Udemy - Healing Yourself Through Cognitive Behavioral Therapy (CBT)

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[ FreeCourseWeb.com ] Udemy - Healing Yourself Through Cognitive Behavioral Therapy (CBT)
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 01 - Welcome to the Course - WATCH FIRST
    • 001 Healing-Psychological-Wounds-Workbook.pdf (3.6 MB)
    • 001 The-IPS-Podcast.url (0.1 KB)
    • 001 The-IPS-Project-Educational-Platform-on-Life.url (0.0 KB)
    • 001 Welcome to the Course.mp4 (31.5 MB)
    • 001 Welcome to the Course_en.vtt (3.3 KB)
    • 001 YouTube-Channel-of-The-IPS-Project.url (0.1 KB)
    • external-links.txt (0.2 KB)
    02 - Chapter 1 - Understanding Cognitive Behavioral Therapy
    • 001 Chapter 1 - Understanding Cognitive Behavioral Therapy.mp4 (14.1 MB)
    • 001 Chapter 1 - Understanding Cognitive Behavioral Therapy_en.vtt (1.2 KB)
    • 001 Healing-Psychological-Wounds-Workbook.pdf (3.6 MB)
    • 002 What is Therapy And Does Therapy Work Can it Truly Change Me.mp4 (90.7 MB)
    • 002 What is Therapy And Does Therapy Work Can it Truly Change Me_en.vtt (7.6 KB)
    • 003 What is Cognitive Behavioral Therapy.mp4 (104.7 MB)
    • 003 What is Cognitive Behavioral Therapy_en.vtt (11.6 KB)
    03 - Chapter 2 - Powerful Exercises for Change
    • 001 Chapter 2 - Powerful Exercises for Change.mp4 (28.8 MB)
    • 001 Chapter 2 - Powerful Exercises for Change_en.vtt (2.3 KB)
    • 001 Healing-Psychological-Wounds-Workbook.pdf (3.6 MB)
    • 002 What Are Harmful Core Beliefs - Where It All Begins.mp4 (114.6 MB)
    • 002 What Are Harmful Core Beliefs - Where It All Begins_en.vtt (10.2 KB)
    • 003 How to Identify Your Core Belief.mp4 (108.7 MB)
    • 003 How to Identify Your Core Belief_en.vtt (15.0 KB)
    • 004 The Table of Unhealthy Beliefs.mp4 (124.9 MB)
    • 004 The Table of Unhealthy Beliefs_en.vtt (11.8 KB)
    • 005 The Table of Healthy Beliefs.mp4 (143.5 MB)
    • 005 The Table of Healthy Beliefs_en.vtt (16.5 KB)
    • 006 Evidence Log.mp4 (46.8 MB)
    • 006 Evidence Log_en.vtt (5.3 KB)
    • 007 Chain Analysis Understand Your Automatic Thoughts.mp4 (156.9 MB)
    • 007 Chain Analysis Understand Your Automatic Thoughts_en.vtt (16.1 KB)
    04 - Chapter 3 - Putting The Puzzle Pieces Together
    • 001 CHAPTER 3 - Putting The Puzzle Pieces Together.mp4 (18.8 MB)
    • 001 CHAPTER 3 - Putting The Puzzle Pieces Together_en.vtt (1.4 KB)
    • 001 Healing-Psychological-Wounds-Workbook.pdf (3.6 MB)
    • 002 Setting the End Destination and Building the Road Map to a Better Life.mp4 (97.1 MB)
    • 002 Setting the End Destination and Building the Road Map to a Better Life_en.vtt (8.8 KB)
    • 003 How to Set Effective Goals Using S.M.A.R.T. Goals.mp4 (48.7 MB)
    • 003 How to Set Effective Goals Using S.M.A.R.T. Goals_en.vtt (7.9 KB)
    • 004 Laying Out the Road Map to a Better Life.mp4 (172.6 MB)
    • 004 Laying Out the Road Map to a Better Life_en.vtt (18.8 KB)
    • 005 The Final Step to Changing Your Life.mp4 (46.9 MB)
    • 005 The Final Step to Changing Your Life_en.vtt (4.7 KB)
    • 006 How to Know If You Are Making Progress.mp4 (72.7 MB)
    • 006 How to Know If You Are Making Progress_en.vtt (5.7 KB)
    05 - Final Note
    • 001 Final Note.mp4 (25.7 MB)
    • 001 Final Note_en.vtt (1.6 KB)
    • 002 Individual Therapy Session - Book a Consultation.html (3.1 KB)
    • 003 Continue Your Journey.html (8.1 KB)
    • Bonus Resources.txt (0.4 KB)

Description

Healing Yourself Through Cognitive Behavioral Therapy (CBT)



https://CourseWikia.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 998 MB | Duration: 2h 4m

Learn with a licensed therapist using Cognitive Behavioral Therapy, an evidence-based psychotherapy, to heal yourself.

What you'll learn
How to effectively be there for yourself
Work through psychological wounds and problems
Learn from a licensed therapist how to correctly use practices from cognitive behavioral therapy (CBT)
Discover not only CBT practices, but also systems to apply them in your life
Learn what the cognitive triangle is
Discover what harmful core beliefs are and which ones you have
Master powerful techniques and tools, like the chain analysis, to aid you through tough times
Learn how to turn harmful beliefs into healthy beliefs
Requirements
Download the workbook attached to the course
No other requirements are needed
Description
Hey, I am so grateful that you decided to check out this course and read the description.

I am Jellis Vaes, a licensed therapist. I’d like to invite you on a journey with me where you will learn how to heal psychological and emotional wounds that you may be struggling with, using practices and exercises from cognitive-behavioral therapy (CBT)—an evidence-based psychotherapy.



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Udemy - Healing Yourself Through Cognitive Behavioral Therapy (CBT)

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1.4 GB
seeders:9
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Udemy - Healing Yourself Through Cognitive Behavioral Therapy (CBT)

Torrent hash: 17C9F0EEEF3D380109B71B9E7ECCD75C3E61D7EB