Udemy - Eye Renewal Essentials - A 7-Day Face Yoga Journey

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[ FreeCourseWeb.com ] Udemy - Eye Renewal Essentials - A 7-Day Face Yoga Journey
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Welcome to Eye Renewal Essentials
    • 1 -Welcome to Your Eye Renewal Journey.mp4 (17.4 MB)
    2 - Revitalize Your Eyes
    • 1 -Revitalize Your Eyes The Power of Activation.mp4 (253.8 MB)
    3 - Relax and Recharge
    • 1 -Relax and Recharge Lymphatic Flow and Eye Toning.mp4 (260.1 MB)
    4 - Stretch and Strengthen
    • 1 -Stretch and Strengthen A Holistic Approach to Eye Health.mp4 (279.6 MB)
    5 - Create Eye Symmetry
    • 1 -Creating Eye Symmetry Balance and Harmony.mp4 (249.2 MB)
    6 - Awaken and Energize
    • 1 -Awaken and Energize Boosting Circulation.mp4 (217.2 MB)
    7 - Activate and Release
    • 1 -Activate and Release Eye Acupressure and Movement.mp4 (225.1 MB)
    8 - Restore and Glow
    • 1 -Restore and Glow Bringing It All Together.mp4 (300.0 MB)
    9 - Celebrate Your Progress
    • 1 -Celebrate Your Progress and Keep Growing.mp4 (9.6 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Eye Renewal Essentials: A 7-Day Face Yoga Journey

https://FreeCourseWeb.com

Published 1/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 23m | Size: 1.76 GB

Transform your eye area with targeted face yoga techniques to reduce tension, smooth wrinkles and rejuvenate your vision

What you'll learn
Perform targeted face yoga exercises to tone and relax eye muscles.
Reduce crow's feet, dark circles, and puffiness.
Improve blood circulation, lymphatic flow, and muscle symmetry.
Develop a consistent practice for long-lasting facial rejuvenation.

Requirements
No Prior Experience Needed: This course is beginner-friendly and designed for all skill levels.
A Quiet Space: Find a comfortable, distraction-free area to practice your face yoga exercises.
A Mirror: A small handheld or bathroom mirror will help you follow the techniques and ensure correct form.
Commitment to 10–15 Minutes Daily: Consistency is key to seeing results. Dedicate a small portion of your day to practice.
An Open Mind and Willingness to Learn: Be ready to explore natural self-care techniques and embrace your glow.



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Udemy - Eye Renewal Essentials - A 7-Day Face Yoga Journey

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1.8 GB
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Udemy - Eye Renewal Essentials - A 7-Day Face Yoga Journey

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