Udemy - Ashtanga Yoga of the Yoga Sutras [Course Drive]

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Ashtanga Yoga of the Yoga Sutras Ashtanga Yoga of the Yoga Sutras 04 What to do with the Eight Rungs
  • 028 Viveka The Reason for the Eight Rungs (2.26-2.28).mp4 (151.7 MB)
  • 024 Samyama Combination of Rungs 6 7 8 (3.4)-en.srt (7.6 KB)
  • 024 Samyama Combination of Rungs 6 7 8 (3.4).mp4 (42.8 MB)
  • 024 ys-3.4-samyama.pdf (45.9 KB)
  • 025 Kleshas Coloring and Uncoloring (2.3-2.9)-en.srt (11.3 KB)
  • 025 Kleshas Coloring and Uncoloring (2.3-2.9).mp4 (71.6 MB)
  • 025 ys-2.3-2.9-kleshas.pdf (68.7 KB)
  • 026 Avidya Getting past Ignorance (2.3-2.5)-en.srt (13.2 KB)
  • 026 Avidya Getting past Ignorance (2.3-2.5).mp4 (70.5 MB)
  • 026 ys-2.3-2.5-avidya.pdf (60.9 KB)
  • 027 Karmasheya the Field of Samskaras (2.12)-en.srt (4.5 KB)
  • 027 Karmasheya the Field of Samskaras (2.12).mp4 (29.9 MB)
  • 027 ys-2.12-karmasheya.pdf (47.0 KB)
  • 028 Viveka The Reason for the Eight Rungs (2.26-2.28)-en.srt (24.2 KB)
  • 028 ys-2.26-2.28-viveka.pdf (51.9 KB)
  • 029 Bhumisu Viniyogah Exploring all Inner Levels (3.6)-en.srt (13.3 KB)
  • 029 Bhumisu Viniyogah Exploring all Inner Levels (3.6).mp4 (91.4 MB)
  • 029 ys-3.6-bhumisu-viniyogah.pdf (92.2 KB)
  • 030 Pratipaksha Cultivating the Contrary (2.33)-en.srt (12.0 KB)
  • 030 Pratipaksha Cultivating the Contrary (2.33).mp4 (65.7 MB)
  • 030 ys-2.33-pratipaksha.pdf (34.8 KB)
  • 031 Samprajnata and Asamprajnata Form and Formless (1.17-1.18)-en.srt (11.4 KB)
  • 031 Samprajnata and Asamprajnata Form and Formless (1.17-1.18).mp4 (72.9 MB)
  • 031 ys-1.17-1.18-samprajnata-asamprajnata.pdf (53.7 KB)
  • 032 Parinamah Three Kinds of Transitions (3.9-3.16)-en.srt (19.7 KB)
  • 032 Parinamah Three Kinds of Transitions (3.9-3.16).mp4 (119.6 MB)
  • 032 ys-3.9-3.16-parinamah.pdf (375.8 KB)
  • 033 Kaivalya The Goal of the Yoga (3.56 4.34)-en.srt (7.1 KB)
  • 033 Kaivalya The Goal of the Yoga (3.56 4.34).mp4 (45.1 MB)
  • 033 ys-3.56-kaivalya.pdf (32.9 KB)
  • 033 ys-4.34-kaivalya.pdf (47.3 KB)
  • 034 Thousands of Hours Patience Simple not Easy-en.srt (13.1 KB)
  • 034 Thousands of Hours Patience Simple not Easy.mp4 (70.3 MB)
  • 035 Dhyana Vichara Meditation Contemplation-en.srt (10.8 KB)
  • 035 Dhyana Vichara Meditation Contemplation.mp4 (64.7 MB)
  • 035 meditation-contemplation.pdf (52.1 KB)
  • 036 circle-chart-samples.pdf (1.8 MB)
  • 036 The Circle Chart-en.srt (18.7 KB)
  • 036 The Circle Chart.mp4 (123.9 MB)
  • 037 BONUS Resources.html (1.3 KB)
  • ReadMe.txt (0.2 KB)
  • Visit Coursedrive.org.url (0.1 KB)
  • 01 Introduction to Ashtanga Yoga
    • 001 Introduction to Ashtanga Yoga-en.srt (1.7 KB)
    • 001 Introduction to Ashtanga Yoga.mp4 (11.8 MB)
    • 002 QA Button.html (1.0 KB)
    • 003 Meaning of Astha and Anga-en.srt (11.4 KB)
    • 003 Meaning of Astha and Anga.mp4 (71.6 MB)
    • 003 ys1-eight-rungs.pdf (112.1 KB)
    • 004 Hatha Yoga Preparation for Ashtanga Yoga-en.srt (6.7 KB)
    • 004 Hatha Yoga Preparation for Ashtanga Yoga.mp4 (43.7 MB)
    • 004 hatha-yoga-pradipika.pdf (264.8 KB)
