Udemy - Empowered Fit Moms - Transform Your Life, Inspire Your Kids

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[ FreeCourseWeb.com ] Udemy - Empowered Fit Moms - Transform Your Life, Inspire Your Kids
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 - Introduction.mp4 (598.6 KB)
    • 10 - Pillar 3 Flexibility.mp4 (38.7 MB)
    • 11 - Pillar 4 Mental Wellness.mp4 (73.8 MB)
    • 12 - Pillar 5 Nutrition.mp4 (48.1 MB)
    • 13 - Pillar 6 SelfCare.mp4 (28.9 MB)
    • 14 - Pillar 7 Family Involvement.mp4 (22.0 MB)
    • 15 - Pillar 8 Balance.mp4 (14.9 MB)
    • 16 - Section 1 Content Introduction.mp4 (2.0 MB)
    • 17 - Obesity and Family Health.mp4 (80.3 MB)
    • 18 - Mental Health and Fitness.mp4 (53.9 MB)
    • 19 - Body Image Boys and Girls.mp4 (61.3 MB)
    • 2 - Important Note Please Watch This Before Proceeding.mp4 (479.7 KB)
    • 3 - About Me.mp4 (29.6 MB)
    • 4 - CheckIn.mp4 (12.5 MB)
    • 4 - Empowered-Fit-Moms-Guidebook.pdf (2.7 MB)
    • 4 - FACTOR8-JOURNAL.png (290.6 KB)
    • 5 - How You Do Anything.mp4 (10.8 MB)
    • 6 - Resources.mp4 (28.5 MB)
    • 7 - The 8 Pillars An Introduction.mp4 (34.0 MB)
    • 8 - Pillar 1 Strength.mp4 (42.8 MB)
    • 9 - Pillar 2 Endurance.mp4 (27.3 MB)
    2 - Section 2
    • 20 - Section 2 Introduction.mp4 (2.2 MB)
    • 21 - Core Strength and Pelvic Floor Importance Of.mp4 (178.9 MB)
    • 22 - Core Can Example.mp4 (40.0 MB)
    • 23 - Core Strength and Pelvic Floor Exercises.mp4 (123.7 MB)
    • 24 - Cardio and Flexibility for Moms.mp4 (161.1 MB)
    • 25 - TimeEfficient Introductory Workout 1.mp4 (143.6 MB)
    • 26 - Section 3 Introduction.mp4 (1.7 MB)
    3 - Section 4
    • 27 - Section 4 Introduction.mp4 (1.3 MB)
    • 28 - Postpartum Nutrition.mp4 (157.3 MB)
    • 29 - Balanced Eating for Moms.mp4 (51.8 MB)
    • 30 - Family Friendly Nutrition.mp4 (40.9 MB)
    4 - Section 5
    • 31 - Section 5 Introduction.mp4 (710.4 KB)
    • 32 - Mindfulness and Stress Management.mp4 (42.6 MB)
    • 33 - Stress Relief Techniques.mp4 (20.0 MB)
    • 34 - SelfCare for Moms.mp4 (23.6 MB)
    5 - Section 6
    • 35 - Section 6 Introduction.mp4 (703.9 KB)
    • 36 - Postpartum Body Acceptance.mp4 (34.6 MB)
    6 - Section 7
    • 37 - Section 7 Introduction.mp4 (850.0 KB)
    • 38 - Flexible Fitness.mp4 (128.9 MB)
    • 39 - Consistency Over Perfection.mp4 (15.2 MB)
    7 - Section 8
    • 40 - Section 8 Introduction.mp4 (1.2 MB)
    • 41 - Making Fitness Fun.mp4 (165.8 MB)
    • 42 - Leading By Example.mp4 (120.3 MB)
    • 43 - Conclusion.mp4 (45.5 MB)
    • 44 - Who is Ron Betta.mp4 (8.1 MB)
    • 45 - Thank You.mp4 (10.3 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Empowered Fit Moms: Transform Your Life, Inspire Your Kids

https://FreeCourseWeb.com

Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.08 GB | Duration: 3h 28m

Lead by example, build lifelong healthy habits, and inspire your children to thrive through fitness and self-care.

What you'll learn
Craft Your Unique Fitness Journey: Design a personalized workout routine that embodies the empowering 8 pillars of health!
Unlock the Power of Core Strength: Discover how to harness core strength for a smoother postpartum recovery and greater stability.
Master Meal Planning Magic: Create delicious, nutritious meal plans that fuel your family and support your wellness journey!
Embrace Mindfulness Mastery: Dive into mindfulness techniques that melt away stress and elevate your overall well-being.
Transform Playtime into Fitness Fun: Learn how to turn everyday activities into engaging, active play that keeps your kids moving and smiling!
Elevate Your Self-Care Game: Implement powerful self-care strategies that nurture both your emotional and physical health.
Track Your Triumphs: Use effective tools to measure your progress and celebrate every victory on your path to wellness.
Cultivate a Positive Mindset: Foster an uplifting mindset that inspires lifelong healthy habits for you and your little ones!

Requirements
Being a mom.



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Udemy - Empowered Fit Moms - Transform Your Life, Inspire Your Kids

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2.1 GB
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Udemy - Empowered Fit Moms - Transform Your Life, Inspire Your Kids

Torrent hash: 3BDD4F083C7112A6EE598B3DA434AE07DB6FC5A4