Udemy - Bio Hacking - How To Eat Smart To Boost Productivity

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[ FreeCourseWeb.com ] Udemy - Bio Hacking - How To Eat Smart To Boost Productivity
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction to Biohacking for Productivity
    • 1 - Guide-on-Biohacking-Basics-for-Personal-Improvement.docx (36.9 KB)
    • 1 - Test your Knowledge of biohacking basics nutritions role in productivity.html (0.2 KB)
    • 1 - What is Biohacking An Overview.mp4 (181.2 MB)
    • 2 - Food-Chart-for-Brain-Health-and-Productivity.docx (36.6 KB)
    • 2 - How Nutrition Impacts Your Brain Power.mp4 (237.0 MB)
    2 - Smart Eating Habits for Enhanced Performance
    • 2 - Evaluate your knowledge on smart eating habits for productivity.html (0.2 KB)
    • 3 - List-of-Productivity-Boosting-Foods-and-Recipes.docx (36.8 KB)
    • 3 - The Best Foods for Energy and Focus.mp4 (247.7 MB)
    • 4 - How to Structure Your Meals for Maximum Focus.mp4 (192.1 MB)
    • 4 - Meal-Plan-Template-for-Energy-Optimization.docx (36.6 KB)
    3 - Biohacking Supplements and Tools
    • 3 - Test your understanding of supplements and tech tools in biohacking.html (0.2 KB)
    • 5 - Supplement-Guide-for-Cognitive-Enhancement.docx (36.9 KB)
    • 5 - Top Supplements to Enhance Focus and Clarity.mp4 (189.5 MB)
    • 6 - Guide-on-Biohacking-Apps-and-Tools-for-Optimal-Productivity.docx (36.8 KB)
    • 6 - Tech Tools for Tracking Your Biohacking Progress.mp4 (205.7 MB)
    4 - Biohacking for LongTerm Success
    • 4 - Assess your knowledge on optimizing sleep exercise hydration and Performance.html (0.1 KB)
    • 7 - Sleep-Improvement-Guide-and-Tracking-Tool.docx (37.0 KB)
    • 7 - The Importance of Sleep and Recovery in Biohacking.mp4 (234.0 MB)
    • 8 - Exercise and Hydration Fueling Your Brain for Peak Performance.mp4 (192.2 MB)
    • 8 - Exercise-and-Hydration-Plan-for-Productivity.docx (36.8 KB)
    5 - RealLife Biohacking Success Stories
    • 10 - Personalized-Biohacking-Planner.docx (36.9 KB)
    • 10 - Putting Biohacking into Practice Your Daily Routine.mp4 (166.2 MB)
    • 5 - Test your understanding readiness to implement biohacking techniques.html (0.2 KB)
    • 9 - Case Studies How Top Performers Use Biohacking.mp4 (108.9 MB)
    • 9 - Real-Life-Biohacking-Case-Study-and-Takeaway-Strategies.docx (37.1 KB)
    • Bonus Resources.txt (0.4 KB)

Description

Bio Hacking: How To Eat Smart To Boost Productivity

https://FreeCourseWeb.com

Published 1/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.91 GB | Duration: 0h 54m

Master Biohacking with Smart Eating to Boost Productivity, Enhance Focus, and Achieve Long-Term Success

What you'll learn
Understand the fundamentals of biohacking and its direct impact on productivity and brain health.
Learn how to optimize nutrition for improved mental clarity, focus, and energy throughout the day.
Master the art of meal planning and timing to fuel productivity and maintain cognitive function.
Discover the top supplements, including nootropics and adaptogens, that can enhance your focus and cognitive abilities.
Gain practical knowledge of using tech tools and apps to track your biohacking progress, ensuring consistent optimization.
Implement biohacking strategies for better sleep, exercise, and hydration to fuel both brain and body for peak performance.
Create a personalized biohacking plan that integrates healthy habits, supplements, and tools for long-term productivity.

Requirements
No prior experience is required to take this course.



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Udemy - Bio Hacking - How To Eat Smart To Boost Productivity

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1.9 GB
seeders:11
leechers:20
Udemy - Bio Hacking - How To Eat Smart To Boost Productivity

Torrent hash: B9266A5E00D4A3CD837E4BCCB2CF7CD76FDAA3FB