Udemy - Learn How to master Meditation even if you are new to Yoga

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[ FreeCourseWeb.com ] Udemy - Learn How to master Meditation even if you are new to Yoga
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 -Introduction.mp4 (48.4 MB)
    • 1 -Meditation in four major faiths.pdf (91.7 KB)
    2 - Preliminaries to learn before embarking on Meditation
    • 1 -Benefits of abdominal breathing.pdf (113.0 KB)
    • 1 -Introduction to the preliminary steps before starting Meditation.mp4 (141.3 MB)
    • 2 -How to sit for Meditation.mp4 (84.7 MB)
    • 3 -Best time for meditation.mp4 (52.1 MB)
    • 4 -Benefits of One Pointed Concentration Read this before you proceed further.pdf (110.3 KB)
    • 4 -Why you need to develop One Pointed Concentration ( Dharana) before meditation.mp4 (93.6 MB)
    • 4 -Your Daily Practice Diary.xlsx (9.2 KB)
    • 5 -One Pointed Concentration on your breath Practice 1.mp4 (136.5 MB)
    • 6 -One Pointed Concentration on your breath Practice 2.mp4 (186.0 MB)
    • 7 -Practicing One Pointed Concentration on a Flame of Light.mp4 (150.8 MB)
    • 8 -Summary of Preliminary Practices before you embark on Meditation.mp4 (37.6 MB)
    3 - Introduction to Meditation
    • 1 -Daily Meditation diary.xlsx (9.2 KB)
    • 1 -What is Meditation - Very important to know what is meditation.mp4 (71.9 MB)
    • 10 -Summary comments on Meditation techniques.mp4 (60.5 MB)
    • 2 -So - Ham Meditation.mp4 (183.9 MB)
    • 3 -Introduction to AUM Meditation.mp4 (112.3 MB)
    • 4 -How to recite Aum during Aum Meditation.mp4 (132.9 MB)
    • 4 -The Benefits of Chanting the Sound Aum.pdf (102.1 KB)
    • 5 -How to do AUM Meditation.mp4 (206.3 MB)
    • 6 -Ocean Meditation an Introduction.mp4 (40.1 MB)
    • 7 -20220818 audio recording of ocean meditation MP 3 file VN350366.mp3 (40.3 MB)
    • 7 -How to practice Ocean Meditation - Listen to the downloadable Audio file.mp4 (40.2 MB)
    • 8 -20240809 Light Meditation training MP3 audio with detailed explanations.mp3 (66.4 MB)
    • 8 -2024117 Light Meditation MP3 Audio for practcie with minimal explanations.mp3 (46.6 MB)
    • 8 -Light Meditation and introduction to the highest and safest Meditation of all.mp4 (27.3 MB)
    • 9 -Meditation on Flame.mp4 (87.9 MB)
    4 - Who can do Meditation - All can do Meditation
    • 1 -All can do Meditation without any prerequisites.mp4 (34.2 MB)
    5 - Other Yoga practices can complement Meditation
    • 1 -20190625 Overview of Eight limbs of Yoga.pdf (164.1 KB)
    • 1 -What else can complement Meditation and why.mp4 (125.0 MB)
    6 - How to develop your self practice - Introduction
    • 1 -What it takes to develop your self practice - Introduction.mp4 (59.7 MB)
    • 2 -MY INSPIRED LIFE AUDIT.xlsx (11.3 KB)
    • 2 -What drives my life - Stop and take stock now.mp4 (288.3 MB)
    • 3 -Explore your daily life and make important priorities to have self care time.mp4 (198.7 MB)
    • 3 -Read these notes on changing habits and setting goals.pdf (101.5 KB)
    • 3 -The-Dreamers-Guide-for-Taking-Action-and-Making-Goals-Happen.pdf (2.9 MB)
    • 3 -daily life style time audit sheet.xlsx (15.2 KB)
    7 - Summary of Meditation course - Congratulations, you have arrived at the end
    • 1 -Notes to aspiring Meditators - Where does Meditation take you.pdf (105.1 KB)
    • 1 -let us discuss the course and what you can expect from Meditation.mp4 (52.9 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Learn How to master Meditation even if you are new to Yoga

https://FreeCourseWeb.com

Published 1/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 3h 7m | Size: 2.74 GB

All you need to know about Meditation is here- Learn Meditation theory and practice and see how Meditation calm you

What you'll learn
Learn every thing you need to know about Meditation theory and practice in few days
Learn Meditation techniques to reduce stress, enhance focus, and improve productivity at work and in life.
Discover how meditation can boost mental clarity, enhance creativity, and provide the tools to navigate the challenges of today’s fast-paced world.
Learn how to nurture your mind and spirit fostered by a supportive teacher to share your experience and nurture your growth
Elevate your practice! Learn to integrate meditation into your yoga routine, deepening your experience on the mat and enriching your overall well-being.
Enhance your teaching toolkit! Get insights on incorporating meditation into your classes, obtain Yoga Alliance training points from a E- RYT 500 teacher

Requirements
No previous experience of Yoga or Mediation is required
You will learn every thing you need to know in your lifetime about Meditation



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Udemy - Learn How to master Meditation even if you are new to Yoga

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2.7 GB
seeders:12
leechers:17
Udemy - Learn How to master Meditation even if you are new to Yoga

Torrent hash: 6D0F9EB925B1E47D7FBFB2B460BAE235371C7FFC