    • 005 Ashtanga Yoga Resources.html (1.3 KB)
    • 005 ys1-eight-rungs.pdf (112.1 KB)
    • 005 ys2-translation.pdf (375.8 KB)
    • 005 ys3-commentary.pdf (2.2 MB)
    • 005 ys4-sections.pdf (43.9 KB)
    • 005 ys5-books.pdf (44.6 KB)
    02 Foundation Principles for the Eight Rungs
    • 006 Atha Now begins Yoga (1.1)-en.srt (17.5 KB)
    • 006 Atha Now begins Yoga (1.1).mp4 (104.4 MB)
    • 006 ys-1.1-atha.pdf (54.5 KB)
    • 007 Anushasanam Discipline (1.1)-en.srt (6.0 KB)
    • 007 Anushasanam Discipline (1.1).mp4 (39.3 MB)
    • 007 ys-1.1-anushasanam.pdf (54.5 KB)
    • 008 Nirodhah Setting Aside all the Aspects of Mind (1.2)-en.srt (8.6 KB)
    • 008 Nirodhah Setting Aside all the Aspects of Mind (1.2).mp4 (57.4 MB)
    • 008 ys-1.2-nirodhah.pdf (54.5 KB)
    • 009 Vrittis Fluctuations in the Mind-Field (1.2)-en.srt (5.4 KB)
    • 009 Vrittis Fluctuations in the Mind-Field (1.2).mp4 (37.1 MB)
    • 009 ys-1.2-vrittis.pdf (54.5 KB)
    • 010 Drashtuh Experiencing the Seer (1.3)-en.srt (5.4 KB)
    • 010 Drashtuh Experiencing the Seer (1.3).mp4 (42.1 MB)
    • 010 ys-1.3-drashtuh.pdf (54.5 KB)
    • 011 Convergence of Experience Reasoning and Validation (1.7)-en.srt (7.6 KB)
    • 011 Convergence of Experience Reasoning and Validation (1.7).mp4 (42.2 MB)
    • 011 ys-1.7-convergence-pramana.pdf (53.2 KB)
    • 012 Asevitah Practice with Assiduous Awareness (1.14)-en.srt (7.4 KB)
    • 012 Asevitah Practice with Assiduous Awareness (1.14).mp4 (43.4 MB)
    • 012 ys-1.14-assiduous-awareness.pdf (44.4 KB)
    • 013 Abhyasa and Vairagya Practice and Non-attachment (1.12-1.16)-en.srt (13.7 KB)
    • 013 Abhyasa and Vairagya Practice and Non-attachment (1.12-1.16).mp4 (86.0 MB)
    • 013 ys-1.12-1.16-abhyasa-vairagya.pdf (52.6 KB)
    • 014 Antarayah The Natural Obstacles (1.30-1.32)-en.srt (6.1 KB)
    • 014 Antarayah The Natural Obstacles (1.30-1.32).mp4 (30.8 MB)
    • 014 ys-1.30-1.32-obstacles.pdf (54.6 KB)
    • 015 Stabilizing the Mind (1.33-1.39)-en.srt (9.2 KB)
    • 015 Stabilizing the Mind (1.33-1.39).mp4 (62.5 MB)
    • 015 ys-1.33-1.39-stabilizing.pdf (60.4 KB)
    03 Descriptions of the Eight Rungs
    • 016 Rung 1) Five Yamas Relationship Training (2.30-2.39)-en.srt (24.8 KB)
    • 016 Rung 1) Five Yamas Relationship Training (2.30-2.39).mp4 (119.1 MB)
    • 016 ys-2.30-2.39-yamas.pdf (68.1 KB)
    • 017 Rung 2) Five Niyamas Individualized Training (2.32-2.45)-en.srt (23.4 KB)
    • 017 Rung 2) Five Niyamas Individualized Training (2.32-2.45).mp4 (131.1 MB)
    • 017 ys-2.32-2.45-niyamas.pdf (69.6 KB)
    • 018 Rung 3) Asana Sitting Posture (2.46-2.48)-en.srt (19.6 KB)
    • 018 Rung 3) Asana Sitting Posture (2.46-2.48).mp4 (104.5 MB)
    • 018 ys-2.46-2.48-asana.pdf (56.9 KB)
    • 019 Rung 4) Pranayama Four Energies of Prana (2.49-2.53)-en.srt (17.8 KB)
    • 019 Rung 4) Pranayama Four Energies of Prana (2.49-2.53).mp4 (106.1 MB)
    • 019 ys-2.49-2.53-pranayama.pdf (56.0 KB)
    • 020 Rung 5) Pratyahara Withdrawal of Senses (2.54-2.55)-en.srt (6.4 KB)
    • 020 Rung 5) Pratyahara Withdrawal of Senses (2.54-

