-1.pdf (1.5 MB)
    06 - Exercise 2
    • 001 Exercise 2 Introduction.mp4 (16.8 MB)
    • 002 Exercise 2. Embrace the Mountain.mp4 (33.6 MB)
    • 002 SBS-Acup-Point-KID-1-Yong-Quan.jpg (6.1 MB)
    • 002 SBS-S6-L12-Ex-2.pdf (5.1 MB)
    07 - Exercise 3
    • 001 Exercise 3 Introduction.mp4 (27.5 MB)
    • 002 Exercise 3 Painting a rainbow in the sky.mp4 (33.3 MB)
    • 002 SBS-Acup-Point-DU-20-Ba-Hui.jpeg (11.6 MB)
    • 002 SBS-Acup-Point-PC-6-Laogong.jpeg (18.7 MB)
    • 002 SBS-S7-L14-Ex-3.pdf (1.9 MB)
    08 - Exercise 4
    • 001 Exercise 4 Introduction.mp4 (44.3 MB)
    • 002 Exercise 4. Scoop the earth and part the clouds.mp4 (34.6 MB)
    • 002 SBS-S8-L16-Ex-4.pdf (4.6 MB)
    09 - Exercise 5
    • 001 Exercise 5 Introduction.mp4 (42.0 MB)
    • 002 Exercise 5 Floating silk hands.mp4 (40.2 MB)
    • 002 SBS-Acup-Point-KID-1-Yong-Quan.jpg (6.1 MB)
    • 002 SBS-S9-L18-Ex-5.pdf (4.0 MB)
    10 - Exercise 6
    • 001 Exercise 6 Introduction.mp4 (26.9 MB)
    • 002 Exercise 6 Rowing the boat in the middle of the lake.mp4 (27.2 MB)
    • 002 SBS-S10-L20-Ex-6.pdf (4.9 MB)
    11 - Exercise 7
    • 001 Exercise 7 Introduction.mp4 (42.1 MB)
    • 002 Exercise 7 Sage presents a peach.mp4 (53.1 MB)
    • 002 SBS-Acup-Point-KID-1-Yong-Quan.jpg (6.1 MB)
    • 002 SBS-S11-L22-Ex-7.pdf (1.8 MB)
    • 003 The Seven Emotions.html (7.4 KB)
    12 - Exercise 8
    • 001 Exercise 8 Introduction.mp4 (35.8 MB)
    • 002 Exercise 8 Turn to gaze at the moon.mp4 (40.9 MB)
    • 002 SBS-Acup-Point-REN-4-Dantian.jpeg (13.7 MB)
    • 002 SBS-S12-L25-Ex-8.pdf (4.2 MB)
    13 - Exercise 9
    • 001 Exercise 9 Introduction.mp4 (36.9 MB)
    • 002 Exercise 9 Wind rustles lotus leaf.mp4 (45.1 MB)
    • 002 SBS-S13-L27-Ex-9.pdf (3.8 MB)
    14 - Exercise 10
    • 001 Exercise 10 Introduction.mp4 (41.9 MB)
    • 002 Exercise 10 Wave hands in the clouds.mp4 (34.3 MB)
    • 002 SBS-S14-L29-Ex-10.pdf (4.9 MB)
    15 - Exercise 11
    • 001 Exercise 11 Introduction.mp4 (42.4 MB)
    • 002 Exercise 11 Scoop from the sea toss to the sky.mp4 (64.3 MB)
    • 002 SBS-S15-L31-Ex-11.pdf (4.5 MB)
    16 - Exercise 12
    • 001 Exercise 12 Introduction.mp4 (30.3 MB)
    • 002 Exercise 12 Rolling with the waves.mp4 (122.2 MB)
    • 002 SBS-S16-L33-Ex-12.pdf (4.0 MB)
    17 - Exercise 13
    • 001 Exercise 13 Introduction.mp4 (36.5 MB)
    • 002 Exercise 13 Dove spreads its wings.mp4 (89.9 MB)
    • 002 SBS-S17-L35-Ex-13.pdf (1.5 MB)
    18 - Exercise 14
    • 001 Exercise 14 Introduction.mp4 (35.5 MB)
    • 002 Exercise 14 Dragon emerges from the sea.mp4 (46.9 MB)
    • 002 SBS-S18-L37-Ex-14.pdf (3.8 MB)
    19 - Exercise 15
    • 001 Exercise 15 Introduction.mp4 (34.0 MB)
    • 002 Exercise 15 Wild goose flying.mp4 (32.7 MB)
    • 002 SBS-S19-L39-Ex-15.pdf (4.8 MB)
    20 - Exercise 16
    • 001 Exercise 16 Introduction.mp4 (72.3 MB)
    • 002 Exercise 16 Windmills turn in the breeze.mp4 (81.5 MB)
    • 002 SBS-S20-L41-Ex-16.pdf (4.3 MB)
    21 - Exercise 17
    • 001 Exercise 17 Introduction.mp4 (62.6 MB)
    • 002 Exercise 17 Bouncing a ball in the sunshine.mp4 (47.5 MB)
    • 002 SBS-Acup-Point-SP-10-Xuei-Hai.jpg (12.7 MB)
    • 002 SBS-S21-L43-Ex-17.pdf (3.8 MB)
    22 - Exercise 18
    • 001 Exercise 18 Introduction.mp4 (81.5 MB)
    • 002 Exercise 18 Natures fragrance drifts up from a stream.mp4 (23.1 MB)
    • 002 SBS-Acup-

Description

Learn Secret Chinese Exercises: Live energized & happy now



https://TutGee.com

Last Updated 09/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 49 lectures (2h 5m) | Size: 3.7 GB

Learn profound exercises called Qigong known for thousands of years that give you extraordinary energy & exuberance

What you'll learn
At the end of the course students will be able to Practice a simple and effective Qigong system
At the end of the course students will have learnt how to Obtain and maintain a higher level of health
By the end of the course students will have learnt how to Manage stress and emotional upsets more easily
By the end of the course students will be Sleeping better
At the end of the course students will be able to Confidently practice daily
At the end of the course students will Feel more relaxed and free of tension
At the end of the course students will have a deeper experience and understanding of the energy moving inside your body
At the end of the course students will have more energy for everything they do in life
At the end of the course students will feel happier and experience more positive emotions

Requirements
There is no prior knowledge or tools are required
But a enthusiasm in learning Traditional Chinese medicine and the ancient art form of Qigong and a desire to have a greater level of health and wellbeing in your life would be useful



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Udemy - Learn Secret Chinese Exercises - Live energized and happy now

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3.6 GB
seeders:11
leechers:10
Udemy - Learn Secret Chinese Exercises - Live energized and happy now

Torrent hash: 20D605F5263E75D49883B020A1BD74C589853353