Udemy - Building Resilience - Strategies for Peak Performance

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[ FreeCourseWeb.com ] Udemy - Building Resilience - Strategies for Peak Performance
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Part 1 Introduction
    • 1 -Learning to Be More Resilient.mp4 (24.8 MB)
    2 - Defining Resilience
    • 1 -What is Resilience.mp4 (46.9 MB)
    • 2 -Assess Your Resilience.pdf (302.9 KB)
    • 2 -How Resilient Are You.mp4 (69.7 MB)
    3 - Preparations
    • 1 -Building a Resilience Threshold.mp4 (27.4 MB)
    • 2 -Responding to Rejection.mp4 (62.5 MB)
    • 3 -Learning Something New.mp4 (48.2 MB)
    • 4 -Facing Uncomfortable Situations.mp4 (58.4 MB)
    • 5 -Managing Your Energy.mp4 (52.1 MB)
    • 6 -Practicing Positive Thinking.mp4 (61.2 MB)
    4 - Training for Resilience
    • 1 -Evaluating Your Action.mp4 (59.4 MB)
    • 2 -Choosing Your Attitude.mp4 (69.4 MB)
    • 3 -Connecting with Your Advisory Board.mp4 (38.4 MB)
    • 4 -The Power of Recovery.mp4 (70.7 MB)
    • 5 -Carthartic Action - The Last Resort.mp4 (36.7 MB)
    5 - Part 2 Introduction
    • 1 -Deep Diving into Resilience Strategies.mp4 (51.6 MB)
    6 - Improving Internal Dialogue
    • 1 -Positive Thinking Skills.mp4 (110.2 MB)
    • 2 -Mental Training.mp4 (95.8 MB)
    • 3 -Coaching Yourself.mp4 (96.8 MB)
    7 - Leveraging Your External Environment
    • 1 -Mementos, Lucky Charms, and Routines.mp4 (97.8 MB)
    • 2 -Simulating the Real Event.mp4 (100.9 MB)
    • 3 -Practicing Discomfort.mp4 (96.6 MB)
    • 4 -The Power of Music.mp4 (78.3 MB)
    8 - Resilience FAQs
    • 1 -At Threshold.mp4 (98.6 MB)
    • 2 -ADP_Workplace_Resilience_Study.pdf (935.6 KB)
    • 2 -Team Resilience.mp4 (98.8 MB)
    • 3 -Thought-Stopping in Action.mp4 (74.8 MB)
    • 4 -Overcoming the Fear of Failure.mp4 (76.6 MB)
    • 5 -Resilience for the Long Haul.mp4 (72.4 MB)
    9 - Conclusion
    • 1 -Build Your Resilience Until You Get It Right.mp4 (29.3 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Building Resilience: Strategies for Peak Performance

https://FreeCourseWeb.com

Published 12/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 26m | Size: 1.86 GB

Master Positive Thinking, Self-Care, and Reflection Techniques to Overcome Challenges and Thrive

What you'll learn
Define Resilience: Understand what resilience is and differentiate it from related concepts like grit.
Assess Personal Resilience: Evaluate your current level of resilience and identify areas for improvement.
Develop Positive Thinking Skills: Learn techniques for cultivating a positive mindset and managing negative thoughts.
Implement Thought-Stopping Techniques: Practice strategies to stop intrusive or negative thoughts and redirect focus.
Build a Support Network: Recognize the importance of a supportive community and learn how to build and maintain one.
Enhance Self-Care Practices: Develop and implement self-care routines to maintain physical, emotional, and mental well-being.
Practice Mindfulness and Meditation: Learn and apply mindfulness and meditation techniques to manage stress and improve focus.
Embrace Discomfort and Overcome Fear of Failure: Engage in activities that push comfort zones and build confidence in facing challenges.
Utilise Visualisation and Imagery Techniques: Apply mental rehearsal strategies to prepare for and manage high-stress situations.
Set Realistic Goals and Standards: Learn to set achievable goals and adjust standards to prevent burnout and maintain motivation.
Develop Team Resilience: Understand the dynamics of team resilience and learn strategies to foster a resilient team environment.
Apply Resilience Strategies in Real-Life Scenarios: Use practical tools and techniques to handle real-life challenges effectively.
Maintain Long-Term Resilience: Develop strategies for sustaining resilience over the long haul, including pacing and energy management.
Reflect and Learn from Experiences: Engage in reflective practices to learn from past experiences and continuously improve resilience skills.

Requirements
No prior professional experience needed



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Udemy - Building Resilience - Strategies for Peak Performance

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1.9 GB
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leechers:14
Udemy - Building Resilience - Strategies for Peak Performance

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