Description

Ashtanga Yoga of the Yoga Sutras

Practicing traditional Ashtanga Yoga rather than as modern postural Yoga






What you'll learn

• Have an excellent understanding of the principles of traditional Ashtanga Yoga.
• Have a solid foundation in practicing traditional Ashtanga Yoga.

Requirements

• No specific materials are needed for the course
• Materials will be provided in the Resources throughout the course.

Description

*******Over 7,000 students are enrolled in this course*******
Yoga is a whole life process. There is actually only one Yoga, with various aspects The most known and extremely useful aspect of this one Yoga is the eight rungs (ashta=eight, anga=rungs) outlined by Patanjali in the Yoga Sutras.
The intent of this course is to provide a very practical, yet thorough overview of the systematic process of traditional Ashtanga Yoga. Our approach is essentially three-fold: First, the most essential foundation principles are introduced and explained. Second, the eight rungs (ashtanga) are each explained. Third, explanations are given on what to do with the eight rungs in conjunction with those foundation principles. This journey includes practical principles on the outcomes of the practices, and the levels of direct experience that come as a result of practicing traditional Ashtanga Yoga. The course is meant for a wide range of practitioners, including those who are new to Yoga, and those with years of experience who wish to explore the subtler, more interior aspects of Yoga. This course is a great introduction to the traditional principles and practices of Yoga before its traditional orientation was largely abandoned starting in the early 1900s.
We are passionate about these principles and practices and offer these to you from the depth of our hearts. May your Ashtanga Yoga practices bring you peace, happiness, and bliss.
In loving service,
Swami Jnaneshvara (Swami J)

Who this course is for:

• This course is for anyone with interest in Yoga
• The ideal student would have an active curiosity and a genuine interest in practicing the subtler aspect of traditional Ashtanga Yoga.



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Udemy - Ashtanga Yoga of the Yoga Sutras [Course Drive]


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Download torrent
2.4 GB
seeders:5
leechers:5
Udemy - Ashtanga Yoga of the Yoga Sutras [Course Drive]


Torrent hash: 7E8E977D242EBEA5C08762C6E430E32B8E7ED3F4