Udemy - How To Achieve and Maintain Optimal Blood Pressure

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[ CourseBoat.com ] Udemy - How To Achieve and Maintain Optimal Blood Pressure
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. Introduction and Evidence
    • 1. High Blood Pressure What Is It and How Many Americans Have It.mp4 (38.3 MB)
    • 1. High Blood Pressure What Is It and How Many Americans Have It.srt (2.6 KB)
    • 2. The Study That Showed That Higher Blood Pressure Raises Risk of Death.mp4 (33.6 MB)
    • 2. The Study That Showed That Higher Blood Pressure Raises Risk of Death.srt (2.6 KB)
    2. Factors that Lead to High Blood Pressure
    • 1. Moderate or Heavy Alcohol Consumption Raises Blood Pressure.mp4 (35.7 MB)
    • 1. Moderate or Heavy Alcohol Consumption Raises Blood Pressure.srt (2.5 KB)
    • 2. A Type A Personality Raises Blood Pressure.mp4 (47.7 MB)
    • 2. A Type A Personality Raises Blood Pressure.srt (3.1 KB)
    • 3. ADHD Medication Raises Blood Pressure.mp4 (34.5 MB)
    • 3. ADHD Medication Raises Blood Pressure.srt (2.2 KB)
    • 4. Not Sleeping Enough Raises Blood Pressure.mp4 (19.8 MB)
    • 4. Not Sleeping Enough Raises Blood Pressure.srt (1.3 KB)
    • 5. A Sedentary Lifestyle Leads to Increased Blood Pressure.mp4 (34.5 MB)
    • 5. A Sedentary Lifestyle Leads to Increased Blood Pressure.srt (2.3 KB)
    • 6. Weight Gain Leads to High Blood Pressure.mp4 (66.2 MB)
    • 6. Weight Gain Leads to High Blood Pressure.srt (3.9 KB)
    3. Health Consequences of High Blood Pressure
    • 1. High Blood Pressure Leads to Heart Attack and Stroke.mp4 (23.5 MB)
    • 1. High Blood Pressure Leads to Heart Attack and Stroke.srt (1.5 KB)
    • 2. HIgh Blood Pressure Increases Risk of Kidney Failure.mp4 (31.4 MB)
    • 2. HIgh Blood Pressure Increases Risk of Kidney Failure.srt (2.2 KB)
    4. Tips to Lower Blood Pressure
    • 1. Cutting Back on Alcohol Lowers Blood Pressure.mp4 (33.9 MB)
    • 1. Cutting Back on Alcohol Lowers Blood Pressure.srt (2.3 KB)
    • 2. Transcendental Meditation Lowers Blood Pressure.mp4 (30.5 MB)
    • 2. Transcendental Meditation Lowers Blood Pressure.srt (1.9 KB)
    • 3. Decreasing or Stoping ADHD Medication Lower Blood Pressure.mp4 (36.7 MB)
    • 3. Decreasing or Stoping ADHD Medication Lower Blood Pressure.srt (2.4 KB)
    • 4. Increase Sleep to Decrease Blood Pressure.mp4 (35.6 MB)
    • 4. Increase Sleep to Decrease Blood Pressure.srt (2.2 KB)
    • 5. Increase Physical Activity to Decrease Blood Pressure.mp4 (48.9 MB)
    • 5. Increase Physical Activity to Decrease Blood Pressure.srt (3.0 KB)
    • 6. Decrease Sodium to Decrease Blood Pressure.mp4 (54.2 MB)
    • 6. Decrease Sodium to Decrease Blood Pressure.srt (3.5 KB)
    • 7. Lose Weight to Lower Blood Pressure.mp4 (58.3 MB)
    • 7. Lose Weight to Lower Blood Pressure.srt (3.7 KB)
    5. Conclusion
    • 1. FAQ What About Diastolic Blood Pressure (the bottom number).mp4 (15.4 MB)
    • 1. FAQ What About Diastolic Blood Pressure (the bottom number).srt (0.8 KB)
    • Bonus Resources.txt (0.4 KB)

Description

How To Achieve and Maintain Optimal Blood Pressure



https://CourseBoat.com

Instructors: Nicholas Cohen, MD
5 sections • 18 lectures • 40m total length
Video: MP4 1280x720 44 KHz | English + Sub
Updated 10/2021 | Size: 678 MB

Recommendation #26 of 31 for Optimizing Health and Extending Lifespan

What you'll learn
Keep Systolic Blood Pressure Under 130mmHg
Requirements
None
Description
Cardiovascular disease is the number one killer in the United States. Nearly 1 in 2 adults in the U.S. has hypertension. High blood pressure is one of the most important risk factors for heart attacks and stroke. Achieving and maintaining optimal blood pressure is key to good health and a long life. Optimal blood pressure can be achieved with getting enough sleep, improving psychological health, being physically active, and following a healthy diet. In this lesson, Nicholas Cohen, MD, a practicing family physician in San Francisco, provides tips that have worked for thousands of patients to optimize blood pressure without medications. You will learn tips for getting a good nights rest; for how to treat anxiety and other mental health issues that contribute to high blood pressure. He'll share with you the importance of aerobic exercise and strength training, and avoiding sitting too much or for too long. You'll learn the importance of a healthy diet, and the specifics foods to eat to optimize blood pressure. The lesson begins with a definition of high blood pressure. Next you'll learn about the evidence showing the risk of having high blood pressure. Dr. Cohen will explain how high blood pressure develops. And the effects of high blood pressure on your health. In the tips section, he'll share advice for optimizing the mental health, sleep, activity and nutrition factors related to blood pressure. And finally he'll answer common frequently asked questions. This course is for anyone with high blood pressure, as well as anyone who wants to help someone with high blood pressure, and those with normal blood pressure who want to ensure long term optimal blood pressure into the future. You do not need to have any medical knowledge of this topic to benefit from this instruction. An open mind is all that is required.

Who this course is for
Anyone who wants to optimize their blood pressure for long term health and maximum lifespan



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Udemy - How To Achieve and Maintain Optimal Blood Pressure

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678.7 MB
seeders:13
leechers:4
Udemy - How To Achieve and Maintain Optimal Blood Pressure

Torrent hash: A9EB8708089B796A73ABB215A7D903F3364AB0E3