Udemy - Certified Daily Routine For Energy and Performance Course 2023

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[ CourseWikia.com ] Udemy - Certified Daily Routine For Energy and Performance Course 2023
  • Get Bonus Downloads Here.url (0.2 KB)
  • ~Get Your Files Here ! 1 - Introduction to Daily Routine for Energy Performance Course
    • 1 - Introduction.mp4 (116.8 MB)
    • 2 - Course Overview.mp4 (18.9 MB)
    • 3 - Request content here Course Updates and 247 Support with QnA.html (0.8 KB)
    2 - Module1 Establishing Your Routine
    • 4 - Establishing Your Routine.html (0.6 KB)
    • 5 - Creating a Stable Routine.mp4 (21.9 MB)
    3 - Module 2 Mastering Breathing Techniques
    • 6 - Mastering breathing Techniques.html (0.6 KB)
    • 7 - Controlling Your Breathing.mp4 (35.8 MB)
    4 - Module 3 Embracing Relaxation Techniques
    • 8 - Embracing Relaxation Techniques.html (0.6 KB)
    • 9 - Techniques for Stress Reduction.mp4 (30.9 MB)
    5 - Module 4 Diving into Meditation
    • 10 - Diving into Meditation.html (0.6 KB)
    • 11 - Immersion in Meditation.mp4 (24.9 MB)
    • 12 - Guided Meditation.mp4 (744.8 MB)
    6 - Module 5 Exploring Visualization and Affirmations
    • 13 - Exploring Visualization and Affirmations.html (0.6 KB)
    • 14 - Visualization and Affirmations.mp4 (25.4 MB)
    7 - 21 Day Challenge
    • 15 - 21 Day Challenge.html (0.4 KB)
    • 16 - Create Your Best Life.mp4 (4.7 MB)
    • 17 - You Did it.mp4 (14.8 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Certified Daily Routine For Energy & Performance Course 2023



https://CourseWikia.com

Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.01 GB | Duration: 1h 25m

Kick Off Each Day Intensely to Achieve Optimal Health and Maximum Productivity

What you'll learn
Develop a personalized morning routine tailored to your energy and performance needs, optimizing physical and mental health for the day ahead.
Implement strategies to enhance focus and concentration throughout the day, increasing productivity and accomplishing tasks efficiently.
Master techniques to manage stress effectively, cultivating resilience and maintaining a positive mindset for optimal well-being and performance.
Acquire knowledge and skills to prioritize self-care activities, ensuring sustained energy levels, improved sleep quality, and overall health optimization.

Requirements
Laptop or Computer
No previous experience needed. You will learn everything you need to know.



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Udemy - Certified Daily Routine For Energy and Performance Course 2023


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1 GB
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Udemy - Certified Daily Routine For Energy and Performance Course 2023


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