Udemy - Hatha Yoga. Easy and short classes directly from your bed

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[ CourseWikia.com ] Udemy - Hatha Yoga. Easy and short classes directly from your bed
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here !
    • 1. Short yoga practice for toning your abdomen muscles.mp4 (228.8 MB)
    • 10. Energizing flow, activate your Kundalini (creative energy) with pranayama.mp4 (242.4 MB)
    • 2. Short yoga practice for deep legs' muscles stretch. Learn how to front split..mp4 (279.8 MB)
    • 3. Short yoga practice for the hips opening. Learn how to middle split.mp4 (333.8 MB)
    • 4. Short yoga practice for the back's tensions relief.mp4 (319.6 MB)
    • 5. Short yoga practice to tone your body and relax your mind. Ujjayi breathing.mp4 (326.1 MB)
    • 6. Strenghten your back muscles, improve your posture. Learn Purna Pranayama.mp4 (225.2 MB)
    • 7. Unblock your hips, balance your second chakra (emotions). Half moon breathing.mp4 (366.5 MB)
    • 8. Slow movements and conscious breathing. Connect with inner-self.mp4 (306.2 MB)
    • 9. Digesting flow, let go of stagnant energy with a series of pranayama and asanas.mp4 (210.4 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Hatha Yoga. Easy and short classes directly from your bed



https://CourseWikia.com

Published 6/2023
Created by Iuliia Kryzhanovska
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 10 Lectures ( 2h 15m ) | Size: 2.77 GB

10 engaging yoga classes for 10-15 minutes each. Focused on toning and elongating whole body muscles and breathwork.

What you'll learn
Hatha Yoga poses which are perfect to perform even from your bed. Easy yoga flows for beginners
This course will help you to tone and elongate all the muscles of your body and to stay in perfect body and mind shape.
You will practice popular pranayama and get familiar with the breathing techniques for purification, activation of your energy, stress relief, increased focus.
Short yoga practices will help you to make your first steps into the yoga or train when you short on time and space.

Requirements
No particular requirements are needed. You can practice directly from your bed in your pyjamas.



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Udemy - Hatha Yoga. Easy and short classes directly from your bed

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2.8 GB
seeders:2
leechers:7
Udemy - Hatha Yoga. Easy and short classes directly from your bed

Torrent hash: 7FA7AC5447AC691111AD697DC695F08C1C5140EB