Udemy - Box Your Way To Fitness

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[ TutPig.com ] Udemy - Box Your Way To Fitness
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 - Getting Started.mp4 (16.0 MB)
    • 2 - How to use this program.mp4 (63.4 MB)
    • 3 - Workout Guide.html (2.9 KB)
    2 - Ready to Box A WarmUp and Basics Guide
    • 1 - Punch Code.html (0.0 KB)
    • 4 - Warm up and Stretch.mp4 (27.0 MB)
    • 5 - Footwork.mp4 (69.5 MB)
    • 6 - Attack.mp4 (71.3 MB)
    • 7 - Defense.mp4 (50.0 MB)
    3 - Week 1 Beginner
    • 10 - Day 3 Endurance.mp4 (27.2 MB)
    • 11 - Day 4 Freestyle.mp4 (29.2 MB)
    • 12 - Day 5 Virtual Fight Peekaboo.mp4 (99.0 MB)
    • 8 - Day 1 Mobility.mp4 (33.5 MB)
    • 9 - Day 2 SpeedPower.mp4 (38.8 MB)
    4 - Week 2 Intermediate
    • 13 - Day 1 Mobility.mp4 (39.9 MB)
    • 14 - Day 2 SpeedPower.mp4 (32.3 MB)
    • 15 - Day 3 Endurance.mp4 (27.2 MB)
    • 16 - Day 4 Freestyle.mp4 (41.4 MB)
    • 17 - Day 5 Virtual Fight Philly Shell.mp4 (99.4 MB)
    5 - Week 3 Advance
    • 18 - Day 1 Mobility.mp4 (35.7 MB)
    • 19 - Day 2 SpeedPower.mp4 (40.3 MB)
    • 20 - Day 3 Endurance.mp4 (35.0 MB)
    • 21 - Day 4 Freestyle.mp4 (26.5 MB)
    • 22 - Day 5 Virtual Fight Traditional.mp4 (99.8 MB)
    6 - Week 4 Elite
    • 23 - Day 1 Mobility.mp4 (31.1 MB)
    • 24 - Day 2 SpeedPower.mp4 (34.7 MB)
    • 25 - Day 3 Endurance.mp4 (36.9 MB)
    • 26 - Day 4 Freestyle.mp4 (33.6 MB)
    • 27 - Day 5 Fight Hands Down.mp4 (103.6 MB)
    7 - Conclusion
    • 28 - Thankyou.mp4 (7.6 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Box Your Way To Fitness



https://TutPig.com

Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.22 GB | Duration: 1h 0m

A 4-week No-Equipment Program

What you'll learn
Improved self-defense skills: clients can learn basic self defense techniques that they can use to protect themselves in real-world situations.
Increased strength and power: By training regularly, clients can develop increased strength and power in their upper body and core muscles.
Enhanced mental toughness: clients can learn to push through mental and physical barriers and become more resilient
Increased self-confidence: Increased self-esteem and a greater sense of accomplishment through our training
Discipline: Through a structured training program, clients can learn how to discipline their bodies and minds to perform at their best.
Weight loss: Boxing is a high-intensity form of exercise that can help clients to burn calories and lose weight
Improved physical appearance: As clients become more toned and fit, they may experience increased confidence in their appearance.
Improved cardiovascular health: Boxing is a high-intensity form of exercise that can improve cardiovascular fitness and increase overall cardiovascular health
Confidence: The discipline and training of a boxing course can help clients develop confidence in their physical abilities and their ability to defend themselve

Requirements
No requirements



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Udemy - Box Your Way To Fitness

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1.2 GB
seeders:25
leechers:20
Udemy - Box Your Way To Fitness

Torrent hash: 7AAB6DE9428D0403F2110D7D729CC332520AAFB4