Udemy - Daoist Standing Self-Massage (Routines 1-3)

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[ TutPig.com ] Udemy - Daoist Standing Self-Massage (Routines 1-3)
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. Opening Lesson
    • 1. Intro 5 Foundational Massages.mp4 (179.1 MB)
    • 1. Intro 5 Foundational Massages.srt (13.0 KB)
    2. Self-Massage for Warming Up
    • 1. Heating Hands.mp4 (152.7 MB)
    • 1. Heating Hands.srt (9.8 KB)
    • 2. Massaging the Legs.mp4 (124.0 MB)
    • 2. Massaging the Legs.srt (8.6 KB)
    • 3. Releasing the Spine.mp4 (133.2 MB)
    • 3. Releasing the Spine.srt (10.0 KB)
    • 4. Massaging the Back.mp4 (91.1 MB)
    • 4. Massaging the Back.srt (7.0 KB)
    • 5. Massaging the Neck & Torso.mp4 (211.6 MB)
    • 5. Massaging the Neck & Torso.srt (14.5 KB)
    • 6. A Guided Walkthrough.mp4 (112.8 MB)
    • 6. A Guided Walkthrough.srt (4.9 KB)
    3. Self-Massage for Cooling Down
    • 1. Massaging the Legs.mp4 (148.3 MB)
    • 1. Massaging the Legs.srt (11.2 KB)
    • 2. Massaging the Back & Arms.mp4 (124.7 MB)
    • 2. Massaging the Back & Arms.srt (7.6 KB)
    • 3. Massaging the Neck & Torso.mp4 (172.6 MB)
    • 3. Massaging the Neck & Torso.srt (11.9 KB)
    • 4. A Guided Walkthrough.mp4 (95.4 MB)
    • 4. A Guided Walkthrough.srt (5.1 KB)
    4. Self-Massaged Combined Method
    • 1. Walkthrough of the Combined Method.mp4 (126.1 MB)
    • 1. Walkthrough of the Combined Method.srt (7.3 KB)
    5. Practice Sessions
    • 1. Practicing the Warmup Routine.mp4 (79.1 MB)
    • 1. Practicing the Warmup Routine.srt (0.0 KB)
    • 2. Practicing the Cooldown Routine.mp4 (75.3 MB)
    • 2. Practicing the Cooldown Routine.srt (0.0 KB)
    • 3. Practicing the Combined Routine.mp4 (199.3 MB)
    • 3. Practicing the Combined Routine.srt (0.0 KB)
    6. Addendum Series
    • 1. Settling The Heart Technique.mp4 (32.3 MB)
    • 1. Settling The Heart Technique.srt (2.0 KB)
    • 2. Alternate Cooldown Routine.mp4 (329.7 MB)
    • 2. Alternate Cooldown Routine.srt (22.2 KB)
    • 3. Alternate Combined Routine.mp4 (279.2 MB)
    • 3. Alternate Combined Routine.srt (16.7 KB)
    • 4. Practicing the Alternate Cooldown Routine.mp4 (118.6 MB)
    • 4. Practicing the Alternate Cooldown Routine.srt (0.0 KB)
    • 5. Practicing the Alternate Combined Routine.mp4 (262.5 MB)
    • 5. Practicing the Alternate Combined Routine.srt (0.4 KB)
    • Bonus Resources.txt (0.4 KB)

Description

Daoist Standing Self-Massage (Routines 1-3)



https://TutPig.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 20 lectures (2h 32m) | Size: 3 GB

Self-massage for warming up, cooling down, and daily self-maintenance

What you'll learn
5 foundational techniques for massage
Basic methods of massage for various parts of the body
A full-body self-massage routine for warming up before physical activity
A full-body self-massage routine for cooling down after physical activity
A full-body self-massage routine as a standalone practice
A traditional self-maintenance skill from Taoism to begin your day with

Requirements
No experience needed
Ability to stand for 3-10 minutes is ideal



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Udemy - Daoist Standing Self-Massage (Routines 1-3)

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3 GB
seeders:16
leechers:13
Udemy - Daoist Standing Self-Massage (Routines 1-3)

Torrent hash: D87EF716F7E651CB42F91A7BB1A57E77F81DB195